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Treating Cholesterol: Various Statins Vs. Cholesterol DietHigh cholesterol levels in over 105 million American adults has created one of the biggest booms for American Pharmaceutical Companies in the last decade. The best and most efficient way to lower cholesterol has sparked a heated debate over statin drug use, as opposed to implementation of a low cholesterol diet. Lowering cholesterol has also become a hot topic among the burgeoning ranks of Baby Boomers as they enter into their 40's and beyond. Sure, the statin drugs appear to be a magic bullet, but at what risk? An 8 week cholesterol cure through diet has been used successfully and safely by millions.
Lowering intake of high cholesterol foods can be accomplished by eating less red meat, limiting yourself to one egg (USDA recommends limiting cholesterol intake to 300 mg and one large egg contains approx. 260 mg) or switch to an egg substitute. Eat less shrimp. Increase consumption of vegetables and fruit. Reduction in the amount of fried food you consume will make a substantial difference. Switch to whole grain breads, and make oatmeal with fruit your breakfast choice a couple times a week. Lower consumption of foods high in saturated fat can be easily accommodated by reading labels and choosing healthier brands. Everyday more heart healthy alternatives are sitting in the potato chip and cracker aisle at your local grocery store. Another quick fix is to replace butter and margarine with one of the new heart healthy spreads. These butter and margarine alternatives are prevalent everywhere, even peanut butter has heart healthy alternatives. Increase consumption of foods high in Omega-3 fatty acids can be accomplished by eating more fish, especially salmon (although it is believed that wild-caught salmon contains more Omega-3 than farm-raised). Start eating a couple handfuls of walnuts, almonds, or Brazil nuts as a snack (1/4 cup of walnuts provides about 2.5g of Omega-3). Flax seeds and chia seeds are also high in this essential nutrient. Omega-3 fatty acids are not produced by the body and must be supplemented through eating, so if you are not a fan of fish or nuts, take an Omega-3 supplement. Another benefit of Omega-3 fatty acids besides warding of cardiovascular and heart disease, is that the National Institute of Health recently conducted eight evidence-based reviews on the effects of omega-3 fatty acids from food or dietary-supplement sources for the prevention and treatment of several diseases. Omega-3 has been shown to be beneficial in countering diabetes, cancer, asthma, dementia, and cognitive difficulties, just to name a few. So it should be quite evident that cholesterol is much better managed by utilizing a cholesterol diet that will lower cholesterol naturally and safely. Avoidance of dangerous side effects of statin drugs and the added healing qualities of the use of Omega-3, should urge you to reconsider all the hype in the media and advertising that pronounces the miracle of statins. An 8 week cholesterol cure is in your grocery store now. Resource box: Cholesterol can be controlled naturally and safely, simply by making a few dietary changes. Increased consumption of Omega-3 fatty acids will go a long way toward taking your health into your own hands, you won't regret it. Learn more about cholesterol and heart disease prevention at http://GreatNewsHealth.com/. Visit us today to learn about an 8 week cholesterol cure!
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Article Tags: Cholesterol, Lower Cholesterol, High Cholesterol, Lower Cholesterol Naturally, Cholesterol Diet, Lowering Cholesterol, Hdl Cholesterol, Myositis, Lowering Ldl Cholesterol, 8 Week Cholesterol Cure Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/treating-cholesterol-various-statins-vs-cholesterol-diet-139255.html About the Author:
It is my wife and my ultimate goal to educate and inform visitors to our website, http://GreatNewsHealth.com/ of the safe and natural benefits of using natural herbal alternatives to treat heart disease, cholesterol, diabetes, and a number of other maladies as an alternative to prescription drugs and their adverse side effects.
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