Yoga Helps Reduce Diabetes Complications
A group of doctors did a study on 200 Mornons in the state of Utah who fasted regularly (as part of their culture). The results were compared with other individuals (non-Mornons) that didn't fast and found remarkable differences. Specifically, X-ray scans revealed normal arteries in about half of the Mornons who fasted v/s narrowed arteries in 75 per cent individuals who didn't fast.
One of my clients came to my clinic with this magazine clipping that more or less encouraged fasting as a way to avoid diabetes and several other diseases. The research conducted by a team of doctors seemed to suggest that fasting halved the chances of getting diabetes.
The test group did not take any nourishment other than water for a period of 24 hours. All individuals were administered a series of health checks and were monitored even when they did not fast. The tests revealed that during the fasting stage, significant amounts of human growth hormone were released. The human growth hormone triggers metabolism which in turn burns fat. During the fasting stage, cholesterol levels also shot up but returned to pre-fasting stage after the fast was over.
I for one have a serious problem with the so called conclusion of this research. I admit that fasting would trigger release of human growth hormone but how effective is that in losing fat? Just as refilling your gas tank will fill up empty spaces in it, so too when you eat the next day after you fast, any little fat that might have been lost is replaced. This is a known fact. As for differences in the arteries, there is simply no evidence that fasting alone had anything to do with it. Let us not forget that the Mornons live life differently. They do not eat like we do. And even in their case, over 40% showed reduced artery width. So to draw conclusions on the basis of just one factor i.e. fasting would in my book, be ridiculous.
Fasting-hype or a home run?
In all my years of providing service and advice to the community, I've never advised fasting as a means of reducing weight or as a means of achieving other imagined benefits. Remember when you fast, the body is starved of nutrition. It sources its nourishment internally until food is again available. Once food is obtained, the first task the body does is to replenish the stocks of energy that were utilized during the fast.
Fasting as a body cleanser
Again, there isn't an iota of scientific evidence that fasting switches the body into some kind of self-cleaning mode or that fasting allows our organs to recuperate. If that were so, our genes would have programmed individual organs including the heart, to shut off from time to time.
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The importance of nutrition for Diabetics requires that we find all sorts of ways to help you create a useful Diabetes food pyramid. To meet that goal will keep working to bring missing pyramids to you. As an option, pick one and adopt it as your own. Eating in the ways of our traditions cannot be a bad thing.
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Gout was once the 'disease of kings' due to their diet, but not any more. Anybody can have gout nowadays. Easy access to relatively cheap, mass-produced food and alcohol has meant that we are all at the mercy of gout through our diet.
We need to keep our omega 6 foods at a minimum and include more omega 3 into our diets. Adding food items such as walnuts, chia seeds, to our salads is a simple and natural way to get our omega.
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Vegetables are rich in essential vitamins and minerals, which are important for the body. Without these vitamins, our body won't function properly and will eventually deteriorate.
The menu that we have provided above is only a "sample" menu to give you a head-start when you plan to do your diabetic menu planning. However, we still encourage you to ask the permission of your doctor or nutritionist for you to have the exact and accurate diabetic diet meals that will help you in managing your condition.
The types of food that we have presented on this page were proven effective in managing type 1 and type 2-diabetes. However, we still encourage you to visit your trusted physician or dietician to check whether they suit your needs or not.
Controlling diabetes with diet is a simple task that anyone can try whenever they wish to stay healthy and free from diseases. For you to be successful, it is highly recommended that you follow these steps regularly.
When you find that you have put on some weight, one of the questions that arise is, just how obese are you? The body fat monitor and scale is the perfect instrument to answer that question. A good body fat scale can be bought for under $100 and it is better to buy branded body fat scales instead of cheap, poorly engineered Chinese imitations.
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