 |
Fitness Equipments for a Full Body Workout
Author: Sue Jan  | Posted: 08-10-2007 | Comments: 0 | Views: 52 | Rating: (67)  (?) 
Nowadays a lot of fitness equipments, used fitness equipments, home fitness equipments etc are available on the market at affordable prices. The most popular fitness equipments are multigyms, dumbbells, bar bells, skipping ropes, rowing machines, tread mills, exercise bikes, balance boards, Swiss balls, resistance bands, punching bags, heart rate monitors, electronic counters etc.:
* A multi-gym is an exercise equipment where incremented plates are used for variable loads. They are used to strengthen the chest, shoulders, arms, thighs, calves, pectorals etc.
* Weight lifters generally prefer to use the dumbbells and barbells. These instruments are weights attached to a small and long bar respectively. They are used to exercise biceps, triceps, forearms, shoulders, thighs, calf muscles etc.
* The treadmill is an exercise equipment used for walking or running.
* The rowing machine is used to exercise pecs and the lower back. The motion when using the rowing machine resembles that of rowing a boat.
* The Swiss ball is a rubber ball for developing balance and exercising the abdomen and back muscles.
* The exercise bike is a stationary bicycle with friction boards for exercising the legs.
* Balance boards are for developing balance.
* Punching bags are used by boxers for boxing workouts.
* Resistance bands are elastic bands used for exercising quadriceps and deltoids.
Many people initially buy average fitness equipments and at a later stage as they get fitter, buy newer and better fitness equipments. For a beginner it is economical to begin with used fitness equipments. For people who are short on time and cannot visit a professional gym, a multi-gym with few dumbbells and barbells are sufficient for workouts at home.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/equipment-articles/fitness-equipments-for-a-full-body-workout-228879.html
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
Fitness Equipments you Need for your Own Home Gym
By: Sue Jan | 08/10/2007 | Equipment
Do you dream of having that perfect well-toned body, but you don't have the time or motivation to go to the nearest fitness center? If that's the case, why not consider buying some fitness equipments and converting your house into a gym?
Setting up a gym at your own home is easy to accomplish. No need to buy every fitness equipment you can get your hands on, as you'll spend more than it's necessary and you won't have space at home for all those fitness equipments.
Free Weights Are Best For Building Muscle
By: Shawn Lebrun | 23/12/2005 | Fitness
If you can't get to a gym or you can't afford machines for your gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how using some simple free weights like barbells and dumbbells can be very effective for working out and bu
A Look At Buying Fitness And Exercise Equipment On eBay
By: Gregg Hall | 10/11/2006 | Non-Fiction
Ebay is the biggest internet store in the world, and you can find just about anything for sale there, including books, music, and entertainment, enterprises, collectibles, and yes, fitness machinery.
Some Things To Consider When Looking At Exercise Bikes
By: Gregg Hall | 12/11/2006 | Non-Fiction
There are three major classes of exercise bike: Recumbent, semi recumbent, and upright. Decide which one of these three types you prefer, and then find out what you can about that type of exercise bike so that you can become an educated consumer.
Why A Home Gym?
By: Andrew Martin | 13/01/2008 | Health
Thinking about a home gym? It may be one of the few life luxuries that's actually good for you - an investment in your well-being, and in your quality of life, too.
With a home gym certain things begin to fall into place, beginning with your schedule, because now...
Find the Best Home Fitness Equipment in Scottsdale
By: Bob Lachinet | 23/07/2008 | Sports and Fitness
How do you find the best home fitness equipment in Scottsdale? This article will provide you with information on what to expect, where to go and what to buy. Whether you're looking for a basic machine or one with the latest technology has to offer, the following information will be beneficial to you and will help you choose the exercise equipment that's right for you.
Fitness Equipment Machines - What You Should Know
By: David Chandler | 04/02/2006 | Fitness
Staying fit, healthy, and flexible is not as easy as it sounds. It takes a healthy diet and exercise. Fitness equipment can help you get started to a healthier lifestyle.
Is Shopping Really an Exercise?
By: Lee Piel | 26/03/2008 | Aerobics
Exercising is like going to work except that you don't get paid. The key to making it more like a hobby and less like work is to find an activity that you both love and will keep you active.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Losing weight, not friends
By: Coast-to-Coast | 21-07-2008
If I have gained weight and want to lose it what is the best way for me to find support for that? If I can't just do what I want to do because I have others to think about and have to work with them too, then how do I motivate them to get active and stop eating so much? Do you find that your weight and motivation to watch your weight varies by what you are doing? Thanks for all the good answers, I really am not sure how this works, guess I will be finding out.
Im on the strength team for my high school's ...
By: Lenniebens | 15-07-2008
im on the strength team for my high school's AFJROTC (not to brag or anything but i got 2nd place at championships or whatever it was, so im pretty good) i just want to know if theres any tips on how to do more pushups, situps, faster. and run a faster mile. im in alright shape right now. (i used to be in better shape :( but ive gained some weight and kinda stoped my training, but ive started back up again) i just want to be much better than i was last year because im the teams captain this year and we might be going national.
JennerFit PowerTrainer Instructions
By: Lynn | 12-07-2008
I bought a JennerFit Power Trainer for my son-in-law.It has no instructions or booklet or video with it. Does anyone know where I can get any of these?
Weight Bearing activities
By: DebR | 11-07-2008
How Do weight bearing activities benefit the musculoskeletal system?
Eating whatever we want.
By: catfishandray | 10-07-2008
Look, the only people who have to watch what they eat, like at Baskin & Robins, are people who have diabetes, heart problems, are fat, obese, that don't exercise properly. Anyone who eats a variety of the food groups, exercises, doesn't have a pituitary gladular problem, diabetes, cholesterol problems, can eat anything they want.
How can i gain strength but not mass
By: Phantasy Star | 10-07-2008
How can I gain strength while lifting weights, but not gain any more muscle mass?
Q&A Powered by: 
More from Sue Jan
Digital Video Cameras - More Fun Than Ever
By: Sue Jan | 08/10/2007 | Digital Photography
With your trusty digital video camera by your side you can capture all those special moments, such as your child's first steps, your birthday or wedding, or your vacation with family and friends etc.
With so many manufacturers and models available in the digital video market, you may find it confusing trying to choose the perfect one for you. Your choice will, however, depend on the features that you want and how much you are willing to spend.
Ferrets -- the Ideal Pet
By: Sue Jan | 08/10/2007 | Pets
If you love pets that are quiet and cute, then ferrets will be the right choice. Because by their very appearance, many people tend to mistake them for rodents but they are actually more like a cross between a cat and a dog.
During earlier times ferrets were used to hunt down, or dig out rabbits from their burrows. But nowadays they are mostly kept as pets. If you are thinking of buying a ferret, you should buy one from reputable shelters or breeders or from the Humane Society.
Home Security for your Peace of Mind
By: Sue Jan | 08/10/2007 | Home Security
People often worry about leaving their homes unsupervised while they are at work or on vacation. They may even be scared in their own homes for fear that some intruder may break in and harm them. People today are becoming more aware about making their homes more secure with the aid of home security systems. They appreciate the sense of security that a good home security system affords them.
Graphic Design Training -- Enhancing your Computer Graphic Design Skills
By: Sue Jan | 08/10/2007 | Internet
Graphic designers nowadays require not only creative abilities, but also some understanding of other graphic design-related areas such as computer graphic design.
During the 80's, the advent of desktop publishing and of design software such as Adobe Illustrator and Macromedia Fireworks, put the power and versatility of the computer at graphic designers' fingertips. Designers for the first time were easily able to manipulate images and create 3D images using the computer. Computers are now consi
Computer Networking Fundamentals
By: Sue Jan | 08/10/2007 | Internet
A computer network is a collection of two or more computers with communication between them through a medium. The communication medium can be through radio waves, wires, infrared, optical fibers etc.
Computer network is an integral part of our daily lives, with the most important reason being that of communication. The use of computer networking is to share resources like fax machines, printers, modems, files etc., and its other uses are database server, computer server, email, chat, internet e
Beware of Spyware -- Steps to Take to Protect your Computer
By: Sue Jan | 08/10/2007 | Business
Spyware refers to malicious software that takes partial control of a computer's operation through unauthorized access without the computers owners' knowledge or consent, and has become one of the biggest security threats to computer users today.
Spyware exploits infected computers for commercial gain, usually by including unsolicited pop-up advertisements; by monitoring the users' online activities; by routing http requests to advertising sites; or by stealing personal information such as finan
Business Software – Adding Efficiency to Business
By: Sue Jan | 08/10/2007 | Business
Business software generally means software programs that can be used by business and companies to carry out business activities, or to increase or measure their business productivity. Business software solution is tailor made software for specific business purposes such as railway and airline ticketing system, billing and inventory control system for department stores etc. Business software can do away with any type of business activity such as cash transactions, receipts, issues, returns, rejec
Combat Acne With Effective Acne Treatment and Acne Products
By: Sue Jan | 08/10/2007 | Health
"Oh no, is that a pimple on my face? Icky, it is so gross! Oh I cannot face anyone ever again -- I look hideous!"
Many teenagers around the world probably share this sentiment as they discover with horror their first pimple on their freshly scrubbed face. As teenagers enter into puberty, they are faced with new and exciting discoveries and challenges. Puberty though is also fraught with frustrations and changes, including physical changes in their bodies that often leave the teenagers with less
|
|
Sports and Fitness 
