It’s a proven fact that walking is a great way to get regular exercise and to lose weight safely. Most Americans walk everyday to get to and from their daily activities. However, in order to lose a significant amount of weight and get toned, you need to walk one to five miles on average.
When it comes to walking for exercise, most of us have good intentions to get out there and stroll around the block a couple of times, or walk along the park trail or create a walking group with our friends. In most cases, we end up either doing it a couple of times or putting in on the back burner, and somehow never get around to taking those important steps towards regular exercise.
America’s Personal Trainer, Tony Little, understands how we think and his exercise products are designed to be as easy as possible to use. His easy and fun philosophy has helped thousands of people get off their tush and get moving and grooving to his uplifting workouts.
Now, Tony has done it again with the introduction of his Rock and Roll Stepper. It’s an extremely easy-to-use mini stair stepper that gives you a low impact cardiovascular workout. His stepper can be used by almost anyone and will hold up to 250 pounds.
The design is pretty cool too. There are no wobbly footpads. All you have to do is hop on and gently rock from side to side. While you’re doing that, you’ll be following Tony as he guides you through several workout movements that can be done on the stepper.
Some of the moves you’ll learn are the “Tush Push”, “Hug Me”, Bicep Boogie” and the “Squat Squeeze”, which are a lot of fun, and that’s what Tony does better than anyone else. He makes you actually enjoy exercising.
Tony Little knows from personal experience how hard it is to get motivated to exercise. There was a time when he was overweight too and suffered from major back pain, which prevented him from being able to exercise properly. Tony slowly got himself back on track with low impact exercises. All of his products are very well thought out and designed to get real results for real people.
The Rock and Roll Stepper is made for people, who come from all walks of life, who need to add a little exercise to their daily routines. If you’re looking for an exercise machine that can tone up your tummy, thighs and hips, then this is the one for you.
I own several of Tony’s workout videos, as well as, his new mini stepper, and I can tell you that there is no trainer that will motivate you more than Tony Little. He just exudes youthful enthusiasm. You can tell that he loves what he’s doing, which makes you love it too.
Keeping up with a successful workout routine is all about motivation. Every time you pop in the DVD that comes with the stepper, you’ll have Tony Little’s voice and fun personality constantly encouraging you to keep going, and to get those extra pounds off. In fact, I bet you’ll be having so much fun that you’ll completely forget that you’re doing a sweaty workout. That’s the magic of Tony Little and his fantastic exercise products.
So, get stepping and lose those extra pounds. Just like Tony says, you can do it!
Related Articles
How To Look And Feel Better With A Good Health And Fitness Program
By: Ryan Cote | 01/04/2007 | Health
Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoiding the cold. As the warm weather arrives and we shed our heavy winter coats, everyone wants...
Healthy Weight Loss Plan - Lose Weight The Right Way
By: Ryan Cote | 20/01/2007 | Health
With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effectively achieved when healthy lifestyle changes are made and maintained.
A healthy weight loss plan...
How To Boost Your Metabolism With Diet, Exercise And Supplements
By: Ryan Cote | 03/12/2006 | Advice
In the days of our youth, our metabolism is naturally high but as the years add on that is simply not the case. Gone are the days when you could eat anything you desired and yet never gain a pound.
How Much Protein Do You Need to Eat?
By: Brad Pilon | 01/03/2008 | Health
I'm beginning to hate protein. I know it sounds funny, but it's true. Protein could be one of the most popular and controversial topics in all of nutrition. Protein has become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, every one knows you need to eat a minimum of 30 grams of protein every two to three hours.
Burn Fat, Lose Weight, The Secret to Burning Fat Naturally
By: Debra Gropp | 05/07/2008 | Nutrition
Your body has the ability to become an efficient fat-burning machine simply by making some changes to your eating habits and lifestyle. The secret lies in eating the correct foods, foods that increase your metabolism, and participating in daily fat-burning aerobic exercises.
Your Biggest Investment - Exercise!
By: Dan Farrell | 03/11/2005 | Investing
Don't Start A Weight Loss Program Without Knowing How To Properly Exercise.
Relax And Get Fit With Yoga Positions, Stretching And Meditation
By: Ryan Cote | 11/12/2006 | Health
Often the most effective ways to lose weight and stay fit involve some extra time and effort. Yoga positions, stretching and meditation require no specialized equipment and little more than your time and the desire to learn, relax and feel healthy.
Hatha yoga is the most commonly practiced type of yoga...
The Jenny Craig Diet Plan - is This the Right Weight Loss Plan for You?
By: Terry Edwards | 20/07/2007 | Weight Loss
The Jenny Craig diet plan is another commercial weight loss system that continues to get heavy TV advertising to this day. The question is, does the expense of this diet plan live up to the results? Here's a look.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
I'm doing the jayrobb fruit flush, and I didn't ...
By: Sarah | 13-07-2008
I'm doing the jayrobb fruit flush, and I didn't order his, I got Genisoy, Soy protein powder. What I found, that I'm only worried about is that it has 60mg of potassium iodide. Would that be alright? The other ones there had like 200+ of that stuff.Thanks.
Chest pain
By: Kolasmom | 13-07-2008
do you get heartburn only after a meal
I have to critique a qualitative research article ...
By: crscott | 13-07-2008
I have to critique a qualitative research article. As part of the asignment, the instructor has requested an 800 word abstact. I am accustomed to much shorter abstracts. How shoul I go about constructiong this one?
Can Bragg's Vinegar help reduce the inflammation ...
By: mirico5 | 13-07-2008
Can Bragg's Vinegar help reduce the inflammation of gout?
Do i have a problem??
By: eica :) | 12-07-2008
well ive lost a lot of weight over this summer so now im under weight not by a ton but idk i havent been doing anything to lose weight really but all the time im thinking about how much weight i could lose and like when i look in the mirror when i suck in and see my ribs for some reason i wish i were that skinny...i know its bad and i dont want an eating disorder but like idk :/ and instead of eating sometimes i fake im not hungry not skipping meals though like i just forget about it and i dont like eating in front of people so basically my conscious is sort of "helping" me lose this weight because im so afraid of gaining it oh btw im 14 about 5"4' and weigh 103.5
Is flouride harmful to skin? if toothpaste ...
By: babette | 12-07-2008
is flouride harmful to skin? if toothpaste containing flouride is put on skin to dry up acne, is there a danger?
Q&A Powered by:
More from Star Smith
Cheap Gas Device: How to Build a Fuel Injected Water Hybrid
By: Star Smith | 10/07/2008 | Automotive
When you turn on your TV and see the news about the out of control gas prices, I bet you worry a bit like I do that soon we won't be able to afford to drive, except for very short trips. The run away gas prices are causing panic in...
Making Money Online: Keywords are the Key to Your Success
By: Star Smith | 26/02/2008 | Internet Marketing
Every time you create content for your website, blog or article, you’ll need to consider what keywords to use. Keywords are essential to driving targeted traffic to your pages so that people can see what it is you are offering.
Making Money Online: Long Tail and Latent Semantic Indexing (lsi) Keywords
By: Star Smith | 26/02/2008 | Internet Marketing
If you want to get any kind of traffic to your website or blog, you must use keyword phrases in your content.
Making Money Online: Yes, It’s Tedious, But Slog Through it Anyway
By: Star Smith | 26/02/2008 | Internet Marketing
When you’re new to internet marketing, you’re setting off on a journey of opportunity to seek your fortune. The internet is this big, open community where you can literally make your dreams of changing your lifestyle for the better come true.
Making Money Online: Pick a Strategy and Stick With it
By: Star Smith | 26/02/2008 | Internet Marketing
If there is a well kept secret about internet marketing it is this: you need to have a workable strategy in order to make money.
Making Money Online: How Do I Deal With Information Overload?
By: Star Smith | 26/02/2008 | Internet Marketing
There are literally thousands of ebooks, courses, newsletters and endless tips and advice about the ins and outs of internet marketing. A lot of this information is hype and junk, but you can pick your way through that and find some really great resources that can show you how to do something specific.
Making Money Online: Where Do I Start?
By: Star Smith | 26/02/2008 | Internet Marketing
In recent years, the internet has become the destination of people looking for a way out of the nine-to-five rat race that they can no longer tolerate for various reasons. There’s something fun and exciting about the idea of logging onto your computer and tapping into what seems like a pretty cool way to make a living.
What is the Best Diet Plan?
By: Star Smith | 20/02/2008 | Wellness
Diet plans are a dime a dozen, and that’s why choosing a good weightloss diet program can get really confusing for the average person. Because obesity has become such a huge problem in America, and is a growing problem in the world, maintaining a healthy diet is more important than ever. In fact, it’s a life and death struggle for many people.
Sports and Fitness 
