ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
17.05.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


Tips To Selecting The Right Exercise Bicycle For You

Author: Kyle Newton | Posted: 10-05-2008 | Comments: 0 | Views: 7 | Got a Question? Ask.
Sign Up Now!

Exercise bicycles are a safe and effective means of exercise as they provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space.

Two main characteristics to consider when selecting a stationary bicycle are first, the seating position on the bicycle, and second, the method of resistance. All exercisers may choose the standard upright bicycle or semi-recumbent (sitting) stationary bicycles, which may be more comfortable for some individuals. And for resistance, stationary bicycles use friction belts or wheels, magnets, hydraulics, or fans. Moreover, many bicycles are equipped with computers that will report workout data and in some cases even direct exercise sessions. These all characteristics influence the cost of stationary bicycles.

We must consider your needs and interests when purchasing a stationary bicycle. Important is position. All upright bicycles come with a large, well-padded saddle, so comfort for most will not be an issue. And, for individuals with lower back pain, mobility, or balance concerns, a semi-recumbent stationary bicycle may offer a safer, more comfortable option. All computer, size, and resistance mechanism options will allow you to select the stationary bicycle to meet your fitness goals. Do remember, more expensive models do not inherently make you more fit. And an inexpensive model used regularly can adequately provide the necessary resistance to increase cardiovascular fitness.

Always take care of stability; and try wide base for ergo meter and use protected or covered flywheel and/or fans. Choose established, reputable company which does not need any assembly requirements. Stuffs like warranties and local maintenance also matter. Annual maintenance costs and availability of replacement parts must also be taken care of. Bike must be capable of providing adequate resistance and do consider noise generated by fans. Always adjusts for proper fit on the bicycle. Always choose comfortable seat, saddle, and handlebars and do consider the size of the assembled unit must take care that the electrical requirements, if any, available in your exercise area? And always read guidelines for assembly and operation should be clear and complete.

These bicycles should be positioned so that all moving parts are allowed safe clearance and should also have adequate room to safely mount and dismount the machine. The position on a bicycle is critical to enjoyable and effective cycling. The handlebar and saddle height are the primary considerations. And when you adjust your position on a bicycle, you are attempting to distribute your body weight evenly between your arms and your seat.

Firstly, adjust the saddle so that it is level with the floor, pointed up will put pressure on the groin area and pointed down will put too much weight on your arms and shoulders. Then, adjust the saddle height so there is a slight bend in the knee when the pedal is at the bottom of the stroke. And an additional saddle height guideline is that your hips should not rock back and forth when you pedal.

Rate this Article:

Article Source: http://www.articlesbase.com/equipment-articles/tips-to-selecting-the-right-exercise-bicycle-for-you-410283.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:

Kyle Newton is a health and wellness professional with 16 years experience helping people make the right decisions for everything from Exercise Equipment to nutritional supplements.

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

Exercise Equipment Buying Tips
By: Kyle Newton | 27/04/2008 | Equipment
Until you don't know much about the equipment you want to purchase, your first stop should be at a specialty fitness retailer or exercise equipment dealer that has sales staff who understand exercise and can answer questions and demonstrate the proper use of equipment.

Different Exercising Machines Have Different Uses
By: Kyle Newton | 10/05/2008 | Equipment
Always make sure any treadmill you consider is built to withstand a substantial load, as running on a treadmill creates a great deal of force.

Treadmill Buying Tips Made Easy
By: Kyle Newton | 11/05/2008 | Equipment
We can see number good treadmills available for home use. And you will likely spend a good amount of money for a quality motorized treadmill, if you choose wisely; your investment will last a very long time.

Get a Full Body Workout in Ten Minutes!
By: Lance Davidson | 19/01/2008 | Equipment
Save time, burn fat and become fit all in a fraction of the time it normally takes. We'll show you how it's done.

Treadmills: you Get What you Pay for
By: Lance Davidson | 29/01/2008 | Equipment
Why some of the bargains for workout equipment aren't such bargains after all.

Bad Weather? Don't Let it Spoil your Exercise
By: Lance Davidson | 30/01/2008 | Sports and Fitness
One downside to jogging is that is isn't always available as an option due to weather or other problems. Treadmills are a nice option, but if you have a small space, they could be problematic but not all is lost. Read for more.

Free Weights Are Best For Building Muscle
By: Shawn Lebrun | 23/12/2005 | Fitness
If you can't get to a gym or you can't afford machines for your gym, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you how using some simple free weights like barbells and dumbbells can be very effective for working out and bu

A Look At Buying Fitness And Exercise Equipment On eBay
By: Gregg Hall | 10/11/2006 | Non-Fiction
Ebay is the biggest internet store in the world, and you can find just about anything for sale there, including books, music, and entertainment, enterprises, collectibles, and yes, fitness machinery.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Whats the best way for a vegan to shed 20 pounds ...
By: sylvanpritzel | 06-05-2008
Whats the best way for a vegan to shed 20 pounds by June?

Nothing
By: bigmal12 | 06-05-2008
nothing

"Intensive Fat Loss Training"
By: shobbs | 04-05-2008
What magazine can I find the article title, "Intensive Fat-Loss Training"?

Normal weight obesity
By: judiblue | 29-03-2008

Long gym workouts
By: Aatmag | 10-03-2008
I'd like to combine a weight lifting workout together with a 30-40 minutes long session on the treadmill. Which should be done first ?

Does Yoga have any positive effect on aerobic ...
By: M.Colin | 08-03-2008
Does Yoga have any positive effect on aerobic capabilities or is it all just increasing flexibility of muscles and joints?

Q&A Powered by:
Powered by Yedda 

Latest Equipment Articles

What To Think About Before Buying Home Fitness Equipment
By: Thomas Zoellner | 16/05/2008
The fitness market is full with different types of home fitness equipment. But what you need to think about before buying home fitness equipment?

U.s. Sporting & Athletic Goods Industry Report
By: Bharat Book Bureau | 13/05/2008
The U.S. Sporting & Athletic Goods Industry report, published annually contains timely and accurate industry statistics, forecasts and demographics.

The Goodness Of Elliptical Machines
By: Cindy Heller | 12/05/2008
People who are devoted to great physical fitness will possibly seek on the use of elliptical machines. Many people want to get in shape, there are many things that you can do. Those using elliptical machines consist of world class athletes and senior citizens who want to keep up best possible health.

The Space Saving Model Of Ellipticals
By: Cindy Heller | 12/05/2008
Most elliptical machines in the market today host superior features that can provide the best workout experience in our lives. Since these machines tend to be huge and quite large for any room in the house or gym, finding a place for it can be quite a tiresome task.

Treadmill Buying Tips Made Easy
By: Kyle Newton | 11/05/2008
We can see number good treadmills available for home use. And you will likely spend a good amount of money for a quality motorized treadmill, if you choose wisely; your investment will last a very long time.

Different Exercising Machines Have Different Uses
By: Kyle Newton | 10/05/2008
Always make sure any treadmill you consider is built to withstand a substantial load, as running on a treadmill creates a great deal of force.

Bike Helmet Safety
By: Slavco Stefanoski | 08/05/2008
It was a year or so ago, but I can’t forget about the news story I saw on television about the bike helmet. I can’t remember the show, but I think it was 20-20.

An Overview Of Elliptical Machines
By: Cindy Heller | 08/05/2008
In the region of America and Europe, there are many large companies connected in manufacturing of fitness equipment. These are makers of many different elliptical which sold at all different health stores are.

More from Kyle Newton

Cash Advances Fill The Void Between Paydays
By: Kyle Newton | 16/05/2008 | Finance
Run out of money before you run out of week? These are simple solutions to mak it till payday.

Are You Sure You Want To Own A Small Business
By: Kyle Newton | 16/05/2008 | Finance
Business ownership is not as glamorous as the world would like you to think, so think hard before you make the jump.

Are You Out Of Cash And In Need Of Some Quick Funds
By: Kyle Newton | 16/05/2008 | Finance
If you are low, or even out of cash and have a need. Here are some quick solutions to get the cash you need.

Do You Really Need That Cash Advance That You Are Trying To Get
By: Kyle Newton | 16/05/2008 | Finance
There are loans that charge large amounts on payback. So you better learn more about these expensive loans before you bite into this type of loan.

Are You Cautious Enough To Deal With Crazy Cash Advance Companies
By: Kyle Newton | 16/05/2008 | Finance
Some companies are hard to deal with, and you need to take extra cautions when deciding which ones get your business.

It Is So Easy To Get An Online Cash Advance That It Is Almost Like Magic
By: Kyle Newton | 16/05/2008 | Finance
No wand needed. All you need is internet access and a bank account and you are on your way to making money magic right online.

Amazing Information About Todays Credit And Debit Cards That You May Not Know
By: Kyle Newton | 16/05/2008 | Finance
Credit cards, debit cards and banking in general has made some crazy advances in the last few years that you have no idea that they are doing. Learn more about the future of your banking.

The Office Is Making Huge Waves In Ratings And Cash At The Bank
By: Kyle Newton | 16/05/2008 | Art and Entertainment
The office is one of the new comedy/dramas that is likely to hang around for years. Learn why.

Article Categories



Creative Commons License




Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below