#1 Reason Why Fitness Enthusiasts Should Be Cross Training

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Physical training can be a fat burning workout every time you train.

Train for Muscular Strength, Not for Muscular Size
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Train Muscular Strength, Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance".

Tabata Protocol: A Fast, Effective Workout
By: | 03/01/2006 | Fitness
The Tabata Protocol is a great way to get a fast and effective strength, conditioning and fitness workout in under 4 minutes.

Fitness Improvement Through Deliberate Variation
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By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and t

Do Supplements Really Improve Performance?
By: Eddie Lomax | 20/01/2006 | Fitness
The choice to use supplements is personal... But in my opinion the greatest amount of performance improvement is still made by proper physical training.

Cross Training Has Benefits
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This article takes a look at the importance of cross training for athletes and fitness buffs.

Cardio Interval Training for Superior Conditioning
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Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.

Crosstraining For Better Fitness
By: Lanny Schaffer | 05/12/2006 | Advice
Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise plateaus and even injury.

Got a Question? Ask.

Pulled Hamstring
By: Casner | 11-05-2008
I think I pulled the hamstring - what is best treatment?

Copd
By: z100a | 10-05-2008
is there someone here who has good results with low dose naltrexone for copd.

Burning feet
By: Rrariel | 10-05-2008
I have burning sensations on the bottom of my feet following very limited walking. What can be done?

Please help
By: lajay | 09-05-2008
i had a mri done and it came back that the t2 levels of the cerebellum to high can somebody please help im freaking out and i have to wait till tues to have a nother mri done can anybody tell me anything to help thank you

I had a complete m/c March 5, 08 and never had a ...
By: TSM | 09-05-2008
I had a complete m/c March 5, 08 and never had a cylce. I took a test May 1st and it was negative. Took another test May 7th and it was positive??? HELP

IUI sucsess symptom?
By: charlieb0y | 09-05-2008
Hi can anyone help? had IUI Tuesday pm now Friday and have cramps in lower abdomen. egg was 23mm helped with clomid and sperm was 98 per mil! all went well, what are the symptoms of a sucsessful IUI?

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Family Reunions – a Great Excuse for the Bean Bag Game
By: Dave Roth | 16/05/2008
People who play the bean bag game can really enjoy spending time with other people -- both friends and family -- and everyone can play.

Making a Cornhole Game at Home
By: Dave Roth | 16/05/2008
Making a Cornhole game together is a great way to get a family to get involved with one another and have some fun,.

My Favourite Three Abdominal Movements That You May not Think Work Your Abdominals
By: Brett MacPherson | 15/05/2008
When you think of Stomach Muscle exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren’t really considered Stomach Muscle exercises they are very effective at building better stronger abs.

Pelvic Floor Exercises
By: Alien | 15/05/2008
An inability to control urine flow as we age can be a socially embarrassing problem, but it can be managed. Stress incontinence - the loss of urine when you cough, sneeze, laugh or jump ­ is generally a result of a weakening of the pelvic floor muscles.

Indoor Inch-stepping
By: Alien | 15/05/2008
You probably have been wondering: What in heavens does it mean! It is a word we have coined because we feel it fits the activity to a T.

Balance Training and Balance Exercises
By: Alien | 15/05/2008
Falls and impaired mobility are a serious problem for our aging population. The good news is that much of the decline in balance can be reversed through a program of balance training.

The Facts and Myths to Women's Weight Training
By: Dorianne Schwaiger | 15/05/2008
Research continues to prove that weight training is great for women. It builds body strength and helps to slow bone loss and osteoporisis in some cases. However, most women continue to avoid resistance training out of fear of developing large muscles and losing their femenity. Read on and finally get the hard facts and bust the myths that surround womens weight training.

Permanent Senegence Lipsense Lipstick
By: Alien | 14/05/2008
What a lipstick is? It is a nonsense question to be inquisitive to several individual of every era leaving the children. It is attach of colors worn to color lips, what a straightforward reply!

More from Eddie Lomax

Train Like An Athlete Because A Watched Pot Never Boils
By: Eddie Lomax | 31/01/2008 | Muscle Building
If you train like an athlete by training for performance improvement, your body will make the necessary physical changes for the body you want. Performance based training results in strong muscles, low fat and a body that look as good as it performs.

How To Use Bodyweight Calisthenics Instead Of Boring Cardio
By: Eddie Lomax | 22/01/2008 | Muscle Building
Bodyweight calisthenics performed after your regular resistance training program is a better choice than steady state cardio. The full body, muscle building and heart and lung improving power cannot be beaten for building your best body.

Bodyweight Training: The Biggest Problem And The Solution
By: Eddie Lomax | 18/01/2008 | Muscle Building
Bodyweight training is not limited because of the inability to add weight to the exercises. By learning these progression methods, you can take your bodyweight exercise to new levels and challenge yourselves.

Dumbbell Exercise For Strength, Endurance And Fat Loss
By: Eddie Lomax | 15/01/2008 | Muscle Building
Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat? You bet it can. The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise.

Bodyweight Exercise: The One Thing Separating The Successful From The Failures
By: Eddie Lomax | 11/01/2008 | Muscle Building
Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.

Improve Your Dumbbell Training With Kettlebell Program Design
By: Eddie Lomax | 07/01/2008 | Muscle Building
Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver.

Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization
By: Eddie Lomax | 06/01/2008 | Muscle Building
The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.

Weight Training Like An Athlete: Better And Quicker
By: Eddie Lomax | 15/12/2007 | Muscle Building
Weight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body. Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life. Find out more.