You’ve seen those colorful sheets of rubber or plastic in the gym. You’ve even probably used it at home if you do your work out at home. Yes, we’re talking about mats. Exercise mats, yoga mats they are called a bunch of names but essentially they are mats. Special mats used for exercise or yoga or any other activities that are done on the floor. They are used mainly for comfort and safety.
They help minimize accidents and help avoid injuries. There are many types of mats used by many people. They have fairly similar lengths at about 68” and thickness at around 1/8 inch. This is enough for most activities but there are times when you wish they were longer or much thicker. This happens when you’re doing an exercise and you’re shifting positions where you find yourself with your face touching the floor. Well, the Yoga Monster Mat may be the answer for you.
This monster mat is a lot better in many ways to the ordinary mats that are used everywhere. It’s a lot longer, and a lot more thicker which means it gives you a lot more protection and comfort! What makes this mat really shine is because of its unique characteristics:
1.It’s made a lot thicker than other mats. In fact it’s 140% thicker at about 1/4 inch and is made of denser material. What this means is it gives you a lot more comfort helping you avoid injuries and strains!
2.It’s longer to give you more room to move. When you’re doing your exercise you have to keep adjusting yourself to keep your body on the mat. With the monster mat you don’t have to worry about having parts of your body touch the floor. It can even accommodate tall people!
3.It’s specially designed to allow either surface of the mat can be used. This ensures that the mat does not wear out easily and it lasts longer.
4.The mat is made from high quality materials and made to be very durable. The monster mat can handle a lot of stress. It does not deform and can easily be rolled for storage. It is easy to clean as well, just wash it by hand no special care needed.
5.The monster mat is priced just right. It is not really expensive especially if you consider all the great qualities this product offers! It’s a great bargain in fact.
The monster mat is a good accessory for you if you love to do exercises on the floor. You might even consider the monster mat as your workout partner since it helps you do your workout in comfort. You’ll be enjoying your workout more that you’ll look forward to your next session!
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Is there a safe detox diet system? I have several ...
By: Capt. Davemon | 21-08-2008
Is there a safe detox diet system? I have several health issues but can't seem to get any good advice or direction from my prescription happy Dr.. Hypothyroid, Hep-C, Diabetes and 5 heart stents. I'm sure I would benefit from a detox but an just not sure which one to try.
What is the best 100% all natural nutrition bar?
By: wonthedublein08 | 18-08-2008
What is the best 100% all natural nutrition bar? Has to be 100% natural though, one that you eat in between meals?
Why does drinking a couple of glasses of wine a ...
By: Eva | 14-08-2008
Why does drinking a couple of glasses of wine a day restrict or completely make it impossible to lose weight, even with proper diet and exercise?
Has anyone tried hcg for weight loss?
By: socalgal185 | 11-08-2008
Has anyone tried hcg for weight loss?
Lose Weight and Strengthen Body
By: zoneiac | 28-07-2008
Hi.
I need to lose some weight and get healthier. I also want to learn how to strengthen my upper and lower body.
How do accomplish both goals?
Thanks
Losing weight, not friends
By: Coast-to-Coast | 21-07-2008
If I have gained weight and want to lose it what is the best way for me to find support for that? If I can't just do what I want to do because I have others to think about and have to work with them too, then how do I motivate them to get active and stop eating so much? Do you find that your weight and motivation to watch your weight varies by what you are doing? Thanks for all the good answers, I really am not sure how this works, guess I will be finding out.
Q&A Powered by:
Latest Fitness Articles
Knee Pain Relief : Finding the Best Basketball Knee Brace
By: Daniel Sims | 06/10/2008
Whatever you do, do not go and purchase a basketball knee brace before you read this article. You may already know your knee needs support while you are playing basketball, but you may wonder which basketball knee brace is best for you. Read this article. Simple questions are asked of you, not bogus knee brace hype, to help you make the best decision for yourself.
Best Ways to Build Muscle Fast
By: vinced08 | 06/10/2008
Best Ways to Build Muscle Fast. Many people are trying to learn how to get their bodies looking better and start searching for the best ways to build muscle fast.
Diet Trends - the Diets to Watch Out for in 2009
By: Simon Lovell | 06/10/2008
Which diets will be exciting Oprah in 2009? Find out here.
How to Overcome Drug Addiction
By: Patrick Meninga | 06/10/2008
The key to overcoming drug addiction, as evidenced by 7 plus years of experience in sobriety and working in the substance abuse treatment industry.
Different Types of Fitness Equipment Spokane Wa Has to Offer
By: Zach Hunt | 05/10/2008
Have you ever thought about the fitness equipment our city has to offer? We live in a beautiful area that has so many fitness opportunities. You could go with the more traditional fitness opportunities, or you could shake it up a little. I have found fitness equipment all over our beautiful city.
How to Build a Home Gym and Why
By: Jim Rosenau | 04/10/2008
Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.
Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker
By: Robert | 04/10/2008
There are a lot of real estate brokers to choose from. Knowing which one is going to be the best choice for you can be tough - which is why we wanted to bring you the top 3 tips for picking out the right real estate agent to meet the requirements of you and your family.
Food Addiction: are You Overeating to Self-medicate?
By: Carol Solomon | 04/10/2008
Overeating is an attempt to go numb. As one of my clients says "it's easier to stuff my feelings than to feel them." You don't want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with. It's just easier to eat. Read this article to find out how to change this overeating pattern.
More from Jesse Miller
Exercises to Build Up Your Shoulder Muscles
By: Jesse Miller | 03/10/2008 | Fitness
The shoulder girdle of a person is very light and it allows the upper limb to have exceptionally free movement. However, this exceptional flexibility also has a drawback; the shoulder girdle is very easily dislocated.
Exercises to Help Develop Your Trapezius Muscles
By: Jesse Miller | 03/10/2008 | Fitness
The trapezius muscles are the most superficial muscles of the posterior neck and the upper trunk. When seen together, they form a diamond-or kite-shaped muscle mass. The trapezius muscles extend the head. They also cause the elevation, depression, adduction and the stabilization of the scapula.
Exercises That Work Mainly on the Muscles of the Neck
By: Jesse Miller | 03/10/2008 | Fitness
The neck supports the head of our body. The neck muscles, which move the head and shoulder girdle, are small and straplike. The trunk muscles include those that move the vertebral column; the anterior thorax muscles, which move the ribs, the head and the arms; and the muscles of the abdominal wall, which help to move the vertebral column but, most importantly, form the “natural girdle” of the abdominal body wall.
Health-related Fitness Components
By: Jesse Miller | 03/10/2008 | Fitness
Exercise is a part of physical activity that is planned, structured, repetitive and purposive in the sense that improvements or maintenance of physical fitness is an objective.
Strengthen and Tone Your Back Muscles
By: Jesse Miller | 03/10/2008 | Fitness
This is an exercise that will strengthen and tone your back muscles such as your latissimus dorsi and rhomboideus major, your posterior deltoid, your trapezius muscles and your biceps. We call this the bent-over row exercise.
The Flexed-arm Hang
By: Jesse Miller | 03/10/2008 | Fitness
The flexed-arm hang is an exercise for women similar to the pull-ups of men. Since women need not necessary be tested by the strength of their arms, they are made to endure the length of time their arms can carry their body weight. This holds true to the female marines as they undergo training together with male marines.
Warm Up Activities You Can Do
By: Jesse Miller | 03/10/2008 | Fitness
Did anyone tell you that exercise should feel like play? When you were a kid, you never realized that when you are playing, you were also exercising. You ran, jumped, climbed, hung and swung. You were never embarrassed when you slipped or fell. It was really fun.
Feel Healthy and Look Healthy
By: Jesse Miller | 03/10/2008 | Fitness
Regular exercise strengthens the muscles and improves the muscle tone. It improves the body shape and posture. It strengthens the heart that makes breathing faster and deeper and it improves the blood flow that makes the transport of oxygen and food nutrients faster through the circulatory system. It makes your body feel healthy and look healthy which then helps you build a positive self outlook.
Sports and Fitness 
| Posted: 13-07-2008 | Comments: 
