If you're like most people, you desperately want to control your health and have high goals and aspirations for yourself. Perhaps you want to look good in a swimsuit or perhaps you want to live long enough to see your grandchildren's children grow up. Whatever the reason, you can succeed with your very own exercise program. In this brief article, we will share 5 tips that you can use to start and succeed with your very own exercise program.
1. Write down your aspirations. First of all, you should write down your health goals and aspirations and visualize yourself achieving yoru goals. For instance, if you want to lose 20 pounds in 4 months then you need to write out a plan of how you are going to make this happen. Then visualize yourself fat your dream weight. In fact, you can even cut out a picture of someone that has the dream body that you want and put your picture on their face and look at it every single day as motivation for you to achieve your goals.
2. Develop your exercise plan. Make a personal commitment to stick to your plan no matter what. Don't let anything or anyone stand in your way to achieving your health goals. Instead, do whatever you can to motivate yourself and then use those feelings of motivation to propel you to action. For instance, if you can never find the time to exercise cause you're too busy but always take a 1 hour lunch. Take your walking shoes with you when you go out to lunch and walk during your lunch break. This way, you'll make sure that you get your exercise completed every single day.
3. Set realistic goals. Make sure that you don't try to do too much too soon. Instead stick to goals that you can accomplish and then move on. For instance, if you know that you can safely ride the ecleptic machine for 10 minutes then don't go for 30 yet. Instead build up to 30 minutes slowly by not overdoing it.
4. Seek a work out partner. Get a partner to help motivate you. This could be a personal trainer or just someone that also shares your health goals. Whenever things get tough and you feel like quitting call this person up for a morale boost. Or, the two of you could even work out together for even more motivation.
5. Stick to your regimin. Remember that it takes 21 days to form a habit so give your new exercise program at least 21 days. Commit yourself to changing your life for the better and do what it takes to make it happen. Once you do this, you'll realize that 21 days has turned into 21 weeks and then 21 years of healthy living.
In conclusion, you can start and succeed at a fitness/exercise program by writing down your health goals and aspirations, developing your exercise plan, setting realistic goals, seek a partner and sticking to it. Once you do this, you're on your way to wearing that yellow polka dot bikini and being able to watch your grandchildren grow up as your healthy body.
Related Articles
Avoid These Top 5 Workout Myths
By: Jim O'connor | 13/09/2005 | Fitness
An ideology. Rob tells
Jen about a new fitness program that is suppose to deliver
amazing results; Jen tells Ted, and Ted then tells Pam, but only
half of what Rob said. Confused?.
Make More Money, Attain Far More Success, & Gain Immense Self-Confidence Simply By Taking Control Of Your Looks!
By: Christopher Guerriero | 14/10/2005 | Fitness
The main determining factor in any persons confidence is how they feel about their body.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
By: Tracie Johanson | 09/11/2005 | Fitness
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. Thes
Yoga Versus Pilates - Which Should I Do?
By: Mike Singh | 15/11/2005 | Fitness
Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful
Exercising And Your Health
By: Jim Johnson | 29/11/2005 | Health
Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear.So just how dif
Lose Weight And Save Money
By: Tracie Johanson | 09/12/2005 | Fitness
Many of us have the same reasons for wanting to exercise and lose weight.....look better, feel better, lower blood pressure, lower cholesterol, decreased risk of some cancers, lower risk of heart disease, etc. But did you know that making your waistline t
Treadmill Comparison: 3 Things You Must Know When Shopping For Treadmills
By: Kathryn Oneill | 21/12/2005 | Fitness
Buying a treadmill? You'll probably be making several treadmill comparisons to find the right treadmill for your needs. Here are 3 ways to make effective treadmill comparisons so you can avoid buying a 'lemon'.
Advice for Healthy Living in 2006
By: Anna Fleet | 09/01/2006 | Health
An insightful article with some tips and advice for living a healthy lifestyle.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
What is the best way to lose the most weight in ...
By: taylor | 22-07-2008
what is the best way to lose the most weight in the least amount of time?
Got a question about diet & fitness? Type your ...
By: souziep | 22-07-2008
Got a question about diet & fitness? Type your question here...
Hello, I just participated in a 10k walkathon on Sunday, its about 6.2 miles, my question is, when will it show up on the scale, I must have lost something, but so far, 3 days later ,it says I GAINED, any ideas?
I am new to this and walking in a marathon,
sue
I eat and im full, but after a little bit im ...
By: ipuppy95 | 22-07-2008
i eat and im full, but after a little bit im hungrey again. any help?
Should one eat breakfast,lunch and dinner plus a ...
By: Sputnik | 22-07-2008
Should one eat breakfast,lunch and dinner plus a snack too speed up metabolism and too lose weight?
Tired and needing to lose weight
By: Jessica | 22-07-2008
I ama breast feeding every two hours all night long and have been for nearly four months. I am exhausted and still have at least twenty pounds to lose. What should I be eating to give me energy and allow me to get the weight off?
Medical question
By: shanon | 22-07-2008
what does magnesium do for you
Q&A Powered by:
Latest Fitness Articles
Different Type of Exercises
By: prabakar | 26/07/2008
People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. However the actual sciatica exercises a person will use to treat the problem will depend on what the actual cause of the pain is.
Asthma and the Stomach
By: Alien | 26/07/2008
More and more clearly there seems to be some relationship between bronchial asthma and stomach function. Asthmatics often suffer from digestive problems, frequently complaining about excess stomach acid.
Asthma and Related Illnesses
By: Alien | 26/07/2008
Althought asthma is a disease of the lungs, it may be influenced by illnesses that affect other parts of the body. In many asthma patients, treating these related illnesses even may improve their bronchial asthma condition.
Lower Body Exercise Secrets of the Stars
By: Lyla Feldman | 25/07/2008
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads?
Strength Training Exercise
By: prabakar | 25/07/2008
Take your time when toning your body. You can maximize the benefit of a biceps strength training exercise, a back strength training exercise, a chest strength training exercise, and so on, by doing them in small blocks of time every day. Don't be discouraged from your fitness walking regimen.
Best Workouts for Your Health
By: prabakar | 25/07/2008
Workouts For You custom designs each program based on individual needs, lifestyle and goals to ensure that each client is working out using exercises that are most efficient for them. Plus, if you ever have any questions about any part of your WFY training program, you can e-mail your trainer and you'll receive a quick response. Many workplaces now have showers, so you can freshen up afterwards.
Using Information From Testing
By: Alien | 25/07/2008
Perhaps clearer explanations of management methods are needed. There are several methods of managing insulin, as follows: Method 1: Complete Management by the Physician. The physician mayor may not have the patient do self-blood-sugar monitoring.
Diabetes - Gaining Their Support
By: Alien | 25/07/2008
You can help your family in many ways, some of which may be quite subtle. One way is to see that your family receives diabetes education. This gives them some understanding of how they can be of assistance.
Sports and Fitness 
