A very significant mode of acquiring weight loss is by undertaking a proper exercising regimen and aerobics have proved to be extremely beneficial in these cases. The process of aerobic exercising and even the term itself was developed by Kenneth H Cooper and Col. Pauline Potts and it was these two gentlemen who first realized the importance of the utilization of oxygen in the process of energy generation by muscles and thereby its relation to body weight. It was an extensive scientific study that was carried out by them and the result was a book named ‘Aerobics' which was released in the late 1960s and became a widespread success. It is necessary to point out at the very beginning that there are certain basic differences between the meanings of aerobics and aerobic exercise as a whole. This is because the term aerobics refers to only a particular form of aerobic exercising and not entirely the whole of it. The term ‘aerobic' means ‘with oxygen' and here it refers to the entire process of energy generation within the various muscles of the body and consequently the use of oxygen in this mechanism. Aerobic exercising is usually adopted for a long term period and it is extremely effective in facilitating weight loss. The exercise schedule is also not very hectic and it begins with a short warm-up for about 10 minutes to accustom the body and this is followed by about 20 minutes of rigorous exercising once the body has adopted itself in the exercising mode. After this, the body is allowed to relax and the session in over after another 10 minutes.
There are various forms of exercises which can be easily regarded as being a kind of aerobic exercise like running. During aerobic exercising, the glycogen within the body is broken down to form glucose and in the absence of this the metabolisms of fats get initiated. Aerobic exercising not only aids in maintaining a perfect and toned body structure, it also minimizes the various risks that the body is exposed to as a result of obesity and the accumulation of excessive fat. These include the regulation of blood circulation ensuring reduced blood pressure, maintaining the heart rate, facilitating the functioning of the lungs by allowing swift respiration and also increasing the red blood cell content within the body. However at times it has been alleged that since aerobic exercising does not increase the basal metabolic rate it is not very effective in causing weight loss.
Related Articles
Need for Weight Loss-obesity in America
By: Robert Baird | 25/12/2007 | Health
America is one of the foremost of the world powers and is a supreme first world country having a soaring economy and very high quality life. It is interesting to note that it is this country which reports to contain the maximum percentage of obese individuals in the world and what is more alarming is the fact that contrary to popular belief, it is not only the adults but also youngsters are children who are falling victims to the fatal effects of obesity.
Anaerobic Exercise for Avoiding Weight Gain
By: Robert Baird | 28/12/2007 | Health
There are various products which are available in the market and are designed to cause effective weight loss. This is a prevalent occurrence in almost all of the premier nations of the world as obesity today is a necessary evil that has gripped society from all corners.
Phentermine for Weight Loss
By: Robert Baird | 25/12/2007 | Fitness
Multitudes of weight loss pills are currently available in the market of which while some are effective in reducing weight, most are actually useless in this endeavor and are at times susceptible to causing harm to the organs of the body.
Lap Band Surgery Diet
By: Robert Baird | 25/12/2007 | Alternative Medicine
In the beginning, only a liquid diet is suggested and slowly with the passage of time, solids are introduced once the new stomach is accustomed with the kind of food consumed.
L.carnitine for Weight Loss
By: Robert Baird | 28/12/2007 | Health
At present the market is flooded by several weight loss supplements like weight loss pills, weight loss dietary supplements etc and all these are considered as effective components for aiding weight loss. While it is true that some of these components are effective in causing weight loss, not all are equally useful and some have been proved to have harmful effects on the organs of the body.
Saving Calories
By: Robert Baird | 27/12/2007 | Health
One of the major concerns of the medical fraternity worldwide is obesity. It has emerged as one of the plaguing problems of the current era and an increasing percentage of people are falling victim to the evils of obesity.
Laxatives for Weight Loss
By: Robert Baird | 27/12/2007 | Health
The dangers of obesity have induced various different kinds of weight loss products to be introduced in the market of which some are extremely beneficial causing weight loss efficiently. But most of these products are useless and instead of causing weight loss cause immense harm to the body.
Certain Herbal Weight Loss Products
By: Robert Baird | 27/12/2007 | Health
The increasing consciousness regarding the ill effects of obesity have led to an upsurge of various weight loss products in the market.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Is it true that if you want to burn fat you should ...
By: aperham78 | 21-07-2008
is it true that if you want to burn fat you should keep your heart rate lower like at 120 or 130 rather than to do high impact cardio?
I have severe Fibromyalgia which makes exercise ...
By: lilsooner | 21-07-2008
I have severe Fibromyalgia which makes exercise extremely painful. We do have a pool, to which I try to exercise in, but does anyone have any idea's about a less painful exercise I could do durning the winter months? Thank you & many Blessings, lilsooner53
Got a question about diet & fitness? Type your ...
By: italiandrlf | 21-07-2008
Got a question about diet & fitness? Type your question here...whats the best exercise to do to loose that flabby saggy back skin.. im 5 ft 3 130 lbs 57 yrs old / thanks for any help
Height? Weight?
By: Anilec08 | 21-07-2008
im 5'6 , how much am i suppose to weigh according to my height?
I have been struggling with losing about 8 lbs. I ...
By: WonderWomen | 21-07-2008
I have been struggling with losing about 8 lbs. I am 5'3 excersise regularly. I am toned everywhere but the middle. I need help with my stomach, some days it feels so bloated and I have a muffin top other days it seems smaller. I do eat well...yes I cheat here and there but not excessive. This is really depressing for me personally...I just want to lose this big belly I have to match the rest of my body. Please help
Rather there than on my head....
By: Karen Lunn | 21-07-2008
I have gone thru menopause & lost almost all pubic hair, therefore I am shaving what I have left off. (very little) Please advise if there is anything I can do to regrow hair in this place.
thank you
Q&A Powered by:
Latest Fitness Articles
Different Type of Exercises
By: prabakar | 26/07/2008
People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. However the actual sciatica exercises a person will use to treat the problem will depend on what the actual cause of the pain is.
Asthma and the Stomach
By: Alien | 26/07/2008
More and more clearly there seems to be some relationship between bronchial asthma and stomach function. Asthmatics often suffer from digestive problems, frequently complaining about excess stomach acid.
Asthma and Related Illnesses
By: Alien | 26/07/2008
Althought asthma is a disease of the lungs, it may be influenced by illnesses that affect other parts of the body. In many asthma patients, treating these related illnesses even may improve their bronchial asthma condition.
Lower Body Exercise Secrets of the Stars
By: Lyla Feldman | 25/07/2008
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads?
Strength Training Exercise
By: prabakar | 25/07/2008
Take your time when toning your body. You can maximize the benefit of a biceps strength training exercise, a back strength training exercise, a chest strength training exercise, and so on, by doing them in small blocks of time every day. Don't be discouraged from your fitness walking regimen.
Best Workouts for Your Health
By: prabakar | 25/07/2008
Workouts For You custom designs each program based on individual needs, lifestyle and goals to ensure that each client is working out using exercises that are most efficient for them. Plus, if you ever have any questions about any part of your WFY training program, you can e-mail your trainer and you'll receive a quick response. Many workplaces now have showers, so you can freshen up afterwards.
Using Information From Testing
By: Alien | 25/07/2008
Perhaps clearer explanations of management methods are needed. There are several methods of managing insulin, as follows: Method 1: Complete Management by the Physician. The physician mayor may not have the patient do self-blood-sugar monitoring.
Diabetes - Gaining Their Support
By: Alien | 25/07/2008
You can help your family in many ways, some of which may be quite subtle. One way is to see that your family receives diabetes education. This gives them some understanding of how they can be of assistance.
More from Robert Baird
Earlier Study Lends Support
By: Robert Baird | 06/05/2008 | Wellness
Earlier research supports this positive outlook. A study published in the Journal of the American Medical Association reported that 40 percent of people studied (who had been taking drugs for years to keep their numbers down) were able to control their blood pressure with dietary changes and moderate exercise alone.
Cut Your Cholesterol a New and Simple Plan
By: Robert Baird | 06/05/2008 | Health
Mirror, mirror on the wall, What risks heart disease most of all-high blood pressure or high cholesterol, lack of exercise or too much stress, Type A behavior or a fatty diet, family history or cigarettes? If scientists had the answer, heart disease might not still be our number one killer. In fact, heart disease comes at us from many directions
Countdown to Lower Blood Pressure
By: Robert Baird | 06/05/2008 | Health
If you thought that drugs with their unwanted side effects were the only way to control high blood pressure, think again. Studies show that a sizable number of people with mild hypertension can get their pressure dropped with out drugs.
Margarine Takes the Lead
By: Robert Baird | 02/05/2008 | Diseases and Conditions
Now that's been reversed. U. S. Department of Agriculture statistics cited by Ehrhart show that in 1987, Americans averaged 10.5 pounds of margarine and 4.6 pounds of butter.
Halibut With Roasted Garlic and Wild Mushrooms
By: Robert Baird | 02/05/2008 | Medicine
Roast the garlic bulb at 400°F for 10 to 15 minutes. Break the bulb into cloves. Peel three of the cloves, chop, and place in a medium bowl. (Reserve the remainder for another use.) Add the vinegar, water, and shallots.
Asthma - Diseases
By: Robert Baird | 02/05/2008 | Diseases and Conditions
Asthma is a chronic condition marked by periodic attacks of wheezing and difficulty in breathing.
Marinated Cheese Buttons
By: Robert Baird | 10/04/2008 | Diseases and Conditions
In a 9 inch glass pie plate, whisk together the vinegar, stock, oil, oregano, basil or thyme, mustard, and pepper.
Amazing Yogurt Cheese
By: Robert Baird | 09/04/2008 | Diseases and Conditions
What's lusciously smooth and creamy, with only a fraction of cream cheese's calories and none of its fat? Yogurt cheese.
Sports and Fitness 
| Posted: 25-12-2007 | Comments: 
