 Free Online Articles Directory |
|||||||
Home Page  Sports and Fitness Fitness Atkins Diet Phase Two - Ongoing Weight Loss |
|||||||
 |
Atkins Diet Phase Two - Ongoing Weight LossRelated Videos
Holiday Party Survival Guide: Desserts
In the second part of diet.com Holiday Party Survival Guide learn which...
How to Diet Like A Caveman, the Atkins Diet
Where's the beef? If you're on the Atkins Diet, you'll find it...  If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the Atkins Diet Program so unique in the diet and weight loss world. Even though you are now allowed a little more flexibility than in the induction phase of the program this second stage will continue to amaze you with the how much the weight will continue to drop and the fat melt off. You will begin to see a gradual slow down of the rate in which the weight loss and inches lost occur. This is a normal and deliberate part of the plan so don't let it bother you. Just bear in mind that just because you are being allowed a few more carbs it doesn't mean you can go back to eating whatever you want. You must eat good quality carbs and steer clear of junk carbs such as white flour and sugar. You must also have a set goal. Do not just make a goal of losing some weight, have a specific amount of weight you want to lose and write the goal down. It is much easier to visualize you end goal when it is written down. You must visualize and see how your body will look and how you will feel when you reach your goal. With the Ongoing Weight Loss Program you will learn to continue to burn and dissolve fat, maintain control of your appetite, learn how many more carbs you can take in and eat a wider choice of foods. The following are the main rules of Ongoing Weight Loss: Keep protein and fat as the mainstays of your nutritional regimen Do not increase your daily carb intake by more than five grams a week Add new foods in the order listed in the Atkins carb ladder Only add one food group at a time Stop new foods immediately if they promote weight gain or increased cravings Continue on Ongoing Weight Loss until you have five to ten pounds to lose. If you follow these guidelines you are sure to be successful in your quest for weight loss.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Atkins Diet Products Article Source: http://www.articlesbase.com/fitness-articles/atkins-diet-phase-two-ongoing-weight-loss-14196.html About the Author:
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get your Atkins Diet products at http://www.atkinsdietplus.com
Related ArticlesHow The Atkins Diet Works What You Can Do To Get Better Results From The Atkins Diet Got a Question? Ask.Ask the community a question about this article:Q&A Powered by:
 Latest Fitness ArticlesKnee Pain Relief : Finding the Best Basketball Knee Brace Diet Trends - the Diets to Watch Out for in 2009 How to Overcome Drug Addiction Different Types of Fitness Equipment Spokane Wa Has to Offer How to Build a Home Gym and Why Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker Food Addiction: are You Overeating to Self-medicate? Be Careful When You Use Diet Pills More from Gregg HallAuto Maintenance-The Key To Better Performance Gas Mileage Boosters-How To Wade Through The Hype Get Better Fuel Mileage By Controlling Excessive Speed Tire Care-Tips To Prolong The Life Of Your Tires Tire Safety-From The Ground Up Hybrid Car Tires-Increase Your Hybrid Mileage Even More The Driving Range-Your Golf Game Starts At The Driving Range The Automobile Tire Sidewall Code-How To Decipher All The Numbers And Letters |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.25, 11) |
|||||||
| Posted: 09-02-2006 | Comments: 
