The hardest part of a low carb diet is trying to figure out what you can eat and what is forbidden. There are tons of foods that are high in carbs that you would be shocked to learn about. You are raised to assume that any fruit or vegetable is good to eat but this is not the case at all if you are on a low carb diet. Many of your favorite fruits and veggies will have to be cut down drastically if not out completely. Having a good low carb food list can make figuring out what is allowed much simpler for the whole family.
Processed meat is always a no-no. It is filled with gross fillers that are unhealthy for one and full of carbs for another. These kinds meats are actually cured with carbohydrates and sugars.
Here are some unprocessed meats that you should be incorporating into your low carb diet:
· Fowl:
§ chicken
§ turkey
§ duck
§ goose
§ Cornish hen
§ quail
§ pheasant
· Shellfish and seafood:
§ oysters
§ mussels
§ lobster
§ clams
§ squid
§ shrimp
§ crabmeat
· Other meat:
§ beef
§ bacon
§ veal
§ pork
§ ham
§ lamb
§ venison
· Fish:
§ Salmon
· trout
· flounder
· sardines
· herring
Dairy products need to be watched because they have carbs but you can eat about 3-4 ounces each day without ruining your diet completely.
Here are some acceptable cheeses:
· Cheddar
· Cow, sheep and goat cheese
· Cream cheese
· Gouda
· Mozzarella
· Roquefort and other Blue cheeses
· Swiss
You can eat the following veggies if you keep it at 2-3 cups each day. They have phytonutrients in them, which are very good for your body.
· Alfalfa sprouts
· Daikon
· Mushrooms
· Arugula
· Endive
· Parsley
· Bok Choy
· Escarole
· Peppers
· Celery
· Fennel
· Radicchio
· Chicory
· Jicama
· Radishes
· Chives
· Iceberg Lettuce
· Romaine Lettuce
· Green Leaf Lettuce
· Boston Lettuce
· Bibb Lettuce
· Cucumber
· Mâche
· Sorrel
And if your salad is less than 2 cups you can have another 1 cup per day of:
· Artichoke
· Celery Root
· Pumpkin
· Artichoke Hearts
· Rhubarb
· Asparagus
· Chard
· Sauerkraut
· Bamboo Shoots
· Collard Greens
· Scallions
· Dandelion
· Snow Peas
· Bean Sprouts
· Dandelion Greens
· Spaghetti Squash
· Summer Squash
· Beet Greens
· Eggplant
· Spinach
· Broccoli
· Hearts of Palm
· String or Wax Beans
· Broccoli Rabe
· Kale
· Brussell Sprouts
· Kohlrabi
· Tomato
· Leeks
· Turnips
· Cabbage
· Okra
· Water Chestnuts
· Cauliflower
· Onion
· Zucchini
When it comes to cooking with oil you should be using only cold pressed olive oil. And while butter is allowed margarine is not. Margarine is loaded with trans fats which are so bad for you it is scary.
Remember that when you are on a low card diet you need to eat fats to make up for the energy balance.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Anorexia
By: wrong/right | 10-07-2008
My parents think i'm anorexic and i hate that cause i know for a fact i'm not but the more they keep telling me i am the more it's getting to me and probably making me become anorexic.But they don't understand how i feel and i try telling them i'm not but they are always making jokes on how i look like it and it hurts me mentally. How can i prove to them that i'm not??
Eating whatever we want.
By: catfishandray | 10-07-2008
Look, the only people who have to watch what they eat, like at Baskin & Robins, are people who have diabetes, heart problems, are fat, obese, that don't exercise properly. Anyone who eats a variety of the food groups, exercises, doesn't have a pituitary gladular problem, diabetes, cholesterol problems, can eat anything they want.
Herbal Wieght loss pills
By: Independent chick | 08-07-2008
Does the pill really work?
What is the best treatment for ostio and ...
By: joleen | 08-07-2008
what is the best treatment for ostio and rheumatoid arthritis after going through chemo and radiation therpy for breast cancer
I am looking to see if anyone has taken pills ...
By: erika | 07-07-2008
I am looking to see if anyone has taken pills called thermo grass to lose fat and weight???Anyone does it work and how long before u see results.???
Your weight loss secret with before and after photos and testimonial
By: annmar | 06-07-2008
Do you have your own before and after weight loss photos? If so, have you been successful by diet and exercise alone? I am thinking about buying the chocacai protein bars after seeing all of the positive reviews online. But would like to hear from you guys on how you lost weight.
Q&A Powered by:
Latest Fitness Articles
Healthy Regular Exercise
By: prabakar | 19/07/2008
Healthy eating and regular exercise lead to an improved quality of life for adults and kids. The program is in a or individual setting. Lie down on your back on a mat placed on the floor. Place your hands behind your head to support your neck. Roll your shoulders blades up off the floor as far as you can.
Great Attractions of Exercises
By: prabakar | 18/07/2008
One of the great attractions of exercises is that they require little equipment and so are much easier to work out than other areas of the body, such as the legs, back, or chest. Pilates is a low intensity workout that involved light aerobic exercise and stretching, and has become a favorite exercise of women.
I Don't Want Thunder Thighs, or a Big Butt...
By: Troy Anderson | 18/07/2008
Insider Secrets to Getting Lean and Sexy Legs and Butt
I Promise it Won't Make You Fat
By: Troy Anderson | 17/07/2008
Women's Fitness Article Uncovering the Fitness Myth of Protein
Addiction: a Holistic Approach to Recovery
By: Patti Desert | 17/07/2008
Holistic Therapy uniquely teaches clients how to safely experience depression, anxiety, and other painful states while learning ways to manage the negative thoughts and destructive behavior that sabotage recovery from addiction.
How to Get Rid Off Those Facial Parentheses (nasolabial Folds)
By: Dr Barry Eppley | 17/07/2008
One of the most common signs of facial aging is the development of the nasolabial folds. Many people find these deepening facial lines disconcerting and frequently seek treatment. Nasolabial fold prominence can be minimized by injectable fillers, implants, or even actual surgical excision. By far, injectable fillers are most commonly used and the particulated fillers seem to be the best choice for this facial area.
Decrease Chance of Dark Spots
By: John Nolan | 17/07/2008
Dark skin, Blemish, dark spots are the top of women's skin problem because if they begin appear on you face, they will make feel nervous. There're many cause of dark spots such as genetic, cosmetic, women's hormone who be in Pregnancy or nearly go to the elderly and the another one main cause is sunlight.
Simple Steps to Detox Your Body
By: John Khu | 16/07/2008
Real detoxification can take time, and as long as you are moving towards your goal, you have nothing to worry about. You don't have to plunge right in and live a whole new life; slow gradual change is the best way to really make progress.
More from Sandra Stammberger
Tracing Email Addresses: Why And How?
By: Sandra Stammberger | 24/05/2008 | Internet
Sometimes we get a lot of emails that come from unknown sources such as a person claiming to be someone who has an important position in a prestigious company or a government agency perhaps. So how do we really know from whom all of these emails come from?
There are ways...
Ways For An Effective Free People Search
By: Sandra Stammberger | 24/05/2008 | Internet
People search is a technique for you to find people that you are looking for perhaps long lost friends, family members, classmates or coworkers that you want to get in touch with again. With the help of search engines, you will be able to get hold of information associated with...
Watching Free TV Show Downloads On Your Computer
By: Sandra Stammberger | 23/05/2008 | Art and Entertainment
Missing an episode of your favorite show is something that nobody wants to experience. It's tough when you'll be watching the next episode after missing one, because you'll be wondering what happened during the last episode that lead to the events on the current episode. That's the bad thing about...
Water Powered Cars - How Can They Be Beneficial?
By: Sandra Stammberger | 23/05/2008 | Automotive
The world is actually faced with tremendous problems these days. To mention, we have the major worries in line with greenhouse gases, overpopulation, unemployment, global warming, and the escalating prices of gas and the basic commodities. What makes life hard is the rise in the cost of gasoline since it...
For A Safe Downloading Of Wii Games
By: Sandra Stammberger | 23/05/2008 | Computers
As a Wii fanatic, the best way to get a Wii game is to have it free of charge and a lot of web sites nowadays are giving out these Wii games free for downloading. However, downloading these games for free should be done with extra caution because just like...
The Worth Of Paying For Reverse Cell Phone Lookup Services
By: Sandra Stammberger | 23/05/2008 | Internet
Experiences by many people getting harassed by unwanted phone calls led to the creation of a reverse cell phone lookup. Due to the ever increasing number of these prank calls, many people have found a way to find details related to the cell phone number without having to actually call...
Finding PSP Game Demo Downloads And Trying It On Your PSP
By: Sandra Stammberger | 21/05/2008 | Computers
If you have a PSP, then you probably want to spend some time with different games because you don't want to keep playing just one game over and over till you practically know what's going to happen next. You'll want to go out and buy new games for your PSP,...
Where To Get Free iPod Music Downloads Fast And Easy
By: Sandra Stammberger | 21/05/2008 | Computers
If you own an iPod, chances are you've already scoured your music collection on your hard drive for every last song that you have and uploaded it on your music device. But the thing is, nobody wants to listen to the same songs every day, day in, day out.
Of course,...