 Free Online Articles Directory |
|||||||
Home Page  Sports and Fitness Fitness Can You Lose Weight Without Exercising? |
|||||||
 |
Can You Lose Weight Without Exercising?Related Videos
Free weight loss program on How-to Lose 50 pounds
Use this weight loss diet & exercise program to lose over 50...
Summer Slim Down Bikini Workout Video
http://diet.com Summer Slim Down Exercise Work out Video: Slim down for summer...
How to do Plyometrics Push-ups
Build power and speed with Diet.com's Plyometrics workout videos. These exercises...  The answer is well, maybe. . . Eating less combined with exercise will allow you to lose weight and keep it off, but there are also some approaches that involve mind-body therapies that are worth a try. These approaches help control eating binges by identifying what causes them, and helping reduce stress. Some of these programs are listed below: Yoga. While Yoga may be considered exercise to some, it's not as hard as getting on a treadmill at the fitness center, and may prevent middle-age spread. Research has shown that even doing Yoga for 30 minutes once a week can help lower weight gain and increase weight loss. Those two factors combined make for a lighter, healthier you as you age. Guided Imagery. You may have heard about Guided Imagery before as a way to help with Directed Dreaming, but it can also be used to promote weight loss. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much! Acupuncture. Some research suggests that acupuncture can help promote weight loss and reduce hunger. There are points on the ear that are used to suppress appetite and acupuncture can help reduce anxiety, relieve pain and help you become physically active. Massage. Last but not least there's Massage and other types of bodywork that can help relieve the pain that might prevent a person from exercising. I love the smell of Eucalyptus, and I can't think of a better thing to do on a cold winter's night, or on a cruise, or on a nice day by the pool or. . . So, there you have it! There are a few things here that don't require exercising (like Guided Imagery), but overall, if you want to lose weight and keep it off, it's best to use a combination of exercise and mental fitness.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Weight Loss, Yoga, Guided Imagery Article Source: http://www.articlesbase.com/fitness-articles/can-you-lose-weight-without-exercising-12289.html About the Author:
Evelyn Grazini is the Author of Directed Dreaming. Her specialties are Dreaming, Hypnosis and Intuition. Her writings effectively condense volumes of professional research into one succinct resource. Free Reports at. http://www.reawakener.com; www.reawakener.com/blog
Related ArticlesAt Last! A Scientifically Proven And Amazing Way To Loose Weight Relax And Get Fit With Yoga Positions, Stretching And Meditation Myths, Mistakes And Misconceptions About Exercise 6 Diet Tips for Weight Loss, and a Happy, Healthy Life 24min Workouts are Enough to Do the Trick How To Stick To A Routine To Lose 10 Pounds Lose Weight By Getting Rid Of Your Negative Thoughts Yoga Practice to Become Slim and Trim | Yoga Poses for Weight Loss Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions How big is the stomach? I am 15 years old.I dont need very much healthy ... Is the alzheimer disease more current in europian people? Is there any cure for chronic head infections such ... Repercussions to fake eyelashed?!?!?! I have very prominent vertical ridges on a few of ... Q&A Powered by:
 Latest Fitness ArticlesKnee Pain Relief : Finding the Best Basketball Knee Brace Best Ways to Build Muscle Fast Diet Trends - the Diets to Watch Out for in 2009 How to Overcome Drug Addiction Different Types of Fitness Equipment Spokane Wa Has to Offer How to Build a Home Gym and Why Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker Food Addiction: are You Overeating to Self-medicate? More from Evelyn GraziniLive The Life You Deserve by Ending Procrastination Can Vitamin B Help You Have More Vivid, Intense Lucid Dreams? Setting up a Square Foot Garden You Need to Sleep, But Did You Know You Also Need to Dream? Are You Qualified to Perform Self-Hypnosis? Could Your Surroundings Change Enough to Get You a Speeding Ticket? Here is a Quick Way To Chose An Air Purification System for Better Health. Great New Discovery - You Can Use Biofeedback To Reduce Stress And Alleviate Pain Quickly |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.42, 17) |
|||||||
