Fitness for the Busy Person

Related Articles

Staying Fit While Maintaining a Busy Lifestyle
By: Roger Grant | 12/07/2007 | Weight Loss

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Got a Question? Ask.

My fiance has varicose veins in his testicles. He ...
By: lissy1333 | 18-10-2007
My fiance has varicose veins in his testicles. He was told that he can't have kids. I was pregnant two years ago but miscarried. I just found out that I am pregnant again, should i have any reason to believe i will miscarry again?

I need to know what the IV is going to be like ...
By: xxlnw07xx | 18-10-2007
Im a 14 year old female, and I am getting all 4 my impacted wisdom teeth taken out in about a month. They are all still under the gums and I will need to get stitches. Im worried about the IV I have to get. I'm a baby when it comes to needles and have a very low pain tolerance. I wanted to be put completely under but my oral surgeon does not perform that in his office.I just don't want to feel or hear anything durring my surgery. He says I will have a sensation of whats going on but I won't care. Some how my conscience is telling me other wise. Any advice? I really want to know exactly all the details of what this IV is going to be like.

How long is the adverage route DVD?   Should you ...
By: bugcrw | 16-10-2007
How long is the adverage route DVD?  Should you complete DVD 1 then #2 and so forth thru #12 and then go back to DVD #1?

Bra Detects and seperates Tumors
By: Judy | 16-10-2007
Can this bra really detect cancer? If we're taking the one of every nine women will have (or already has) breast cancer, this means 5% of the world population would buy this bra.That's pretty big, but would you buy this? 

Alzheimer's disease diagnose with a simple blood test
By: vena_cava | 16-10-2007
I've recently read about the pathbreaking research done in Stanford, that will enable doctors diagnose Alzheimer's disease with a simple blood test.So far for diagnosing, but what about curing this awful disease? aren't there any  breakthroughs in finding a medication for it?

Cupcakes for a Cause
By: josh101 | 16-10-2007
Where can I get a list of bakeries participating in Cupcakes for a Cause?

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Knee Pain Relief : Finding the Best Basketball Knee Brace
By: Daniel Sims | 06/10/2008
Whatever you do, do not go and purchase a basketball knee brace before you read this article. You may already know your knee needs support while you are playing basketball, but you may wonder which basketball knee brace is best for you. Read this article. Simple questions are asked of you, not bogus knee brace hype, to help you make the best decision for yourself.

Best Ways to Build Muscle Fast
By: vinced08 | 06/10/2008
Best Ways to Build Muscle Fast. Many people are trying to learn how to get their bodies looking better and start searching for the best ways to build muscle fast.

Diet Trends - the Diets to Watch Out for in 2009
By: Simon Lovell | 06/10/2008
Which diets will be exciting Oprah in 2009? Find out here.

How to Overcome Drug Addiction
By: Patrick Meninga | 06/10/2008
The key to overcoming drug addiction, as evidenced by 7 plus years of experience in sobriety and working in the substance abuse treatment industry.

Different Types of Fitness Equipment Spokane Wa Has to Offer
By: Zach Hunt | 05/10/2008
Have you ever thought about the fitness equipment our city has to offer? We live in a beautiful area that has so many fitness opportunities. You could go with the more traditional fitness opportunities, or you could shake it up a little. I have found fitness equipment all over our beautiful city.

How to Build a Home Gym and Why
By: Jim Rosenau | 04/10/2008
Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.

Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker
By: Robert | 04/10/2008
There are a lot of real estate brokers to choose from. Knowing which one is going to be the best choice for you can be tough - which is why we wanted to bring you the top 3 tips for picking out the right real estate agent to meet the requirements of you and your family.

Food Addiction: are You Overeating to Self-medicate?
By: Carol Solomon | 04/10/2008
Overeating is an attempt to go numb. As one of my clients says "it's easier to stuff my feelings than to feel them." You don't want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with. It's just easier to eat. Read this article to find out how to change this overeating pattern.

More from Roger Grant

Staying Fit While Maintaining a Busy Lifestyle
By: Roger Grant | 12/07/2007 | Weight Loss
One of the big challenges in living a healthy lifestyle is finding the time to do it. This is especially true for someone who has a busy work schedule or who has children. The people who stay in shape in spite of busy schedules are those that use time management techniques to find time or make time for fitness. Managing time to stay in shape essentially comes down to budgeting time to eat properly as well as to exercise regularly. The techniques introduced in this article are designed primarily to save time in these two areas. However, they will only work when combined with adequate preparation and a positive attitude.

The Fattening Effects of Alcohol
By: Roger Grant | 10/07/2007 | Weight Loss
It is no surprise that alcohol impairs mental and physical functioning, and that it is a depressant. Many people are also aware that alcohol is fattening, but the reason is less well known. The reason why alcohol is fattening is due to its effects on the Krebs cycle, which are profound. The consequences are far reaching and some of these effects remain long after alcohol is no longer present in the system. Although the negative effects of alcohol are many, this article will focus primarily on those that affect fat loss and fat gain.

The Truth About Low Carb Diets
By: Roger Grant | 10/07/2007 | Weight Loss
Most of us have heard about low carb diets. There are people who swear by them and there are people who hate these diets. There are some who are excited about all of the weight that they have lost in such a short time, and there are those who point out the possible health risks associated with these diets. There is also all the jargon about ketosis and lipolysis but little or no mention about deamination, gluconeogenesis or the uric acid cycle. With all of this controversy and jargon, it is quite easy for someone to be confused about what to believe. This article is an attempt to shed some light on some of the fundamental issues concerning low carb diets. By understanding how low carb diets work, we should be able to separate truth from misinformation.

Why We Cannot Spot Reduce
By: Roger Grant | 10/07/2007 | Weight Loss
Before we can debunk the spot reduction myth, we must first define spot reduction so that we know what it is supposed to be. Spot reduction is supposed to be the act of selectively reducing fat deposits in certain targeted areas (without surgical methods) while leaving other areas unaffected. The truth is that we often see countless fitness professionals correctly explaining that we cannot spot reduce. But it is an uphill battle because there is a perpetual increase in the number of vendors on infomercials claiming that their merchandise can specifically reduce fat in problem areas. To make matters worse, the vast number of consumers who buy these products seems to indicate that many people have more faith in the frauds than in the truth. Perhaps the reason is because very few professionals have bothered to explain why. The purpose of this article is to explain some of the physiological processes which occur whenever the body metabolizes fat for energy. And in doing so, it will explain why spot reduction will not happen from natural methods.