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This may describe you...
Stroll down the isles of your supermarket flipping every item around frantically checking fat content.
Not that you even have a clue what three grams of fat calories actually means. But it makes you feel good. So you'll stand there and compare the two salad dressings.
Which one is allowed to pass through the pearly gates into your cart?
The one with the fewest fat calories of course.
But why?
Why all the fuss and frustration of checking food labels?
Why all the hassle spent counting fat calories?
Here's why...
You've bought the lie "hook line and sinker"!
The myth that fat calories make you fat. Lies, lies... lies.
Case in point: Eskimos. Actual "real life" Eskimos consume fat in abundance. 60% or more of their diets are blubber. Are they grotesquely obese?
Hardly.
Now you may have your "fatso" here and there... but it ain't like the average American. Our population is riddled with em. Just look around.
Shocking thing is that we consume far less fat than any Eskimo ever dreamed of.
So what gives?
According to all those T.V. talk show experts we should be far leaner?
Sorry to burst the bubble on all your past years of counting fat calories and eating fat free food... you basically wasted your time.
Drum role please...
It's not the fat that makes you fat... it's the TYPE of fat that makes you fat.
And I don't mean the difference between saturated and unsaturated fat here. (Saturated is good for you, after all).
I mean the difference between chemically altered "man-made" fat and the stuff that ain't been touched. The natural stuff.
It's no different than all the talk about getting the "right amount of calories per day". There's no such thing. It isn't the AMOUNT of calories you consume... it's the TYPE.
It isn't the AMOUNT of fat you consume... it's the TYPE!
And the vast majority of the fat you're getting in that salad dressing and all that other boxed and packaged junk lining your super-market shelves is the wrong type. Nothing but heavily process "man-made" garbage that's making you fat.
So here's my advice...
Focus on purchasing food in it's most natural form. Find an organic whole foods store and get rid of the hassles of counting fat calories.
This is certainly NOT a license to consume all the fat you want. There is some common sense required.
But you can relax and breath easy... you've just been freed from the counting fat calories prison.
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