Due to the inactive lifestyle some people live and the unhealthy eating patterns; obesity has become one of the major health issues in our society today.
It is estimated that more that 50% of the American population is overweight or obese. An increasing awareness on the risks of obesity, a lot of people are now aiming to lose weight and live healthy lifestyles. Although it takes having better eating habits and more active lifestyles, being on a diet plan is also a very popular because it helps on the goal to lose weight.
While it is critical to lose weight, people also realize that the diets they join must be risk free and do not have any negative side effects in the short or long term. This is where green tea comes in.
Green tea is a natural ingredient which not only helps with weight loss, but also brings various health benefits for improved body vitality and longevity.
What Is Its Background?
The green tea diet has been extremely appreciated by the Chinese as an herbal and medicinal drink for four thousands of years. It comes from the plant called Carmellia sinensis. The key health benefits of green tea diets are due to the fact that it is steamed during the process of making it, thus preserving the natural antioxidants in its original form. This is very beneficial to one's health as the body can easily and quickly absorb these antioxidants.
What Are The Health Benefits Of Green Tea Diet?
There are many health benefits associated with the diet.
For one it can help prevent cancer. Some specific substances called epigallocatechin gallate or EGCG in green tea diets help in destroying cancer cells without harming any neighboring tissues.
EGCG is also helpful in boosting the 24-hour energy expenditure of the body. Based on a study on the special diet conducted by American and Swiss scientists at the University of Geneva, it was shown the tea causes an additional increase of 4% in the body's natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on the diet, thus helping with reducing stored fat.
Green tea diets have also been shown to greatly help in reducing cholesterol levels. Another study was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) every day. After 3 months, those who were on the diet dropped 16% in their cholesterol levels.
In recent studies, it has also been shown that green tea diets can also be a potential cure to obesity. The catechin polyphenols available in the diet can holdup the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, the diet can therefore stop fat from being stored and prevent obesity in people.
In addition, the special type of diet contains considerable quantity of caffeine which means it mildly suppresses appetite. However, the caffeine is not as high as those found in other caffeine-based beverages, like coffee. These high levels of caffeine are potentially harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea contains only very low levels of caffeine, there is no risk of experiencing these negative side-effects.
Green tea can potentially offer several benefits to your diet. It is recommended to include the wonderful drink in your diet. With this weight loss strategy, not only can you drop those pounds, but you can also boost your overall health and vitality.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Can Bragg's Vinegar help reduce the inflammation ...
By: mirico5 | 13-07-2008
Can Bragg's Vinegar help reduce the inflammation of gout?
Do i have a problem??
By: eica :) | 12-07-2008
well ive lost a lot of weight over this summer so now im under weight not by a ton but idk i havent been doing anything to lose weight really but all the time im thinking about how much weight i could lose and like when i look in the mirror when i suck in and see my ribs for some reason i wish i were that skinny...i know its bad and i dont want an eating disorder but like idk :/ and instead of eating sometimes i fake im not hungry not skipping meals though like i just forget about it and i dont like eating in front of people so basically my conscious is sort of "helping" me lose this weight because im so afraid of gaining it oh btw im 14 about 5"4' and weigh 103.5
Is flouride harmful to skin? if toothpaste ...
By: babette | 12-07-2008
is flouride harmful to skin? if toothpaste containing flouride is put on skin to dry up acne, is there a danger?
Cervical cancer
By: nananotnats | 12-07-2008
I was woundering if anyone has had cervical cancer and what there symptoms were? I have been experiencing dryness, swelling and pain during sex and last night I had some pinkish blood and didn't know why. I had precancer 4 years ago and was treated and have had normal paps since but due for a pap this month. Please any help on this would be appreciated. Thank you,Marilyn
Norpace
By: joan | 12-07-2008
can i stop norpace abruptly? I've been taking 600 mg per day. Can I safely taper to 300 mg per day and stop altogether after a few days? What will happen if I stop altogether without tapering off?
Hello, i'm thinking about getting lapband surgery ...
By: Tika | 12-07-2008
Hello, i'm thinking about getting lapband surgery, how dangerouse is it and is it safer than all thse other weight loss surgery's
Q&A Powered by:
Latest Fitness Articles
Different Type of Exercises
By: prabakar | 26/07/2008
People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. However the actual sciatica exercises a person will use to treat the problem will depend on what the actual cause of the pain is.
Asthma and the Stomach
By: Alien | 26/07/2008
More and more clearly there seems to be some relationship between bronchial asthma and stomach function. Asthmatics often suffer from digestive problems, frequently complaining about excess stomach acid.
Asthma and Related Illnesses
By: Alien | 26/07/2008
Althought asthma is a disease of the lungs, it may be influenced by illnesses that affect other parts of the body. In many asthma patients, treating these related illnesses even may improve their bronchial asthma condition.
Lower Body Exercise Secrets of the Stars
By: Lyla Feldman | 25/07/2008
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads?
Strength Training Exercise
By: prabakar | 25/07/2008
Take your time when toning your body. You can maximize the benefit of a biceps strength training exercise, a back strength training exercise, a chest strength training exercise, and so on, by doing them in small blocks of time every day. Don't be discouraged from your fitness walking regimen.
Best Workouts for Your Health
By: prabakar | 25/07/2008
Workouts For You custom designs each program based on individual needs, lifestyle and goals to ensure that each client is working out using exercises that are most efficient for them. Plus, if you ever have any questions about any part of your WFY training program, you can e-mail your trainer and you'll receive a quick response. Many workplaces now have showers, so you can freshen up afterwards.
Using Information From Testing
By: Alien | 25/07/2008
Perhaps clearer explanations of management methods are needed. There are several methods of managing insulin, as follows: Method 1: Complete Management by the Physician. The physician mayor may not have the patient do self-blood-sugar monitoring.
Diabetes - Gaining Their Support
By: Alien | 25/07/2008
You can help your family in many ways, some of which may be quite subtle. One way is to see that your family receives diabetes education. This gives them some understanding of how they can be of assistance.
More from Julie Health
Staying Smooth: Anti-aging Skin Care Tips
By: Julie Health | 08/05/2007 | Health
Even if you don't have millions of dollars, you can make sure that your skin continues to look young and healthy. By taking the proper steps, you can reinforce the cells in your skin for a younger and fresher look.
Slimming Down With Green Tea Diet Products
By: Julie Health | 08/05/2007 | Fitness
Why do you go back to the same weight you were prior to starting a diet? The supplements that you are using are not natural. Why not turn to green tea diet products as a natural supplement to enhance your dieting skills.
Caffeine and Green Tea
By: Julie Health | 24/04/2007 | Non-Fiction
One of the debates within the tea drinking world is the level of caffeine in their favorite drink. Traditionally, green tea will have caffeine as one of the major elements. If you are not sure about the caffeine in this drink, you should make sure that you know how important this side effect is. Read on to learn more.
Shopping for the Right Anti-aging Food Supplement Products
By: Julie Health | 23/04/2007 | Non-Fiction
If you want to start anti-aging, then you will want to be sure to find the right products that are available to you. Not all of the products may fit your needs and what your body is telling you. Here's how to find out the right anti-aging supplement products.
Antioxidant Effects of Green Tea
By: Julie Health | 29/03/2007 | Health
Through the process of oxidation, oxygen starts the process of burning glucose and fat to provide heat and energy in the body. Although this is an inevitable and naturally occurring process which gives our bodies the energy we need; the process of oxidation creates some by-products that have negative effects to our body.
Naturally Increase Human Growth Hormones
By: Julie Health | 29/03/2007 | Non-Fiction
There are several ways that you can naturally increase human growth hormones, giving you the ability to stay younger longer.
The Green Tea Diet Reviewed
By: Julie Health | 20/03/2007 | Health
Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. So why should you choose this option to lose weight? Read on to discover why.
Isomer Anti-aging Products Reviewed
By: Julie Health | 20/03/2007 | Non-Fiction
If you want to see the best of science and technology, then Isomer products are your answer. These particular products are designed to give the most effective anti-aging products available by finding the right balance of chemicals. Read on to discover more.
Sports and Fitness 
