Remember Me
forgot your password?

How to Avoid the Common Cold

Whether it's the beginning of a long cold or flu season, or you are the type of person who worries about this sort of thing all year round, immune deficiency disorders are nothing to sneeze at! Immune deficiency disorders can be very serious.

The common cold which typically includes a sore throat, a runny nose, coughing, sneezing and a general depletion of energy is a viral problem that can be associated with more than a hundred different viruses. Most adults get colds about two to four times a year, while in children, that number can be easily doubled.

Colds are quite contagious and we can get them easily from being in places where other people have them. You can pick them up from the air when people cough or sneeze as well as by making contact with a contaminated surface that an infected person has coughed on. Being that the most transmutable stage is often slightly before the worst of the symptoms set in, it is often hard to tell who might be infected with the common cold.

There is a good chance that simply by taking a few measures, you can prevent getting infected and if you do get infected, you can make sure that it is not something that will linger on for very long. Many people know a few methods for taking care of a cold, but you'll find that there are many things that you can do to make sure that your cold is taken care of fast.

First, you'll end up getting sick if you have too much stress. Make sure that you can relax, being it taking the time to take a walk or to simply stop and read a good book because stress will compromise your immune system. You will soon be adding cold symptoms to the things that you need to worry about if you find that you are constantly keyed up and aggravated!

Be careful of high-risk areas and objects; be very careful with money, pens, pencils and work stations. Be careful when you are in public places because the cold virus is often transferred by touch. Also, remember to wash your hands before you put your hands to your nose or your mouth; this can be an extremely important cold prevention tip.

Make sure when you feel a cold coming on to get plenty of rest, drink plenty of water and take Vitamin C. As you can see, there are many things that you can do to lessen the grip a cold has on you, so take action today!

Scott Becker

Scott Becker is an expert author mostly writing on sports health and nutrition.
His expertise however does not come the usual way, it comes from his own experiences and out of need to conquer his own challenges. If you found this article helpful, you can visit http://healthfitnessvitamin.com for more articles like this one.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish


Article Source: http://www.articlesbase.com/fitness-articles/how-to-avoid-the-common-cold-381916.html
Add new Comment



Captcha

  • Latest Fitness Articles
  • More from Scott Becker

Get Rid of Man Boobs - Boost Your Confidence

By: John Richards | 06/07/2009
Self confidence and physical appearance are closely linked. If you're having trouble with lack of self confidence because of man boobs the don't worry. Help is just a mouse click away.

A Really Painful Knee - Ortho Knee Braces That Help Provide Meaningul Support!

By: Daniel Sims | 06/07/2009
No matter who you are, you can have serious knee pain problems. If you have had pain in your knees in the past, then this article was written for you!

Mobility Products - Mobility Aids and Products for Seniors

By: Eric Holm | 05/07/2009
If you or a loved one suffers with mobility issues, there are a lot of great products available today to help out and make life easier.

Choosing a Fitness Club

By: Carole Parker | 05/07/2009
In our days sports and fitness are enormously popular. A lot of fitness clubs provide their customers with a lot of different sports activities and fitness equipment. But it is important to understand that not all of them are the same. So if you have decided to attend a fitness club but you don’t know which one to choose, we can give some tips.

What You Can Do For a Broken Toe

By: Dr Andrew Schneider | 04/07/2009
Most people think that nothing can be done for a broken toe. With it, though, comes swelling and pain. This is especially true in Houston where many people prefer to walk barefoot due to the heat. This article discusses how to properly treat a broken toe.

Adult Neurogenesis

By: Michael Logan | 02/07/2009
Adult neurogenesis is real. We grow new brain cells on a daily basis. When you are my age, 61, that is good news.

Need a New Kettlebell Challenge? Try the Pistol Grip

By: Marcus Martinez | 02/07/2009
The Pistol Grip, or inverted, kettlebell position can add a crucial component to your kettlebell training. Up until now, the Pistol Grip kettlebell position has been seen as more of a feat of strength rather than an exercise variation that could be incorporated into your everyday kettlebell training routines. For those who don’t know, a Pistol Grip is when you hold the kettlebell upside down from the handle; this puts the ball portion of the kettlebell straight up in the air.

Unconventional Training is Taking Over

By: Marcus Martinez | 02/07/2009
Unconventional training methods are rapidly being incorporating into the fitness regimen of people around the world. Unconventional Training, defined as untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other “old school” equipment is a huge departure from the common body building equipment and techniques that have been popular for decades.

How to Remove Carpet Stains

By: Scott Becker | 09/10/2008 | Home & Family
carpet cleaning

How to Install a Faucet in Your Kitchen or Bath Without Having to Spend a Fortune to Hire a Plumber

By: Scott Becker | 08/09/2008 | Home & Family
This article is about how to install a faucet for your kitchen or bathroom without spending a fortune on a plumber. It is a step by step guide to replacing a faucet by yourself. Your friends and family will be amazed and so will you. For more do-it-yourself projects, visit our blog at youronlinehandyman.com...

6 Steps to Choosing Kid Proof Carpet

By: Scott Becker | 29/08/2008 | Home & Family
Carpeting is a major investment. It's costly and something that you are going to have to live with for a long time, so you don't want to get it wrong. In this article learn what to look for when selecting new carpet from fibers to warranties from a long time carpet pro.

How to Succeed at Do it yourself Home Repairs

By: Scott Becker | 07/08/2008 | Home & Family
Is your home in need of some fixing up? Are you tired of haggling with over priced contractors? Wish you could do it yourself? Now you can! Many small jobs around the house are easier than most people think when they have the the right information and the confidence to try. This article will give you what you need to know to get started. Ready to begin?

How to Get Customers to Your Site

By: Scott Becker | 17/07/2008 | Internet
Article marketing is an excellent way to get yourself or your product noticed online. You can master article marketing with just a little time and effort.

Does What You Eat Lead to Depression?

By: Scott Becker | 16/06/2008 | Health
Do you suffer or know somebody who suffers from depression? And no matter the treatment they always seemed to be depressed? Here we just may solve the problem and alleviate some or all of that depression. And it is a lot easier than you ever imagined

Do You Suffer From Anxiety?

By: Scott Becker | 10/05/2008 | Fitness
If you find yourself becoming uneasy in situations that other people don't have a problem with you may be suffering from anxiety. This article first talks about understanding if what you feel is anxiety including a list of many of the the symptoms and then the best strategies to cope and make a full recovery.

Submit Your Articles Free: Signup


Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (3.14, 6)