 |
How to Get Six Pack Abs
Author: Robert   | Posted: 09-05-2008 | Comments: 0 | Views: 55 | Rating: (258)  (?) 
In short, to get six pack abs, you need to get leaner and develop your abs' musculature.
This is done through training and nutrition. I'll cover only the topic of training here.
Training-wise, to build six pack abs, you must combine cardio exercise, weightlifting, and abdominal exercises. All three are important, and to really get six pack abs you must do all three.
Cardio makes you leaner and helps you lose stomach fat, which is necessary if you want your six pack abs to show.
Weightlifting makes you leaner, too, by increasing your resting metabolic rate and the amount of calories you burn at rest. Good weightlifting routines for fat loss are available elsewhere online. I recommend Lyle McDonald's Ultimate Diet 2.0 (which integrates nutrition and training for superior results: best for serious trainees) and Craig Ballantyne's Turbulence Training (this one is more beginner-friendly).
Finally, abdominal exercises are needed to define your abs and give them the "six pack abs" look.
That was clear? OK, get ready, we're getting serious.
Cardio comprises long, slow cardio and interval training. To get six pack abs fast, the best approach is to do both. Since interval training is better than long, slow cardio, if you're short on time, do interval training only, but only up to twice per week, so you don't over train. If you want to do cardio more than twice per week, do long, slow cardio on the other days.
Abdominal exercises can be divided according to which area they put the emphasis on. All exercises activate the whole abdominal region, but each one targets a specific area more than the others. They can put the emphasis on the upper and middle abs, the lower abs, or the side abs.
To sum up, to get six pack abs you need good nutrition and effective training (including cardio, weightlifting, and abdominal exercises). Cardio comprises long, slow cardio and interval training, whereas abdominal exercises can target the upper & middle, lower, or side abs.
The web has a few good sources of information on these topics-I mentioned some. But searching the web is a hassle. If you value your time, want quality instructions, and would like to find out how to get six pack abs sooner rather than later check out my website below, where you can register for free to get an introductory e-mail based course ($97.00 value) that reveals how to get six pack abs fast and to download a beginner training program for six pack abs ($67.00 value).
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/fitness-articles/how-to-get-six-pack-abs-409221.html
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
How to Boost Testosterone and Build Muscle
By: Duane House | 18/11/2007 | Health
Sufficient testosterone levels are necessary for both maintaining and building muscle mass. Increasing your levels through diet and exercise isn't as hard as you think. Simple changes in each will yeild significant rewards.
Get Six Pack Abs the Right Way
By: Gabriel Peters | 18/02/2008 | Bodybuilding
Getting Six Pack Abs is not at all difficult but it requires little patience and a balance between nutrition and exercise.
R.I.P.P.E.D. - The Exclusive Easy 5 Step Weight Training Exercise Program
By: Alan Largo | 29/04/2008 | Muscle Building
Weight training could really boost your lean muscle mass and shield you from possible bone displacement. Body building could also help you to burn away those additional calories and boost your rate of metabolism. Importantly, you must take consideration of given principles while weight training.
Six Pack Abs: the Big Picture
By: Robert | 05/05/2008 | Fitness
All the ingredients you need to develop a stunning set of six pack abs are exposed below. Read on to learn more.
Abdominal Training Progression
By: Robert | 05/05/2008 | Fitness
As you get stronger, doing more and more crunches is not the way to go. For optimal results, you need to increase the weight you lift every time you crunch. How can you do that? Keep reading to learn more.
Want to Lose Weight? Stop Dieting
By: Robert | 05/05/2008 | Fitness
Diet non-stop for more than three weeks and you're setting yourself up for failure. Keep reading to learn more.
How To Build Muscle The Superstar Way
By: Alan Largo | 10/07/2008 | Muscle Building
Getting yourself a better regimen of training with weights is not very difficult. But making sure that you have the right information regarding the optimal way to build those muscles is a must. Numerous people fail at their attempts to gain that superstar body because they do not know...
Diet For Six Pack Abs
By: harry baguio | 23/07/2008 | Health
A lot of people are insecure with their body, especially on abs. Most of them get into diet. They sacrifice their food cravings and would rather eat one meal per day or take miracle diet programs that promise them with good results. Naturally, they want to get that perfect shape...
Got a Question? Ask.
Ask the community a question about this article:
Q&A Powered by: 
Latest Fitness Articles
Different Type of Exercises
By: prabakar | 26/07/2008
People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. However the actual sciatica exercises a person will use to treat the problem will depend on what the actual cause of the pain is.
Asthma and the Stomach
By: Alien | 26/07/2008
More and more clearly there seems to be some relationship between bronchial asthma and stomach function. Asthmatics often suffer from digestive problems, frequently complaining about excess stomach acid.
Asthma and Related Illnesses
By: Alien | 26/07/2008
Althought asthma is a disease of the lungs, it may be influenced by illnesses that affect other parts of the body. In many asthma patients, treating these related illnesses even may improve their bronchial asthma condition.
Lower Body Exercise Secrets of the Stars
By: Lyla Feldman | 25/07/2008
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads?
Strength Training Exercise
By: prabakar | 25/07/2008
Take your time when toning your body. You can maximize the benefit of a biceps strength training exercise, a back strength training exercise, a chest strength training exercise, and so on, by doing them in small blocks of time every day. Don't be discouraged from your fitness walking regimen.
Best Workouts for Your Health
By: prabakar | 25/07/2008
Workouts For You custom designs each program based on individual needs, lifestyle and goals to ensure that each client is working out using exercises that are most efficient for them. Plus, if you ever have any questions about any part of your WFY training program, you can e-mail your trainer and you'll receive a quick response. Many workplaces now have showers, so you can freshen up afterwards.
Using Information From Testing
By: Alien | 25/07/2008
Perhaps clearer explanations of management methods are needed. There are several methods of managing insulin, as follows: Method 1: Complete Management by the Physician. The physician mayor may not have the patient do self-blood-sugar monitoring.
Diabetes - Gaining Their Support
By: Alien | 25/07/2008
You can help your family in many ways, some of which may be quite subtle. One way is to see that your family receives diabetes education. This gives them some understanding of how they can be of assistance.
More from Robert
Solidworks Tutorial
By: Robert | 26/07/2008 | Communication
SolidWorks allows you to view 3d parts from all different angles. There are infinite ways to view an object, but engineers usually only concern themselves with 4 main views. You can see these views in the above picture of the green link.
Udp
By: Robert | 26/07/2008 | Communication
UDP (User Datagram Protocol) is one of the two main transport protocols utilized in IP networks.
Is Guaranteed Search Engine Optimization a Scam?
By: Robert | 26/07/2008 | PPC Advertising
When it comes to search engine optimization, some SEO firms may give excuses about what they can or can not guarantee.
Exercise Your Brain With Free Online Games Like Tetris
By: Robert | 26/07/2008 | Internet Law
Finding and playing free download games and free online games like Tetris is a very easy process as there are many websites that enable you to play Tetris and other games free on the internet. As well as being a fun experience, these games can give your brain a very good exercise, especially in the case of problem solving games such as Tetris.
Computer Games to Enhance Brain Power
By: Robert | 26/07/2008 | Internet Law
There is the old saying that brain is better than brawn. They say that man has conquered the world with his brain power and not raw muscle power. Indeed, though sports are an important part of life activity, it is our common sense and presence of mind that gets us safely through several situations. We can sharpen the brain only by challenging it constantly. And what better way to challenge the brain than by playing some exciting mind games?
Get Your Flip Flops at Flopmart
By: Robert | 26/07/2008 | Travel Tips
Flopmart is the world’s no. 1 flip flops store online. They specialize in thousands of in stock genuine flip flops and ship almost a thousand pairs every single day. They only provide their customers nothing but supreme satisfaction. They offer a very wide variety of flip flop brands that can fit the comforts, preferences, and styles of any men, women, and their children.
Ipanema Flip Flops, a Pioneer in Footwear Perfection
By: Robert | 26/07/2008 | Travel Tips
Just like Havaianas, Ipanema flip flops are from the flip flop inspired country- Brazil. With endless strips of sand, long walks on the beach, tropical days and nights, bossa nova songs, and Latin rhythms comes the Ipanema flip flops, Brazil’s no.1 line of flip flops.
Cobian Flip Flops Characterize Superiority
By: Robert | 26/07/2008 | Travel Tips
Cobian flip flops are among the mainstays in the flip flops sector for years now. The reason is not a secret. In fact, many have recognized the fact that Cobian flip flops are one of the best among the rest in its field.
|
|
Sports and Fitness 
