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There are many "how to improve your vertical leap" tips online today. But here is one that might be more important than anything else you read-ignore almost ALL of it.
If you waste time on "conventional" jumping advice you will not get results-it's just that simple. Here are 4 ways that will not only get you results-but get you results LIGHTNING FAST.
TIP #1) Do "plyometrics"
There are many great "plyos" exercises for jumping high. But there is a key to doing them correctly most athletes miss. This leads us to...
TIP #2) Go FULL THROTTLE on every rep When you feel yourself tiring out and slowing down--stop immediately and rest for 2-3 minutes before the next set.
But shouldn't I push myself until I can't do another rep?
That's probably the most COMMON and DEADLY mistake athletes make when training for jumping higher.
Why doesn't "failure training" work?
Because your "fast twitch" muscles (which are the ones responsible for "peak" athletic performance) can only operate for 8 seconds at a time.
So when you feel your performance inevitably declining after this 8 second mark you are no longer exercising the "jump higher" muscles-therefore further exercising is pointless.
Remember--how you workout is almost as important as what workouts you actually do. shorter sets are how to improve your vertical leap VERY FAST.
TIP #3) Get a "whole body" workout
Your leg muscles are not the only ones responsible for leaping-your upper body muscles are important as well. That's where weight training comes in.
Try and do "compounding" exercises like squats and deadlifts because they exercise your whole body. This will really increase your POWER and therefore help you get "mad hops".
TIP #3) Eat "natural" foods
I rarely see any "jump higher" tips talk about diet-- and what I do see is wrong. There's no way around it-what you eat affects your leaping ability. I would venture to say you will probably see a significant increase in your "hops" simply by eating healthier foods.
Avoid meat and dairy
Instead get all your nutrition through plant based foods. Also stay away from supplements--when you eat healthy you can get all the nutrition you need through foods.
Healthy eating-combined with proper workout habits-is how to improve your vertical leap NOW so implement these "how to jump higher" tips and you will be the envy of your friends very shortly.
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