Written by Dave O'Sullivan Co-Creator of Team NutraFun. For more information visit them at http://www.nutritionalfun.com
Kids Fitness Activities - Make Exercise Fun and Effective
The key to ensuring that your child participates in regular exercise is to make it fun and enjoyable. If your child feels as though it is a chore, or that they are being coerced into doing something, then they will run the opposite way. However, if you take the time to develop some kids fitness activities that are actually fun to do, then you will soon find that they will be asking to exercise. Below you will find some of fun activities that you can share with your children.
Play an Active Game
If your children already like to play board games, then why not interest them in an active one? Games such as twister are wonderful for getting kids up and moving. To make the activity even more enticing, offer to do it with your children. Kids of all age like to have their parents join in the fun every once in a while.
Pool Noodle Limbo
Drag your kids off the couch, and subject them to a fun game of pool noodle limbo. All you need is a pool noodle, the kind that floats in the water and some crazy limbo music if you can get your hands on some. Have two people hold the noodle while the others try to limbo underneath. Whoever can go the lowest wins, and gets first choice at the homemade popsicles?
Musical Chairs
This is an old time favorite, but also a great way to get your kids up and moving around. To play, you just need several chairs or hula hoops set next to each other. When the music starts, the kids walk around the hoops or chairs in a big circle. As the music stops, they all jump into a hoop or chair as quick as they can. The one left without a chair is sent to the cheering section, and a chair is taken away before the next round.
Different Types of Tag
Almost everyone has played tag at one point or another. If you have not introduced your kids to this wonderful game, then now is the perfect time. This is one of the most fun kids fitness activities there are. All that kids have to do is choose someone to be it, and then that person runs around tagging the others. When they are caught they have to freeze until a teammate comes and untags them. To put a fun twist on the game, give kids flashlights, and let them play tag in the dark.
There are a wide variety of kids fitness activities that can be done in a fun way. Children will be more open to exercise if they don't even know that they are doing it. By introducing a child to fun activities and games, you are allowing them the chance to get active without making it feel like a chore or something that they have to do. If you do this correctly, then your children will be asking you to exercise in no time.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Golf Fitness Exercises for Women Golfers
- Golf Fitness Exercises for Women Golfers
- How To Drive The Golf Ball Straighter And Longer With Golf Fitness Exercises
- Golf Fitness Exercises to Alleviate Lower Back Tightness During a Round of Golf
- Learn Fitness Exercises That Can Be Performed In 10 Minutes Or Less
- Golf Fitness Training Programs and Golf Fitness Exercises for Core Strength
- Golf Fitness Exercises and Golf Fitness Training to Increase Clubhead Speed
- Kids Fitness Exercises – How to Get Them Started
Triathlon Beginners - Equipment Needs
By: Steve Reed | 01/12/2009Well, you've decided to join the triathlon community. Your enthusiastic, possibly already possessing a reasonable level of fitness, maybe been involved in other sports in the past. Well, your not going anywhere without some basic equipment. I've provided a list of the basic equipment you are going to need. Remember, this doesn't have to cost the earth, but it can if you want it to.
Stomach Flattening Exercises – No Crunches Here
By: Ross Gray | 01/12/2009I know, I know, when you hear stomach flattening exercises, it seems pretty typical to right away think of sit-ups or the ever popular ab crunch. Guess what? You will not hear me preaching about crunches to flatten your stomach.
100 Abdominal Exercises, Who Are You Kidding?
By: Ross Gray | 01/12/2009Really, 100 abdominal exercises, who are you kidding? Unless you are a fitness fanatic or you are trying to target each individual ab muscle to develop and strengthen it, you really only need to have a few belly busting routines in your arsenal.
Best Abdominal Exercise – Is There One?
By: Ross Gray | 01/12/2009To find the best abdominal exercise is a very tricky if not elusive topic. You would probably think that finding one perfect exercise to flatten your abs would be simple. This couldn’t be further from the truth.
Tone Abs Quickly – The Top 3 Things To Know
By: Ross Gray | 01/12/2009So you want to know how to tone abs quickly, sure no problem. Who are you kidding?
How Can I Get Perfect Abs in A Week – The Best Advice
By: Ross Gray | 01/12/2009In society today it seems that every thing is instant. You can get movies on demand, drive thru food, bank instantly online, get it now pay for it later furniture deals and on and on. So it comes as no surprise that you are asking, how can I get perfect abs in a week?
Autism, Dancing With Rhythm, Can it Help?
By: Bonita Darula | 01/12/2009Rhythm dancing to music will enable autistic children to communicate to peers, help with motor skills, teach them to follow instructions, and keep time to the music.
How to Increase Your Vertical Jumps with Jumping Exercises
By: Laura Tran | 01/12/2009Apart from height, every basketball players also need higher vertical jumps to achieve highest jumps. What if your jump appears to be all that it is? If that’s a problem, that won’t just require you to exert more jumps just to make higher jumps. A jumping exercise instead would help you jump higher more successfully.
The Benefits of a Kids Fitness Club
By: Dave OSullivan | 12/02/2009 | Sports & FitnessMany cities around the country have a kids fitness club where they can go for exercise. These clubs are beneficial for kids that have no exercise in their lives, or if they are having problems with their weight. There are so many benefits to having a child participate in a club of this type. The lack of fitness and exercise that they might be experiencing can result in an overweight child or even a child that has no energy at all.
Teaching Kids Fitness Training
By: Dave OSullivan | 10/02/2009 | FitnessToday, kids fitness training is important more so than in years past, because kids do not always have the exercise or healthy meals that they need. This has become a problem with obesity and poor health conditions. Some fitness centers even offer the services of a personal trainer for children.
Kids Fitness Routines – Why Are They Important
By: Dave OSullivan | 08/02/2009 | FitnessStarting children on a kids fitness program at a young age is important for many reasons. Before you start thinking of ways that you can help your child stay healthy, you should consider these reasons. Once you know the reasons for helping your children stay healthy, you will be able to develop a customized plan for your child.
Kids Fitness Ideas – Learn How to Create More Active Children
By: Dave OSullivan | 06/02/2009 | HealthLet’s face it, children do not get near the exercise that they should nowadays. There are too many distractions from technology inside the home, and kids no longer enjoy the simple pleasures of running and playing outside. It may be the video games or TV that are keeping their eyes and bodies locked in place, but it is your responsibility as a parent to come up with kids fitness ideas that will get them moving again.
Kids Fitness Exercises – How to Get Them Started
By: Dave OSullivan | 02/02/2009 | FitnessIt can be very discouraging when your child does not want to participate in exercise of any kind. More and more children are becoming slaves to the television or videos games, and they are refusing to submerge long enough to breathe let alone participate in fitness of any kind. Here are kids fitness exercises that can be introduced into your child's life painlessly though, and they can help to keep your child active for years to come.
Kids Fitness and Nutrition – Learn How to Keep Your Kids Healthy and Happy
By: Dave OSullivan | 01/02/2009 | NutritionKids fitness and nutrition should be at the top of your list as a parent. It can often be hard to get your children in the right mood to want to exercise and eat well though. So what can you do to keep your kids happy and healthy? There are a wide variety of ways that you can incorporate fitness and nutrition into your children's lives without them being resentful or pulling away.
Kids Fitness Activities - Make Exercise Fun and Effective
By: Dave OSullivan | 29/01/2009 | FitnessThe key to ensuring that your child participates in regular exercise is to make it fun and enjoyable. If your child feels as though it is a chore, or that they are being coerced into doing something, then they will run the opposite way.