Learn 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs go to http://www.homefitnesstrainer.com.au/truthaboutabs.htm
www.homefitnesstrainer.com.au/truthaboutabs.htm
I have a quick article for you today to get you started towards the body you dream of. When weather is getting warmer, people quickly begin to rush outside after the winter chill.
With nicer weather, it’s often a fantastic idea to take your training sessions outside, instead of exercising in a stuff gym. In addition, we don't need to be doing sessions lasting 2 hours to get fantastic muscle toning, metabolic rate boosting training sessions.
Look at this training session you could do in about 10 to 20 minutes, almost anywhere.
There's a park and soccer field just down my street, on a warm day to get a quick training session in, I go for a jog to the field, take a few minutes to stretch and then go through a training session similar to the following without resting in-between exercises this usually only takes me about 10 minutes.
-50, 75, or 100-meter sprints
-hill sprints (if you have a hill nearby)
-variations of a push up
-walking lunge or variations of a lunge
-bodyweight squat or variations
-box jump, squat jump, or lunge jump variations
-pull-ups on the playground equipment
-mountain climbers on ground
Some session’s ill pick a couple and alternate through them but other sessions ill simply rotate through all of them in a circuit. I keep the rest periods brief (only about 20-30 seconds) this keeps the intensity very high and maximising the hormonal and metabolic boosting response from the exercising session.
Trust me, this training session if you complete it with minimal rest, will get you a fantastic intense training session in less than 20 minutes allowing you to then go home with more time to enjoy life.
If you are not in your ideal shape right now, you can still use these types of training sessions you just may need to work into it slowly, taking more time to rest. It will be worth your effort, there is nothing like the feeling of exercising outside in the fresh air on a beautiful day, some studies have even showed that some people may actually burn more calories exercising outside than they would indoors. Give it a go!
- Related Articles
- Related Q&A
- Eat to Lose Weight – Fat Loss 4 Idiots Shows You How
- Have You Ever Tried Losing Weight? - Fat Loss Tips That Will Melt That Fat Away For Good
- 5 Easy Tips for Losing Weight - Fat Loss Made Simple For You
- Eat Foods and Lose Weight - Fat Loss For Idiots Method
- Weight/fat loss:some painful truths(and some hope!)
- Weight/fat loss:beware of the vultures!
- Weight/fat loss:biggest lies uncovered
- Weight/fat loss:the biggest lies(2)




Get Fit Without Hitting The Gym
By: Jonathan Wallace | 07/12/2009If the thought of heading to the gym fills you with dread, don't worry as there are a number of ways to avoid it and still get the healthy body you want.
Genital Warts in Men Is More Common than You Might Think
By: Steven Magill | 07/12/2009Informative article about genital warts in men, including symptoms, caues, and treatment options.
Great Arm Toning Exercises For Women
By: Nick Jervis | 07/12/2009Ladies, if you are looking to tone up those arms, lose the arm fa and have slender, shapely arms, this is the place to start.
Curing Panic Attacks - The No. 1 Way!
By: Riley West | 07/12/2009I was getting on an airplane at LAX, going down the tunnel the the aircraft door when my first panic attack hit me. I didn't know what hit me! I was a pilot myself and enjoyed any kind of flight so it obviously wasn't coming from fear of flying. Yet the fear I felt was immense! Before I got to the hatch I was red in the face and pouring sweat. I was thinking of running.
Are You Making This Big Mistake Before Exercising and Switching Your Muscles Off?
By: Caroline Radway | 07/12/2009Do you stretch before working out, thinking you are preparing yourself for a great workout? Well, be careful! Indiscriminate use of static stretching before working out can actually hinder your performance, and even worse, could risk injury.
How To Lose Stomach Fat Fast... Without Abdominal Exercise
By: Jason Clemens | 07/12/2009Exercise is not the answer. You can do abdominal exercise and other various forms of the normal flat tummy routine for months and never lose stomach fat. Here's the amazing fat loss secret I've found.
How To Lose Stomach Fat Fast... Without Abdominal Exercise
By: Jason Clemens | 07/12/2009Exercise is not the answer. You can do abdominal exercise and other various forms of the normal flat tummy routine for months and never lose stomach fat. Here's the amazing fat loss secret I've found.
Got Fat? Why Hitting The Warm-Up Could Mean Shocking Results
By: Jason Clemens | 07/12/2009It's A simple TRUTH with most anything in life. There's a warm up period. Losing your humiliating body fat is no different. Which is why the following article could shock you...
My Favourite Three Abdominal Movements That You May not Think Work Your Abdominals
By: Brett MacPherson | 15/05/2008 | FitnessWhen you think of Stomach Muscle exercises you will probably think about sit ups or crunches right? But ill bet you wont know these exercises which although they aren’t really considered Stomach Muscle exercises they are very effective at building better stronger abs.
The True Life of Stomach Exercises
By: Brett MacPherson | 10/05/2008 | FitnessThere is rarely more buzz in the fitness and exercise industry but for that which surrounds core movements. A simple web search reveals hundreds of different gimmicks, machines or gadgets that have flooded the market to satisfy the wants of people looking for flat core, or for the six pack core that everybody wants. My concern is...
Stomach Workouts Will not Burn Belly Fat
By: Brett MacPherson | 10/05/2008 | FitnessI am always being asked what the best abdominal exercise is to get a flat stomach. One of the largest myths that I have to deal with on a daily basis is the myth that abdominal training burns stomach fat. Everyone has different amounts of fat on their stomach, and for most of those people a way to successfully get rid of that stomach fat is yet to be found. Their mistake is...
The Best Movements to Completely Tone Up a Droopy Bottom
By: Brett MacPherson | 04/05/2008 | FitnessWhat is the best movement to get a harder, more defined bottom? I can’t think of one woman I know that wouldn’t want to know the answer to this question. Read this item to find one of the best movements to help change a droopy bottom.
How to Sleep More, Get to Sleep Faster and to Melt Away Extra Kilos
By: Brett MacPherson | 03/05/2008 | Weight LossIn this article learn how not getting enough sleep or even just low quality sleep may be making you gain more fat than you think. Could this be the reason you cannot change your body ?
Are Energy Drinks Alright for Building More Energy or Only a Fat Belly?
By: Brett MacPherson | 02/05/2008 | NutritionI’m positive you have seen many brands of these "energy drinks" on TV or you might drink them, but you have ask : are "energy" drinks good for your system? Is it energy they really increase? Or will they help you actually decrease fat or are they holding you back?
Killer Training Sessions Outdoors for Results in 20 Minutes or Less
By: Brett MacPherson | 01/05/2008 | FitnessRead this for some exellent tips on how you can do tough outdoor workouts to take your body to a completely new level.