To learn how to lose stomach fat faster than you thought possible visit http://www.fatlosstogo.com for your free fat loss report and 5 free fat loss workouts.
Copyright (c) 2008 Ed Scow
You want some abs, right?
You want to lose stomach fat and get a firm, flat stomach...maybe even with a little definition...maybe even a six-pack.
Who doesn't? I know I do. That's why I work so hard to get and maintain my physique.
It was tough, but it's not impossible. I'm sick of hearing people say they don't have the genetics to lose stomach fat and get a firm, flat stomach, let alone get six-pack abs.
That's a bunch of crap! If you're reading this, you can lose stomach fat. As a matter of fact, you can lose as much stomach fat as you want and even get that six-pack.
You just need to do things differently than you are right now.
First, if you're not doing anything...do something. Sounds stupid, but you'd be surprised how often I need to tell people that.
Second, you need to stop doing crunches, sit-ups, twists, leg lifts, etc. Doing hundreds and thousands of those exercises every week will not help you lose stomach fat, let alone get a flat, firm stomach and they especially won't help you get a six-pack. Not when you have a layer of flabby goo sitting on your waist line.
You need to burn the fat off your stomach and to do that you need to eat right and you need to do fat burning full body workouts.
Here's an example of a fat loss workout I just gave to a client that was specifically designed to help him lose stomach fat and get six-pack abs.
Perform this workout as a circuit and do as many circuits as you can in 15 minutes. Do this circuit before your regular workout when you're still fresh 2-3 times per week for the next 4 weeks.
1A) Dumbbell Split Squat - 10 reps per side
1B) "T" Push-up - 10 reps
1C) Overhead Squat - 10 reps
1D) Cross Body Mountain Climber - 30 seconds
1E) Push-up w/Dumbbell Row - 8 per arm
That workout will work your entire body, and each exercise is designed to put extra emphasis on your abs. If you do it right, you will feel it in your abs and you will lose stomach fat.
As far as fat loss nutrition and fat loss cardio go, here's the easiest things I can tell you. When it comes to nutrition, you've got to eat lots of fresh fruits and vegetables, no juices sorry, limit any food that comes in a bag or box and cut your dinner portions by about 25%.
For cardio, stick with interval training rather than boring steady state cardio that lasts for hours upon hours on end. Interval training is proven to burn more stomach fat than steady state cardio and has helped virtually everyone I've ever trained lose stomach fat fast.
Now that you are armed with that fast six-pack abs workout designed to help you lose stomach fat, plus you've got a little more advice when it comes to fat loss nutrition and fat loss cardio...get to it!
Do the workout and eat more fruits and veggies and you will see dramatic results in terms of stomach fat. You will have a firm, flat stomach and who knows you may even get that six-pack.
You want some abs, right?
You want to lose stomach fat and get a firm, flat stomach...maybe even with a little definition...maybe even a six-pack.
Who doesn't? I know I do. That's why I work so hard to get and maintain my physique.
It was tough, but it's not impossible. I'm sick of hearing people say they don't have the genetics to lose stomach fat and get a firm, flat stomach, let alone get six-pack abs.
That's a bunch of crap! If you're reading this, you can lose stomach fat. As a matter of fact, you can lose as much stomach fat as you want and even get that six-pack.
You just need to do things differently than you are right now.
First, if you're not doing anything...do something. Sounds stupid, but you'd be surprised how often I need to tell people that.
Second, you need to stop doing crunches, sit-ups, twists, leg lifts, etc. Doing hundreds and thousands of those exercises every week will not help you lose stomach fat, let alone get a flat, firm stomach and they especially won't help you get a six-pack. Not when you have a layer of flabby goo sitting on your waist line.
You need to burn the fat off your stomach and to do that you need to eat right and you need to do fat burning full body workouts.
Here's an example of a fat loss workout I just gave to a client that was specifically designed to help him lose stomach fat and get six-pack abs.
Perform this workout as a circuit and do as many circuits as you can in 15 minutes. Do this circuit before your regular workout when you're still fresh 2-3 times per week for the next 4 weeks.
1A) Dumbbell Split Squat - 10 reps per side
1B) "T" Push-up - 10 reps
1C) Overhead Squat - 10 reps
1D) Cross Body Mountain Climber - 30 seconds
1E) Push-up w/Dumbbell Row - 8 per arm
That workout will work your entire body, and each exercise is designed to put extra emphasis on your abs. If you do it right, you will feel it in your abs and you will lose stomach fat.
As far as fat loss nutrition and fat loss cardio go, here's the easiest things I can tell you. When it comes to nutrition, you've got to eat lots of fresh fruits and vegetables, no juices sorry, limit any food that comes in a bag or box and cut your dinner portions by about 25%.
For cardio, stick with interval training rather than boring steady state cardio that lasts for hours upon hours on end. Interval training is proven to burn more stomach fat than steady state cardio and has helped virtually everyone I've ever trained lose stomach fat fast.
Now that you are armed with that fast six-pack abs workout designed to help you lose stomach fat, plus you've got a little more advice when it comes to fat loss nutrition and fat loss cardio...get to it!
Do the workout and eat more fruits and veggies and you will see dramatic results in terms of stomach fat. You will have a firm, flat stomach and who knows you may even get that six-pack.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Losing Stomach Fat for Flat Abs is Actually Easy
- Four Steps on How to Lose Stomach Fat
- 3 Exercises to Lose Stomach Fat – How To Get Six Pack Abs Fast
- 3 Surefire Ways to Lose Stomach Fat
- How to Eat Carbohydrates and Lose Stomach Fat
- Best Way to Lose Stomach Fat – 3 Steps to Get a Six Pack Abs
- Best Way to Lose Stomach Fat - the Big Secret
- How to Lose Stomach Fat the Easy Way
Stomach Flattening Exercises – No Crunches Here
By: Ross Gray | 01/12/2009I know, I know, when you hear stomach flattening exercises, it seems pretty typical to right away think of sit-ups or the ever popular ab crunch. Guess what? You will not hear me preaching about crunches to flatten your stomach.
100 Abdominal Exercises, Who Are You Kidding?
By: Ross Gray | 01/12/2009Really, 100 abdominal exercises, who are you kidding? Unless you are a fitness fanatic or you are trying to target each individual ab muscle to develop and strengthen it, you really only need to have a few belly busting routines in your arsenal.
Best Abdominal Exercise – Is There One?
By: Ross Gray | 01/12/2009To find the best abdominal exercise is a very tricky if not elusive topic. You would probably think that finding one perfect exercise to flatten your abs would be simple. This couldn’t be further from the truth.
Tone Abs Quickly – The Top 3 Things To Know
By: Ross Gray | 01/12/2009So you want to know how to tone abs quickly, sure no problem. Who are you kidding?
How Can I Get Perfect Abs in A Week – The Best Advice
By: Ross Gray | 01/12/2009In society today it seems that every thing is instant. You can get movies on demand, drive thru food, bank instantly online, get it now pay for it later furniture deals and on and on. So it comes as no surprise that you are asking, how can I get perfect abs in a week?
Autism, Dancing With Rhythm, Can it Help?
By: Bonita Darula | 01/12/2009Rhythm dancing to music will enable autistic children to communicate to peers, help with motor skills, teach them to follow instructions, and keep time to the music.
How to Increase Your Vertical Jumps with Jumping Exercises
By: Laura Tran | 01/12/2009Apart from height, every basketball players also need higher vertical jumps to achieve highest jumps. What if your jump appears to be all that it is? If that’s a problem, that won’t just require you to exert more jumps just to make higher jumps. A jumping exercise instead would help you jump higher more successfully.
Stay healthy with Trampolines
By: Leah Myers | 01/12/2009Trampolines are the best way for relaxation. If you have noticed in the last few years more and more people are getting a trampoline for their backyard. For this reason they are available in the market abundantly.
Fat Loss for Busy Dads
By: Ed Scow | 11/08/2008 | HealthI get a lot of questions about how men and women are different when it comes to losing fat and quite honestly there are very few differences. The fundamentals are the same, however there are a few minor differences between the mommies and daddies.
Fat Loss Workout for Beginners
By: Ed Scow | 10/08/2008 | FitnessAre you looking for a workout for beginners? Have you never done a fat loss workout and just need to get something started, that won't have you unable to get out of bed the next morning because you're so sore?
Belly Fat Exercises
By: Ed Scow | 09/08/2008 | FitnessBelly fat. Don't you just love to hate it? Belly fat just sits there mocking you. It makes you buy bigger pants and bigger shirts. Belly fat makes you feel self-conscious when at the swimming pool or beach. Belly fat jiggles when you walk, run, laugh, or move too quickly.
Love Handles Exercise
By: Ed Scow | 09/08/2008 | HealthWhat is the best love handles exercise? That was a question a client recently asked. His heart was in the right place. He wants to get rid of his gut and love handles, and wanted to know the best love handles exercise.
3 Fat Loss Diet Mistakes That Could be Keeping You From Losing Stomach Fat
By: Ed Scow | 26/07/2008 | HealthHow do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you?
3 Abs Workout Mistakes and How to Fix Them
By: Ed Scow | 25/07/2008 | HealthHow do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs workouts and abs exercises. Are you?
4 Minute Firm Abs Workout
By: Ed Scow | 24/07/2008 | FitnessAbs, abs, abs. Everybody wants firm abs and many people even want six pack abs. But how do you get firm abs? How do you lose stomach fat and get a nice midsection that looks good in the clothes you have and great naked? Read on and find out.
How Busy Women Can Lose Stubborn Fat From Their Stomach, Hips and Thighs
By: Ed Scow | 13/07/2008 | HealthHow is a woman supposed to lose stubborn fat and get firm, flat abs if she barely has time to take care of herself because she's always on the go, taking care of the family?