Well the decorations are down, the champagne has been popped and everyone has kissed at the stroke of midnight. Happy New Year and welcome to 2017.
Now the mince pies have disappeared for another year and the party invitations have slowed to a stop and it is time to get back into health and fitness mode. Have you made a new year’s resolution yet?
For many people, January is the time to start thinking new year, new you. All of the promises you didn’t follow through on last year can be forgotten and a fresh start can be made. If you want to make a fresh start this year and begin a journey to new, healthier you but don’t know where to start, then here are a few places to begin.
Think About Your Diet
Sounds simple. But you need to think about everywhere you went wrong last year and put a plan in place to correct it. It is easy to say your going to start a diet or eat better, but it is possible you have done that unsuccessfully every year to date. Where did you fall down before? Were you too strict and depriving yourself so much has caused major binging? Did you just lack the motivation to actually stick to it? Have a serious chat with yourself and workout where you went wrong, this can help you be successful in the next 12 months.
Think About Your Workouts
Similar to your diet think about what you could have done better and which route you want to go down this year. Maybe you didn’t really know what you were doing in the gym last year and therefore just did the odd bit here and there and never really saw results. Maybe you reached your fitness goals last year and now you need a new plan to maintain them. Maybe your work or personal situation has changed from last year and you need to think of a new regime for fitness that fits around your new circumstances. Figuring all of this out now will help you moving forward.
Once you have worked out what went wrong before, you can start setting goals for the coming year. Start by making them realistic. Keep in mind what went wrong before when it came to your goals, if you tried to achieve too much too quickly, set a more realistic time frame this time around. If you weren’t strict enough with yourself previously, then set mini milestones every few weeks to measure your progress and keep you on track. Try giving yourself something to reward yourself with at the end which is going to keep you motivated. Maybe if you meet your goals you can reward yourself with a holiday at the end, an excuse to wear a bikini and show off your newly achieved bod?
Try Something New
A new year is about trying new things. Think about your health rather than just fitness. Could your health do with improvement? Maybe you need to try adding some supplements to your diet? Maybe you want to try adding fermented foods to your meal plan once a week to boost your immunity? Or maybe you want to stop drinking coffee all together and try green tea instead?
The same goes with fitness. Maybe gym sessions didn’t work for you last year so maybe you want to try mixing it up with some fitness classes instead? Or go running outside instead of going nowhere on a treadmill year round.
Remember Fitness Can Be Fun
The possibility is that you failed to meet your goals last year in both fitness and nutrition because you simply bored yourself to death. Make it an aim to actually enjoy yourself when it comes to fitness and nutrition this year. This is why trying new things is so important.
If you found that hitting the gym became a miserable, lonely chore then try finding a like minded gym buddy that has similar goals for 2017. Make going to the gym or a fitness session a social event. Having someone relying on you to accompany them will give you a sense of responsibility to keep up with your workouts. Also, it can be a good laugh having someone alongside you.
The same goes for eating. Don’t think the only way to lose weight is by starving yourself on a diet of salad. In today’s online society there are so many websites offering free, healthy and more importantly tasty diet recipes. Use this as an opportunity to broaden your horizons, master some new cooking skills and try exotic ingredients. Also, why not make it social? Throw a dinner party once a month and deliver a menu of the tastiest healthy dishes you have discovered in previous weeks! I’m sure your friends will not only love it, but enjoy the guilt free second helpings knowing everything is low on calories!
Make this year the one that the new you works and sticks! Happy New Year folks!