Performance Strength Training - Strength Training Workouts
In any fitness program, strength is an important element. Your goal may be fat loss, but you should not disregard the importance of heavy strength training. Strength training workouts must be utilized not only to break a muscle down but also in order to make a muscle more efficient.
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If you're just starting out, almost any type of workout will help you build strength and muscle. You may choose to do many reps with light weights or few reps with heavy weights. Here are two examples of a workout routine which you can do in a period of two to four weeks.
Workout A: front squats - 3 x 6 (barbell held in front of shoulders), power cleans - 3 x 6, dead lifts - 3 x 6, and stiff leg dead lifts - 2 x 6; and workout B: squats - 3 x 5, bench press - 3 x 6, clean and press - 3 x 4, and bent over barbell rows - 3 x 6. It’s as sim0ple as that. What is crucial to any strength training program is to choose a rep or set scheme that allows you to lift fast and heavy, and to choose exercises that allow you to lift fast and heavy.
Functional exercises should be the backbone of your strength program. This consists of movements that mimic the types of tasks that we need to carry out in our daily lives, including lifting objects up over our head and placing them on shelves, lifting objects up the stairs, pulling objects out of the trunk of our cars, running away from danger, jumping over objects, scaling fences, and so on.
In a nutshell, a good strength training program must consist of the following: 3-5 reps per set, 6-10 sets per exercise, and 3-5 minutes rest in between sets. Also, you should never train to failure, never perform forced reps, and practice major lifts 3-4 times a week.
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