1. (700-1300 kcal)
One week diet. Every day eat only one product three times a day.
Any amount of the food can be taken.
Monday: vegetables
Tuesday: eggs / Tofu / paneer
Wednesday: cooked meat / dals / cottage cheese
Thursday: milk / lassi / yoghurt
Friday: cooked fish / soya products
Saturday: fruits
Sunday: any food which is not very high in calories
2. Low calorie diet (500 kcal)
Very strict, butbut ...http://www.sitagita.com/view.asp?id=8693
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Chest x-ray/non-healing wounds
By: Cathy | 31-08-2008
I went to Dr's. with a question about wounds I had previously been there for and was treated for staph infection, but since, they havent gotten any better and there is a few more (all pretty small) mostly on my hands and arm. why would i need a chest x-ray?
How many calories in a philadelphia chili cheese ...
By: Elsie Mae | 30-08-2008
how many calories in a philadelphia chili cheese steak
How can you read the best by date on Green Giant ...
By: Brenda | 30-08-2008
How can you read the best by date on Green Giant cans?
Where to buy jalapeno seasoning
By: Lyndia | 30-08-2008
where to buy jalapeno seasoning
My husband has been told he has asbestosis caused ...
By: bobbie | 30-08-2008
My husband has been told he has asbestosis caused through brake dust being a motor mechanic for 38years five doctors have confirmed this,but a top consultant in UK says brake dust does not cause this so our solicitor has dropped us because of what this consultant said he quoted a doctors findings of nearly 30 years ago
Nite clubs for high school students
By: michelle williams | 30-08-2008
nite clubs for high school students
Q&A Powered by:
Latest Fitness Articles
Knee Pain Relief : Finding the Best Basketball Knee Brace
By: Daniel Sims | 06/10/2008
Whatever you do, do not go and purchase a basketball knee brace before you read this article. You may already know your knee needs support while you are playing basketball, but you may wonder which basketball knee brace is best for you. Read this article. Simple questions are asked of you, not bogus knee brace hype, to help you make the best decision for yourself.
Diet Trends - the Diets to Watch Out for in 2009
By: Simon Lovell | 06/10/2008
Which diets will be exciting Oprah in 2009? Find out here.
How to Overcome Drug Addiction
By: Patrick Meninga | 06/10/2008
The key to overcoming drug addiction, as evidenced by 7 plus years of experience in sobriety and working in the substance abuse treatment industry.
Different Types of Fitness Equipment Spokane Wa Has to Offer
By: Zach Hunt | 05/10/2008
Have you ever thought about the fitness equipment our city has to offer? We live in a beautiful area that has so many fitness opportunities. You could go with the more traditional fitness opportunities, or you could shake it up a little. I have found fitness equipment all over our beautiful city.
How to Build a Home Gym and Why
By: Jim Rosenau | 04/10/2008
Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.
Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker
By: Robert | 04/10/2008
There are a lot of real estate brokers to choose from. Knowing which one is going to be the best choice for you can be tough - which is why we wanted to bring you the top 3 tips for picking out the right real estate agent to meet the requirements of you and your family.
Food Addiction: are You Overeating to Self-medicate?
By: Carol Solomon | 04/10/2008
Overeating is an attempt to go numb. As one of my clients says "it's easier to stuff my feelings than to feel them." You don't want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with. It's just easier to eat. Read this article to find out how to change this overeating pattern.
Be Careful When You Use Diet Pills
By: Saksrimae Sukpo | 04/10/2008
The article describes general information about diet pills.
More from Sitagita.com
How to Eat a Balanced Diet
By: Sitagita.com | 25/09/2008 | Fishing
Eating the right nutrients from a balanced diet helps build muscle and energy. But the most common question asked is – how do we know what exactly a balanced diet involves? We give below a food pyramid which is the most accepted guideline and fairly easy to follow. Use it to give you direction for your decisions on food intake as it tells you how many servings of each food you should take each day and rest assured you will be following a good, balanced diet.
The food pyramid
Using this pyramid
Aromatherapy for Stress Management
By: Sitagita.com | 25/09/2008 | Medicine
Did you know that the Egyptians were among the first to discover that oils extracted from plants can be used for both medical and cosmetic purposes? Maybe these oils were even used for embalming purposes – a technique about which very little is known!
Greeks, Romans and the Chinese have used aromatherapy extensively for luxuriously scented baths, for elaborate massage using these lovely scented oils and for religious purposes like making the incense used in ceremonies (particularly the Chinese)
Stretch yourself Through Yoga
By: Sitagita.com | 25/09/2008 | Fitness
Yogasanas help to stretch the body. The whole body can be exercised, specially the back, thighs, hands and the chest. Here are a few asanas, which will help improve flexibility and increase the blood circulation.
Makarasana or the Crocodile pose
This pose resembles that of http://www.sitagita.com/view.asp?id=7253
Navaratri - Festival Cuisine
By: Sitagita.com | 25/09/2008 | Recipes
TO CELEBRATE NAVARATRI IN TRADITIONAL STYLE,WE OFFER A PLATTER OF FESTIVE DELIGHTS TO SWEETEN TONGUES ALL THROUGH TH JOYOUS NINE DAYS.http://www.sitagita.com/view.asp?id=4278
* TAMIL NADU
# Kabuli Channa (chick pea) Sundal
Sundal is typically eaten when people visit their friends’ homes to see the Bommai Kolus or doll displays.
Ingredients:
Kabuli Channa 1 cup
Dry red chillies 2
Slit green chillies 2
Oil 2 tbs.
Grated coconut 2 tbs.
Curry leaves 1 tbs.
Salt ½ to
Basic Facts About Stretching
By: Sitagita.com | 25/09/2008 | Fitness
There are plenty of advantages to stretching - provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certain kinds of muscular degeneration.
One of the primary components of keeping fit is to keep your muscles flexible. It dispenses with stiffness - which is a major obstacle to fitness. Stretching helps ...http://www.sitagita.com/view.asp?id=9018
Dental Hygiene
By: Sitagita.com | 25/09/2008 | Acne
Dental care is a vital part of personal hygiene. You just cannot afford to neglect it. All it needs is regular care and caution. Halitosis or bad breath can be embarrassing and could cause social and psychological problems. It can even affect marriages.
Remember, lack of dental hygiene will not only wreck your personal life, it could tell on your health too.
Bacteria that live on teeth and gums are the prime cause of bad breath. http://www.sitagita.com/view.asp?id=9704
Dealing With Pimples - Step-by-step
By: Sitagita.com | 09/09/2008 | Skin Care
Dealing with pimples - Step-by-step
Clean!
* Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a non-detergent one labeled pH balanced - a mild face wash is ideal.
* If you have oily skin all over your face, use a cleanser that contains salicylic acid - or one that specifies 'For oily skin'.
* Don't scrub - irritated skin swells around the pores, which can cause breakouts....http://www.sitagita.com/view.asp?id=8923
Practice Interview Questions
By: Sitagita.com | 09/09/2008 | Career Management
Think of it this way - Job interviewing is almost like going on a blind date. You arrive at the agreed-upon location, on time, neatly dressed, determined to make a good impression and ready to answer a ton of questions. The trouble starts when you don't have the right answers to the questions coming at you, and you end up creating a bad first impression. So, here are some common questions that people normally ask you at a first interview. Get prepared and wow them right from the word GO!http://w
Sports and Fitness 
