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The Creatine Review - Creatine FactsWhat Is creatine?
Creatine research. In recent years creatine has become one of the most researched and safe supplements offering much promise in a wide range of uses. Mainstream media reports have favored poorly substantiated scare stories in favor of it's proven research in mental health, physical fitness, and anti aging atributes. Research has proven that creatine can dramaticaly increase muscle growth in the human body. Not only that, newer research is showing that creatine supplementation is helping to:
There was a study done involving 266 people with muscular dystrophy where they were given creatine supplements both long-term and short-term to see if any positive results could be made. The findings were muscle strength improved by an average of 8.5%. Also, the creatine users gained an average of 1.4 pounds of lean body mass whereas patients talking a placebo gained none.
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Article Tags: Creatine Review, Creatine Facts, Creatine Information, How Does Creatine Work, Creatine Pros & Cons Article Source: http://www.articlesbase.com/fitness-articles/the-creatine-review-creatine-facts-213152.html About the Author:
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