The Secrets Behind Permanent Weight Loss

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Got a Question? Ask.

Where to purchase Weight Watcher products
By: Ro | 02-09-2008
where to buy weight watcher bread products

Should i ask for an appetite surpressor to help with hunger pains??
By: faith mackenzie | 02-09-2008
When I started a diet last week, I weighed 212 lbs. I lost 3 lbs in a week by just eating 1200 calories a day. I feel constantly hungry even though my meals are large and well balanced. I weigh everything and keep note of each meal and the total the calories at the end of each day. A typical meal for lunch might be: 100 grms of boiled chicken, 100 grms cooked carrots, 100 grms courgette, 100 grms potatoes, 1 weightwatchers yogart, 1 piece of fruit weighing 100 grms. Dinner is usally the same type of thing, but i may have 100 grms of lean hamburger mince or fish with the same amount of vegetables. I have 100 grms of sorbert as a desert. This usually amounts to a well balanced 400 cal diet at each sitting. breakfast is 40 grms of cereal, milk, a banana, coffee with milk and sugar and two rice cakes with a smear marmite and low fat cream cheese. You could hardly say that i am starving myself! I am 5'6 l/2 inches tall. Should I ask the doctor for an appetite surpressor or will the feeling of being constantly hungry go away in time.....I am retired and just do normal house chores and a little gardening during the day. I read from the above readers that i could in fact increase my calorie intake to perhaps 1500 cals a day. what do you think? i would appreciate your ideas. I would like to lose at least 15 kilos before christmas. I know I should lose 30 kilos, but I would like to keep the goal within reach for my temperament and spirit! many thanks, F

Don't Fool Yourself about Losing Weight
By: scriptwtr | 02-09-2008
Come on people...  It doesn't take money to lose weight.  That's a b*llshit excuse and you are only fooling yourself. I know what it's like to try and lose weight.  I lost 47 pounds in 6 weeks using the Rapidthin diet at www.rapidthin.com.  Good luck to all.  Use what works for you.

What body can I remove to lose weight
By: Jackie | 02-09-2008
I have heard that you if you remove your gallbladder you can lose weight? is that true? Or what body part can you remove to lose weight?

I need to loose weight in seven months
By: 14yr_old_girl | 01-09-2008
Hi im 14 and I am going to have a quinceanera in March ,and i really want to look amazing on my special day.  I have a huge problem though im 160 pounds and 5"3 so i really want to loose weight and i only have 7 months to do so.  So what should i do??

How do I increase my metabolism?
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Knee Pain Relief : Finding the Best Basketball Knee Brace
By: Daniel Sims | 06/10/2008
Whatever you do, do not go and purchase a basketball knee brace before you read this article. You may already know your knee needs support while you are playing basketball, but you may wonder which basketball knee brace is best for you. Read this article. Simple questions are asked of you, not bogus knee brace hype, to help you make the best decision for yourself.

Best Ways to Build Muscle Fast
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Different Types of Fitness Equipment Spokane Wa Has to Offer
By: Zach Hunt | 05/10/2008
Have you ever thought about the fitness equipment our city has to offer? We live in a beautiful area that has so many fitness opportunities. You could go with the more traditional fitness opportunities, or you could shake it up a little. I have found fitness equipment all over our beautiful city.

How to Build a Home Gym and Why
By: Jim Rosenau | 04/10/2008
Why build a home gym and not just go to a health club. There are benefits to building your own home gym. Fitness equipment now days caters to home fitness and besides your family might love you for it.

Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker
By: Robert | 04/10/2008
There are a lot of real estate brokers to choose from. Knowing which one is going to be the best choice for you can be tough - which is why we wanted to bring you the top 3 tips for picking out the right real estate agent to meet the requirements of you and your family.

Food Addiction: are You Overeating to Self-medicate?
By: Carol Solomon | 04/10/2008
Overeating is an attempt to go numb. As one of my clients says "it's easier to stuff my feelings than to feel them." You don't want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with. It's just easier to eat. Read this article to find out how to change this overeating pattern.

More from Dave Elger

If You Need to Lose Weight, Eat More Often!
By: Dave Elger | 17/05/2008 | Nutrition
Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight.

Are Athletes Drinking Too Much Between Workouts?
By: Dave Elger | 23/03/2008 | Aerobics
New research reveals that drinking too much water during the day may be a bad idea for endurance athletes

Walk 77 miles to burn off 1 pound! Are you kidding?
By: Dave Elger | 25/12/2007 | Weight Loss
Read why many are frustrated with exercise and weight loss.

The Healthy Foods Shopping List
By: Dave Elger | 08/10/2007 | Fitness
Here is a shopping list of foods that have been linked to improved health. Every household should keep a supply of these staples in their refrigerator and pantry.

Did You Know! Extraordinary Facts About Exercise
By: Dave Elger | 15/08/2007 | Fitness
What can happen to the body when you participate in regular physical activity? Here some facts about exercise that you may not know.

The 10 Minute Run
By: Dave Elger | 14/08/2007 | Fitness
No need to go overboard with your exercise progam. Read how running or jogging just 10 minutes a day just might be enough to make a big difference!

Ibuprofen- Friend or Foe?
By: Dave Elger | 12/07/2007 | Non-Fiction
Ibuprofen is a commonly used over-the-counter anti-inflammatory that

Tips for Starting an Interval Program
By: Dave Elger | 29/05/2007 | Fitness
Running interval workouts can boost your level of fitness and improve your run times. Learn how to get started and progressively improve.