Remember Me
forgot your password?

Tips On Selecting The Best Dr Atkins Diet Book For The Atkins Diet

The Atkins diet has become one of the best known diets in America. The man who invented the diet, Robert Atkins, has written a variety of books that can help support you in your dieting endeavors. If you are looking to have more substantial Atkins diet information on hand, there are three detailed and informative books written by Dr. Atkins that are beneficial.

Because the Atkins diet has four stages, having guidance from one stage to the next makes the diet more effective. Known primarily as a low carbohydrate diet, the first phase, induction is the most strict, where you limit your carbs to 20 grams per day. Phase 2, Ongoing Weight Loss, allows you to slowly reintroduce some carbs back into your diet. Phase 3, Pre-Maintenance, has you continuing to add more carbs; and phase 4 is lifetime maintenance, where you can enjoy a wider variety of foods, but still keep the essential Atkins concepts.

The most comprehensive book, and the one that kicked off the popularity of low carb eating, is "Dr. Atkins' New Diet Revolution, Revised Edition." This book goes into detail about each phase, and includes research and information supporting Dr. Atkins reasoning for how his diet produces weight loss. This book stresses that hunger is not a necessary part of your diet, and includes a variety of recipes and menus to start the plan with. For a solid reference you can return to again and again, this book will provide you with plenty of material.

If you are looking for a way to jump right into weight loss, "The Atkins Essentials: A Two-Week Program to Jump-start Your Low Carb Lifestyle," makes approaching and starting the product even easier. The book focuses on the first two weeks of the program, and includes a detailed 2 week menu. If you've had problems losing weight in the past, the book also suggests personal modifications for weight loss. If you are looking for something that is easy to jump right into, "The Atkins Essentials" book can get you started.

The Atkins diet is a life-long program, and if you want something that will help you maintain this diet, "Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health," focuses on following the eating plan throughout life. The first part of this book has many first-person success stories and testimonials for inspiration. The book also includes detailed questionnaires that can help you understand food choices allowed or not allowed on the diet. There are also a large number of recipes and menu plans. If you are familiar with the Atkins diet already, this book can assist you in continuing your eating habits.

While there are many other books available regarding the Atkins diet and low carb eating, Dr. Atkins himself has written a variety of books that included detailed information for starting and maintaining this diet. If you are interested in trying the Atkins diet, or need more motivation, recipes, or menu planning, you may want to consider one of Dr. Atkins's books.

Amy Wells

Amy Wells writes about consumer nutrition. Considering weight loss? Visit http://www.atkinsdiet.besthobbyresource.com for effective Atkins diet tips.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish


Article Source: http://www.articlesbase.com/fitness-articles/tips-on-selecting-the-best-dr-atkins-diet-book-for-the-atkins-diet-141912.html
Add new Comment



Captcha

  • Latest Fitness Articles
  • More from Amy Wells

What Exactly Is Laser Therapy Hair Loss?

By: Mano Kamgang | 09/07/2009
Do you know what laser therapy hair loss is? Many people have heard of it, but don't know exactly what it is, how it works or even how effective it is. You need to know this important information if you are thinking about using this treatment for your hair loss. Learn more about it now.

Special Report - Knee Instability & Pain - Move Past Them With A Well Designed Brace

By: Daniel Sims | 09/07/2009
If you have knee instability issues then you better read this article. It will save you time and money.

How to fight the cellulite with sport and other solutions

By: Martinapp | 09/07/2009
There are always more women that turn to the scalpel for esthetic surgery operations, among these, beyond the famous surgery breast implants (breast augments or reduction) the most popular are those to reduce cellulite.

Caring for a Broken Foot or Broken Ankle

By: Dr Andrew Schneider | 08/07/2009
A broken foot or broken ankle is important to identify early to receive the proper treatment. These injuries present with pain, swelling, and bruising and often require a cast. This article discusses the severity of these broken bones and how to address them.

Bodybuilding Training exercise and fitness routines part2

By: Mick Hart | 08/07/2009
Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely.

Bodybuilding Training exercise and fitness routines part1

By: Mick Hart | 08/07/2009
Discover the Ultimate in bodybuilding health tips, strength training techniques PLUS learning about how to do steroid cycles safely.

To Increase Brain Power

By: Michael Logan | 08/07/2009
Strategies to increase brain power are the strategies that make it possible for the brain to do more of what it already does, grow new neurons and facilitate effective new connections between neurons.

Some Various Strategies for Overcoming Opiate Addiction

By: Patrick Meninga | 08/07/2009
Some various strategies for dealing with opiate addiction.

Troubleshooting The Spyder Imagine Paintball Marker

By: Amy Wells | 26/06/2007 | Sports & Fitness
In spite of the fact that the Spyder Imagine paintball marker is extremely popular, there are some minor problems that most Spyder paintball markers and paintball guns tend to have. For the most part these problems are easily fixed.

Tips On Selecting The Best Dr Atkins Diet Book For The Atkins Diet

By: Amy Wells | 03/05/2007 | Fitness
The Atkins diet has become one of the best known diets in America. The man who invented the diet, Robert Atkins, has written a variety of books that can help support you in your dieting endeavors.

What To Eat On The Atkins Diet-Tips for Choosing Effective Low Carb Foods

By: Amy Wells | 26/04/2007 | Health
The Atkins diet is a popular way to lose weight, and one of its principles is low carbohydrate consumption. While it takes a bit of planning, there are many Atkins diet food choices available to help you be successful.

Personal Boat Insurance-An Essential Part of Boat Ownership

By: Amy Wells | 26/04/2007 | Non-Fiction
If you are considering a personal boat purchase, such as a cruiser, a fishing boat, or any other type of boat, you will want to incorporate insurance into the overall cost of the boat.

Hyatt Legal Plan-A Popular Group Legal Plan Choice

By: Amy Wells | 25/04/2007 | Law
Hyatt Legal plans, a wholly owned subsidiary of MetLife, is a major provider of group legal plans in the workplace. Group legal plans have become a standard employee benefit, and offer low cost legal assistance for employees that is deducted automatically from their payroll check.

How Do I Repair My Bad Credit?-Improve Your Credit Step By Step

By: Amy Wells | 21/04/2007 | Non-Fiction
However, your credit rating is not stagnant, and if you are patient, there are many things you can do to repair your bad credit.

Should You Join A Prepaid Legal Plan Service?

By: Amy Wells | 20/04/2007 | Law
Legal plans work by providing basic coverage and attorney services for a membership fee, where you have access to an attorney and their services.

How Do You Build Credit-Tips for Starting A Positive Credit History

By: Amy Wells | 19/04/2007 | Non-Fiction
If you are a young adult or are still in college, you have a unique opportunity to start building a solid credit history that can serve you for many years to come.

Submit Your Articles Free: Signup


Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.43, 6)