Tips to be More Physically Active

Author: Katie Monroe

| Posted: 24-10-2007 | Comments: 0 | Views: 59 | Rating: (54)

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To start being more active, try these tips:

Think about your barriers to being active. Then try to come up with creative ways to solve them. The following examples may help you overcome barriers.

1. Start slowly. Your body needs time to get used to your new activity.

2. Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any physical activity—even walking. Walk slowly for the first few minutes.

3. Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.

Most importantly, appreciate yourself!

If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance. Pat yourself on the back for trying even if you cannot do it the first time. It may be easier the next time!

More resorces:
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By having a list of foods that actually speed up your metabolism, it means you can eat many of these foods as you can when you're not on the diet to keep your body burning fat! Use the negative calorie diet™ to obtain your desired weight... Then, every so often, use it again for weight loss maintenance... But when you do go off, be sure to add the list of metabolism speeding foods to your every day meals.

The negative calorie diet™ includes some little known information about exercise. Did you know that a scientific study reveals that as little as three exercises will firm up and tone 85% of your body's muscles? Perform these three exercises three times a week for as little as 15 minutes a day and not only will you get in shape, you'll keep your metabolism speeding in high gear! The ebook details the these three exercises and how to perform them the right way!

Learn more on Negative Calorie Diet Plan: at http://www.healthbeautyfitnessonline.com/negative-calorie-diet-plan.htm

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Katie is the author of many comprehensive articles on health beauty fitness. Be sure to check out her health beauty fitness website http://www.healthbeautyfitnessonline.com for more information on health, beauty and fitness related information and freebies.

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