"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:
1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.
2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.
4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.
5) Improved Balance- strong leg and core muscles help stabilize us.
6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.
7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.
8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.
9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.
10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program.
Related Articles
Losing Stubborn Belly Fat
By: Joseph Jones | 31/12/2007 | Health
The area of the body most people would like to change is their abdomen. Everyone wants a firm, flat stomach but have trouble getting rid of that stubborn belly fat. The best way to get rid of belly fat is through proper nutrition, strength training, and aerobic exercise.
Ten Tips To Reduce Stress And Lose Belly Fat
By: Ryan Cote | 08/03/2007 | Health
No matter what your age or circumstances, stress is an inevitable part of everyone's life and ongoing stress actually contributes to gaining weight. Elissa Epel, PhD and assistant professor in the psychiatry department at the University of California, states, "While the immediate...response to acute stress can be a temporary loss...
Top 10 Health And Fitness Tips - Get In The Best Shape Of Your Life
By: Ryan Cote | 06/12/2006 | Advice
Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.
1. Drink more water.
The Top 5 Muscle Building Mistakes to Avoid
By: Lee Hayward | 07/05/2008 | Muscle Building
We have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It's hard to know whom or what to believe anymore. That's why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals.
Fitness: Building Muscle Mass
By: Karen Goeller | 01/05/2008 | Fitness
Tips for building muscle mass... Besides training with heavy weights you must vary your workouts and perform each exercise with perfect form. Cardiovascular training and your nutrition also play a role in building muscle.
Healthy Weight Loss Plan - Lose Weight The Right Way
By: Ryan Cote | 20/01/2007 | Health
With so many diets and alternative food choices available on the market today, it can be difficult to figure out where to start when you want to lose a few pounds. Long-term weight loss is most effectively achieved when healthy lifestyle changes are made and maintained.
A healthy weight loss plan...
Your Metabolism And The South Beach Diet
By: Ryan Cote | 03/12/2006 | Advice
The claim made by the South Beach Diet is that it is a scientifically proven plan that will definitely assist you in fulfilling your goals to lose weight safely.
A Fresh Approach to Total Body Conditioning
By: Karen Goeller | 04/03/2008 | Fitness
This form of exercise is a very enjoyable way to lose weight, tone, and build lean body mass. It can be adjusted to fit your current fitness level.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Whats the name of that movie???
By: Frisky Summer | 22-07-2008
Their is a movie from the 90's i dont remember the name of it, all i remember is this crazy woman doesnt want anyone around she has like a fear of people, but she can sing like any famous woman like Judy Garland???
Some years ago, Florida Trend Magazine, piece ...
By: arigerman | 21-07-2008
some years ago, Florida Trend Magazine, piece..does baseball really benefit the municipalities it asks for money and rebates, also real economics and baseball economics, i would like to find it
Is it true that if you want to burn fat you should ...
By: aperham78 | 21-07-2008
is it true that if you want to burn fat you should keep your heart rate lower like at 120 or 130 rather than to do high impact cardio?
I have severe Fibromyalgia which makes exercise ...
By: lilsooner | 21-07-2008
I have severe Fibromyalgia which makes exercise extremely painful. We do have a pool, to which I try to exercise in, but does anyone have any idea's about a less painful exercise I could do durning the winter months? Thank you & many Blessings, lilsooner53
Got a question about diet & fitness? Type your ...
By: italiandrlf | 21-07-2008
Got a question about diet & fitness? Type your question here...whats the best exercise to do to loose that flabby saggy back skin.. im 5 ft 3 130 lbs 57 yrs old / thanks for any help
Height? Weight?
By: Anilec08 | 21-07-2008
im 5'6 , how much am i suppose to weigh according to my height?
Q&A Powered by:
Latest Fitness Articles
Different Type of Exercises
By: prabakar | 26/07/2008
People who suffer from sciatica will often feel pain in their leg which can travel from the back of their thigh up to the thigh and in some cases up to the hip or down towards the foot. Exercise is actually extremely important to our spine especially in order to keep the discs within the spine healthy. However the actual sciatica exercises a person will use to treat the problem will depend on what the actual cause of the pain is.
Asthma and the Stomach
By: Alien | 26/07/2008
More and more clearly there seems to be some relationship between bronchial asthma and stomach function. Asthmatics often suffer from digestive problems, frequently complaining about excess stomach acid.
Asthma and Related Illnesses
By: Alien | 26/07/2008
Althought asthma is a disease of the lungs, it may be influenced by illnesses that affect other parts of the body. In many asthma patients, treating these related illnesses even may improve their bronchial asthma condition.
Lower Body Exercise Secrets of the Stars
By: Lyla Feldman | 25/07/2008
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money. For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind? Besides the fact that they are extremely talented and wealthy what do they have in common? Everyone wishes they had their behinds. The million dollar question is how do you get a nice, round attractive bottom without resorting to implants or butt pads?
Strength Training Exercise
By: prabakar | 25/07/2008
Take your time when toning your body. You can maximize the benefit of a biceps strength training exercise, a back strength training exercise, a chest strength training exercise, and so on, by doing them in small blocks of time every day. Don't be discouraged from your fitness walking regimen.
Best Workouts for Your Health
By: prabakar | 25/07/2008
Workouts For You custom designs each program based on individual needs, lifestyle and goals to ensure that each client is working out using exercises that are most efficient for them. Plus, if you ever have any questions about any part of your WFY training program, you can e-mail your trainer and you'll receive a quick response. Many workplaces now have showers, so you can freshen up afterwards.
Using Information From Testing
By: Alien | 25/07/2008
Perhaps clearer explanations of management methods are needed. There are several methods of managing insulin, as follows: Method 1: Complete Management by the Physician. The physician mayor may not have the patient do self-blood-sugar monitoring.
Diabetes - Gaining Their Support
By: Alien | 25/07/2008
You can help your family in many ways, some of which may be quite subtle. One way is to see that your family receives diabetes education. This gives them some understanding of how they can be of assistance.
More from Lynn Vandyke
7 Must Know Facts to Build Your Strength Training Routine
By: Lynn Vandyke | 12/11/2005 | Fitness
Lynn VanDyke delivers 7 very effective and necessary bits of information that readers must know when they build a strength training routine.
Powerful Periodized Strength Training Basics For Volleyball
By: Lynn Vandyke | 02/11/2005 | Fitness
Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information.
Strength Training Develops Solid Softball Players
By: Lynn Vandyke | 26/10/2005 | Fitness
Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
How To Build A Low Cost Home Gym
By: Lynn Vandyke | 14/10/2005 | Fitness
Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables.
Strength Training and Osteoporosis
By: Lynn Vandyke | 04/10/2005 | Health
I like to believe that he is talking about strength training and its affect on osteoporosis. Strength training can be defined as any activity that places a heavier load on the muscles than it is typically used to. Osteoporosis is defined as a decrease i
The 4 Tools We Need To Lose Weight
By: Lynn Vandyke | 27/09/2005 | Weight Loss
Ask most people what their New Year's Resolutions were and you'll likely find the answer, lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?
The Number 1 Way For Obese People To Lose The Fat
By: Lynn Vandyke | 19/09/2005 | Weight Loss
The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories.
Building A Strength Training Routine For Your Child
By: Lynn Vandyke | 13/09/2005 | Fitness
As adults we know the
positive health benefits that come with exercise and strength
training. These exact same benefits can be applied to children
as well.
Building.
Sports and Fitness 
