WALKING FOR WEIGHT LOSS

<h1>WALKING FOR WEIGHT LOSS</h1>Author: <a title="Michelle Perkins" href="http://www.articlesbase.com/authors/michelle-perkins/103496.htm">Michelle Perkins</a> Walking is an excellent approach to <a href="http://www.zerofrictionfatlossprogram.com ">losing weight at a healthy pace</a>, conferring benefits that range from reduced stress to reduced risk of heart disease and other health problems. However, many habitual walkers eventually see diminishing returns from their efforts and hit a plateau. The following tips can help you maximize weight loss from your walking routine: •Go faster: Whether you walk a mile or run a mile, you burn roughly the same number of calories, but picking up your pace on your daily walk can allow you to cover more distance in the same time, resulting in a higher number of calories burned and greater <a href="http://www.zerofrictionfatlossprogram.com ">weight-loss results</a> over time. You don’t need to “speed walk,” but walking at a brisk pace is likely to pay much greater weight-loss dividends than a mere casual stroll. If you are in good shape, you might also want to consider running for intervals and then stopping to walk – the start-and-stop effect mimics the kind of “interval training” that elite athletes use to increase their conditioning. •Walk first thing in the morning before breakfast: Exercise before breakfast can allow your body to burn as many as 30% more calories with the same amount of exertion. Just make sure you don’t use the extra burned calories as an excuse to eat proportionally more food, or you are unlikely to see much benefit. Do not eat beforehand, but you should drink a tall glass of water in order to avoid becoming dehydrated. •Take the high road: Walking uphill gives your <a href="http://www.zerofrictionfatlossprogram.com ">calorie-burning</a> an additional boost, and it also works different muscles than walking on a flat surface. You don’t have to find a mountain to climb – even low-grade hills can be enough to kick your walking routine up a couple of gears. •Swing your arms: Without looking silly, swinging your arms while walking at a vigorous pace can add an extra 10% or more to the total number of calories you burn, which can add up to quite a few extra lost pounds over time. •Breathe deeply: In order to burn oxygen your body needs to draw on its deposits of fat for energy, and the more oxygen you introduce into your system through deep breathing while you walk, the greater the potential increase in weight loss. Deep breathing can also help relieve stress and increase your energy levels. By following the five easy pointers above, you can significantly increase the amount of fat you burn just by walking around the neighborhood.About the Author: Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/fitness-articles/walking-for-weight-loss-1443648.html" title="WALKING FOR WEIGHT LOSS">WALKING FOR WEIGHT LOSS</a>

Walking is an excellent approach to losing weight at a healthy pace, conferring benefits that range from reduced stress to reduced risk of heart disease and other health problems. However, many habitual walkers eventually see diminishing returns from their efforts and hit a plateau.

The following tips can help you maximize weight loss from your walking routine:

•Go faster: Whether you walk a mile or run a mile, you burn roughly the same number of calories, but picking up your pace on your daily walk can allow you to cover more distance in the same time, resulting in a higher number of calories burned and greater weight-loss results over time. You don’t need to “speed walk,” but walking at a brisk pace is likely to pay much greater weight-loss dividends than a mere casual stroll. If you are in good shape, you might also want to consider running for intervals and then stopping to walk – the start-and-stop effect mimics the kind of “interval training” that elite athletes use to increase their conditioning.

•Walk first thing in the morning before breakfast: Exercise before breakfast can allow your body to burn as many as 30% more calories with the same amount of exertion. Just make sure you don’t use the extra burned calories as an excuse to eat proportionally more food, or you are unlikely to see much benefit. Do not eat beforehand, but you should drink a tall glass of water in order to avoid becoming dehydrated.

•Take the high road: Walking uphill gives your calorie-burning an additional boost, and it also works different muscles than walking on a flat surface. You don’t have to find a mountain to climb – even low-grade hills can be enough to kick your walking routine up a couple of gears.

•Swing your arms: Without looking silly, swinging your arms while walking at a vigorous pace can add an extra 10% or more to the total number of calories you burn, which can add up to quite a few extra lost pounds over time.

•Breathe deeply: In order to burn oxygen your body needs to draw on its deposits of fat for energy, and the more oxygen you introduce into your system through deep breathing while you walk, the greater the potential increase in weight loss. Deep breathing can also help relieve stress and increase your energy levels.

By following the five easy pointers above, you can significantly increase the amount of fat you burn just by walking around the neighborhood.

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/fitness-articles/walking-for-weight-loss-1443648.html

Article Tags: walking for weight loss, lose weight fast, how to lose weight, zero friction fat loss

Related Videos
Related Articles
Ask / Related Q&A

Play

Walking Poles Technique - How to Avoid Same Legging

Play

Hiking with Trekking Poles

Play

Get Out of the Gym - Outdoors

Play

How to do Speed Walking

Play

Workout like a Super Hero

Latest Fitness Articles
More from Michelle Perkins

Finding The Best Respiratory Supplies, CPAP Machines and CPAP Masks Online

By: Mark Etinger | 24/12/2009
Many of us suffer from asthma, sleep apnea and other breathing conditions. Here are some things to think about when you are looking for respiratory supplies.

How To Get A Six Pack Fast

By: Ernest Renee | 24/12/2009
If you have spent any quantity of time researching methods on how to get a six pack fast, you'll have already spotted that there is a ton of conflicting and confusing recommendation out there. Although, most would agree, that the tips I am about to present are no nonsense facts that will help you, your abs and general fitness. Here are 5 fixed rules to help you with your six pack abs workout. how to get a six...

Can Natural Remedies for Psoriasis Actually Be a Cure for Psoriasis?

By: Jorge Chavez | 24/12/2009
There are several known natural remedies for psoriasis. Many of these can make a real difference in the lives of psoriasis-sufferers. If you combined all of these natural remedies, could the sum total of all of these pieces of "a cure" actually add up to a working "cure for psoriasis"? This article explores certain aspects of this idea...

Dealing With Traumatic Brain Injury

By: Steve Jackson | 24/12/2009
Traumatic brain injury is a difficult injury to treat, since the various symptoms do not always show up at the time of injury. There are many symptoms anyway, and as a result a variety of different treatment methods too, but what stays the same is the need for hope of a full recovery.

Breast Implants Are Used By Plastic Surgeons To Cosmetically Enhance A Woman's Breasts

By: Dave Stringham | 24/12/2009
Everyone has heard of them before, just as everyone has claimed such and such celebrity has them. An increasing popular medical procedure that women all over America look to get is a breast augmentation, or simply breast implants. Because of its increasing popularity, it is currently the most commonly performed cosmetic surgical procedure performed in all of America.

Is Muscle Building Not For Women?

By: Thao Tran | 24/12/2009
Proper weight management is a great way of achieving good health condition among many men. Males are usually the ones who undergo this weight training exercises for some time. However, with the changing time, women have also been involved with this kind of activities recently.

Acai Complete 6 - How To Burn Fat Calories Review

By: Ben Nolan | 24/12/2009
Have you been living your life full of regrets for the past few months now because you almost tried each and every weight loss product but you're still frustrated and depressed because you're still unhealthy today? You should not worry anymore because thanks to Acai Complete 6, you can now get the body that will blow you away and will surely surprise a lot of people.

Acai Complete 6 - How To Burn Calories Fast

By: Ben Nolan | 24/12/2009
When was the last time you saw yourself in front of the mirror and you were totally amazed by the way you look? Do you feel that you don't feel good about yourself because you look fat and unhealthy?

Win Free Scholarships - Who Can Register For $10,000 Scholarship Giveaway?

By: Michelle Perkins | 16/12/2009 | College & University
As college costs continually rise, you can take advantage of these win free scholarships to help pay your college expenses. We've found some win free scholarships you can look into to finance your college education. Don't forget to do your own search online for other scholarships you can apply for for even more chances of getting the money you need to pay your college expenses.

Health Graduate Scholarships - Can Anyone Apply for $10,000 Scholarship Drawing?

By: Michelle Perkins | 16/12/2009 | College & University
Take advantage of these health graduate scholarships to offset the increasing costs of college classes. Take a look at these health graduate scholarships so you can pay for your classes. After looking at these scholarships, remember to also do your own research for more chances of winning scholarships to help you with your tuition and other costs.

High School Music Scholarship - Can I Register For $10,000 Scholarship Giveaway?

By: Michelle Perkins | 16/12/2009 | College & University
High school music scholarship vary in amounts and sources including public and private, state and federal, and other foundations. Apply for these high school music scholarship so you can more easily pay your college classes. For better chances of winning more scholarship money, do your own search online for scholarships you may qualify for.

High School Music Scholarships - Want a $10,000 Scholarship?

By: Michelle Perkins | 16/12/2009 | College & University
High school music scholarships are available for those students who wish to earn a degree from a higher learning institution. Take advantage of these high school music scholarships today so you can have an easier time paying your educational costs. Remember to also do your own research to find more scholarships that fit your needs.

Scholarships and Grants for Colleges - Scholarship for College Students Worth $10,000

By: Michelle Perkins | 16/12/2009 | College & University
Scholarships and grants for colleges can help you relax when it comes to paying off your semester's tuition and fees. Here's a couple of scholarships and grants for colleges you can apply for to pay your college expenses. You should also do your own research for scholarships that you may qualify for.

Nursing Scolarships - You Can Register Free for $10,000 Scholarship

By: Michelle Perkins | 16/12/2009 | College & University
Nursing scolarships are a great way to offset the ever-increasing costs of taking college classes. Take a look at these nursing scolarships and if you get them you will have an easier time in paying for college classes. Also remember to look for scholarships yourself so you can have even more chances of getting scholarship money.

Music Scholarship - Students Need to Register for $10,000 Scholarship Giveaway

By: Michelle Perkins | 16/12/2009 | College & University
There is a variety of music scholarship you can apply for and you can easily find them online. We've done some research and here's a few music scholarship you should take a look at. You should also look for other scholarships that can help you funding your classes.

High School Merit Scholarship - Students Register for $10,000 Scholarship Drawing

By: Michelle Perkins | 16/12/2009 | College & University
There are many high school merit scholarship that you can apply for and get money from so you can have an easier time pay off your college expenses. We've searched for high school merit scholarship and here's a few you should apply for. You're encouraged to also search online for more scholarships for even more chances of getting money through scholarships.