With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts.
Losing weight fast is actually a simple process, but simple is not necessarily easy. There is effort involved.
Here are three weight loss keys for women to look sexy in a Mini Skirt:
1) Exercise
Women can lose weight just by following a nutrition plan on its own, but very few succeed at it and it takes much longer than when women eat properly and exercise as well. And not just getting on a treadmill for 30 minutes every other day. Though some women may lose weight this way it is not the most efficient use of your time. Nor does it maximize the ability to burn calories if you want to fit into that mini skirt.
The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes than 40 minutes on a treadmill. Also, the X factor in all this is that women will burn more calories per minute hours after they finished strength training because of the EPOC (Excess Post-exercise Oxygen Consumption) effect. Static exercise on a treadmill doesn't produce this X factor. Studies have shown that you can burn an increased rate of calories up to 40 hours after you complete your exercise.
This means that your metabolism is elevated all the time 24 hours a day if you exercise every day or every other day. Now that is what you want to look great in that mini skirt.
This is a good thing, a very good thing. You see speeding up your metabolism is the key to losing weight quickly and keeping it off for a lifetime. As you age your metabolism gradually slows down. Stopping this natural metabolism slowdown will keep you from gaining that 5-10 pounds every year.
2) Keep a food journal
You will be amazed at what you consume and not even realize you did it until you write it down and reflect back on the day. Keeping a food log is critical to your successful trek of fitting into your mini skirts because if modifications need to be made you are able to evaluate and analyze. If weight loss changes aren't happening like you had hoped the answer can usually be found in the food and or exercise journal.
Make sure you record the quantities of what you eat and what you drink. Many people forget that there are calories and sometimes lots of calories in what you drink. Review your food journal at the end of every day and see what you did well and what you need to work more on. Make sure you note the changes you need to make for the next day so you can re-evaluate what you improved on the next day. This is a very important step to ensuring mini skirt success.
3) Follow the 90% rule
If you can follow a weight loss plan 90% of the time then that is enough for you to be successful. Women who find themselves breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly. For most women this means you are allowed to cheat on your meals 4 times per week if you are eating 5 meals a day.
These are just 3 weight loss keys to looking great in that Mini Skirt this summer. If you start following these mini skirt weight loss tips now you will soon be looking great and hearing comments that you look great in that mini skirt.
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MY QUESTION: WOULD YOU ACCEPT THE FACT THAT STACY?S MOTHER DOES NOT CARE THAT STACY GOES TO THE 99 CENT STORE. PART ONE: THIS HAPPENED YESTERDAY: Stacy buys blouses, sweaters and blazers at the 99 store and they really are gorgeous. She goes every other day and buys a few or more than a few. Yesterday she went and purchased about twelve blouses (both for summer and winter). This morning the following took place:Stacy: ?Mom I am going to go out for about an hour?Mom: ?To the 99 cent store?Stacy: ?Yes?Mom: ?You just went yesterday and don?t you think you have enough, you don?t have enough storage room, it is becoming obsessive. I don?t care how much of a good buy it is?Stacy went anyway. She went to get the three blouses she left behind yesterday. When Stacy came home her mom was reading a book and then they both decided to have lunch.After lunch Stacy went to check her e-mail:Stacy: ?Mom I received the email from Annie? (Annie is Stacy?s cousin and her mom came into Stacy?s room to hear about the email)Mom: ?Ok what did Annie say.?Stacy: ?She liked my message about the book?Mom: ?So what did you buy today?Stacy showed her mom and her mom loved itPART TWO: UPDATE THIS HAPPENED TODAY: They were in Kohls. Stacy buys pants, coats, in Kohls but sweaters, blazers and blouses at the 99 cent Store. Here is the conversation:Stacy: ?Mom after we leave here I am going to see what they have at the 99 cent store, do you want to go withme?Mom: ?No I don?t but you can go. Why don?t you wait and go tomorrow - I will drive you over since I have to pass that way any way?Stacy: ?Well I was going to go today?Mom: ?You don?t have the money, I mean even if it is a good bargain?Then about an hour later when they were homeStacy: ?Mom do you care that Igo to the 99 cent store?Mom: ?NO, DEFINITELY NOT, but you don?t have to go twice a day?AND HERE ARE MORE THINGS:BACKGROUND: Most of the time Stacy (54 years old) goes ALONE to the 99 cent store to buy the clothes. Sometimes she will go with her mom (in her 80?s). When Stacy goes by herself she always comes home with the gorgeous stuff (items from Talbot?s, Old Navy, etc) and her mom loves the stuff that Stacy brings home. When Stacy goes with her mother her mother comments.HERE ARE THE THINGS HER MOM SAYS NOT ALL AT ONCE BUT AT VARIOUS TIMES(1) That is short, you don?t like short? (when they are at the 99 cent store)(2)?Look it over to make sure it is in good condition? (when they are at the 99 cent store)(3) ?I only told you that it didn?t look good because you weren?t sure if you liked it or not? (when they are at the 99 cent store)(4) ?Even though it is gorgeous I like the other one better if I was going to wear it?(when they are at the 99 cent store)(5) ?I do love that turtleneck you picked out but thick turtlenecks bother me? (when they are at the 99 cent store)(6) ?I only told you what I thought because you asked me if I liked it or not? (when they are at the 99 cent store)(7) ??But you don?t have to be obsessive. I mean it isn?t like you don?t have anything to wear?? (AT HOME)(8) ?You just went? (AT HOME)(9) ?You are not working right now you have to be careful with your money? and her mom will first say that the 99 cent store is NOT included and then when they fight her mom includes the 99 cent store.(10) Aren?t you going to be hot in that blouse. It is going to be a hot summer day 11) Well what you are wearing is not nice. I cant let you go out of the house like that?*she said this when they were fighting (12) People should wear what is appropriate for the weather? she said this when Stacy said well what would happen if I wore a material that might not be cool for the summer(13) Buy what you want, and I buy what I want but you don?t have to talk about it.?(14) I buy the food, and I am supporting you. But do you realize you are rubbing it in(15) I am working I cannot go to the 99 cent store or Kohl?s or any place like that to shop. You are home and shopping. I mean you talk about shopping constantly. I don?t want to hear it anymore(16) I don?t care what you buy but you don?t have to talk about it. They are pretty but again I don?t want to hear about it. When you get a job you can talk to me about your jobHOWEVER, WHEN STACY GOES BY HERSELF THIS IS WHAT HER MOTHER SAYS WHEN STACY COMES HOME:(1) ?I love what you got - I want it.? (AT HOME)(2) ?I love that and I am going to take that from you? (AT HOME)(3) ?Get me that? (AT HOME)STACY AND HER MOM WILL SAY THE FOLLOWING WHEN THEY ARE AT THE 99 CENT STORE:(1) ?Mom you always make comments? which her mother replied: ?I am allowed to say something and I am allowed not to like something?(2) ?Mom I feel you would have said something about the ones you loved that I brought home if you had come with me on those outings here? which her mother replied ?No I wouldn?t have because they are beautiful. And it is your problem if you feel this way, not mine?(3) Her mother also says ?You really lack self-esteem?(3) Her mom also says ?You know Stacy sometimes you tell me you don?t like an article of clothing I buy, but if I really like it you could stand on your head and I wouldn?t care if you liked it or not because I do.
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