Why Are You Physically Training?

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By: | 31/12/1969 |

Simple Guide to Fitness and Beauty
By: Maya Matthews | 04/09/2007 | Fitness
Keeping fit and healthy is of utmost importance, can be achieved by making little daily changes, and will help us look beautiful. Beauty however also comes from within! Read this guide for effective steps to keeping fit and being beautiful.

Fitness Improvement Through Deliberate Variation
By: Eddie Lomax | 14/01/2006 | Fitness
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and t

How to Develop, Analyze and Evaluate Your Physical Training Program
By: Eddie Lomax | 15/01/2006 | Fitness
These 10 guidelines will keep your physical training program on track and the physical improvements coming that will allow you to meet the challenges of sport, work and life with excellence.

What Is A Successful Workout Program?
By: Eddie Lomax | 19/01/2006 | Fitness
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?

Focus on Quality Physical Training
By: Eddie Lomax | 23/01/2006 | Fitness
Concentrate on quality physical training and proper technique and then increase the quantity of your training... Leave your ego out of your workout program.

What's the Right Physical Training Frequency?
By: Eddie Lomax | 28/01/2006 | Fitness
Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.

Physical Training: The "Do Something" Mentality
By: Eddie Lomax | 15/01/2006 | Fitness
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.

Got a Question? Ask.

Scientists discover fountain of youth
By: Osgood Fielding III | 09-07-2008
Scientists have discovered that eating less can help you live longer. According to research just published, eating 15% less can add 4 years to your life. But is it worth it? I dunno about other people, but I eat because I enjoy it. I don't think it would be worth it for me to restrict my enjoyment just to live a few more years.What is your opinion? Would you eat less if it added a couple of years to your life? 

Skin troubles with tanning lotions
By: skyler | 09-07-2008
ok i used this tanning lotion that is supose to make you look tanned it worked i do look tanned but now some parts of my skin look bad like blotchy wut should i do cause i use to have nice pretty skin? help me please

Colon Surgery
By: Lorain | 08-07-2008
How successful is colon surgery on a 72 year old woman, with no other health problems?

Appendix
By: christina | 08-07-2008
how can i get myself to have my appendix burst

To improve my vision
By: rehan | 08-07-2008
Hi, i am rehan 27 years male from Qatar,i am an Engineer so i have to work on computers at least minimum  8 hours a day and from 2 years i am using power glasses.please suggest me any remedy you know so as to regain this vision. With Regards Rehan mail:adilrehan4u@yahoo.com

After chemo hair
By: Virginia | 08-07-2008
do you know of a great hair salon that specializes in after-chemo hair in south miami?  

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Meditation of Yoga
By: prabakar | 24/07/2008
Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. If you can practice at the same time each day, you will find that you will improve rapidly.

Meal Planning
By: Alien | 24/07/2008
Meal planning involves learning how to choose foods and eating the appropriate amounts. The so,called diabetic diet is no different from the diet that all people ought to be eating.

Proteins and Other Nutrients
By: Alien | 24/07/2008
Proteins have four calories per gram and are the most slowly absorbed foods. Until the early 1980s, fats were considered to be the slowest-absorbing of the three food groups. Research from a university on the East Coast determined otherwise.

Scientific Kundalini Yoga
By: prabakar | 24/07/2008
Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, the science of sequence, and rhythm and sound, to work on every aspect of your body, mind, and being. When you take this system to heart, your life becomes consecrated to the process of expansion and growth.

Stress Relief the Herbal Way
By: Paul Phillips | 24/07/2008
It seems like just about everyone is leading busy, hectic lives. Now, more than ever, people are looking for ways to deal with stress. And, for many, herbal stress relief is the answer they have been looking for.

Emergency Alert Services
By: Kevin Reilly | 24/07/2008
This article is for people like me- who have elderly parents or in-laws who live alone and are not in the greatest of health. My mother-in-law wants to live on her own but we worry about her. Having the Life Station medical alert in her home helps us sleep better at night knowing if she needs help, it's only a click away.

Burn Fat Quickly
By: Richard Adams | 24/07/2008
Revealed the proven techniques that will allow you to burn fat fast.

3 Tips to Getting Rid of Belly Fat Fast
By: Michael Jans | 24/07/2008
Getting rid of belly fat and getting a strong six pack abs is not as hard as many make it. Some simple dietary changes can put you well on the track to eliminating your belly fat.

More from Eddie Lomax

Train Like An Athlete Because A Watched Pot Never Boils
By: Eddie Lomax | 31/01/2008 | Muscle Building
If you train like an athlete by training for performance improvement, your body will make the necessary physical changes for the body you want. Performance based training results in strong muscles, low fat and a body that look as good as it performs.

How To Use Bodyweight Calisthenics Instead Of Boring Cardio
By: Eddie Lomax | 22/01/2008 | Muscle Building
Bodyweight calisthenics performed after your regular resistance training program is a better choice than steady state cardio. The full body, muscle building and heart and lung improving power cannot be beaten for building your best body.

Bodyweight Training: The Biggest Problem And The Solution
By: Eddie Lomax | 18/01/2008 | Muscle Building
Bodyweight training is not limited because of the inability to add weight to the exercises. By learning these progression methods, you can take your bodyweight exercise to new levels and challenge yourselves.

Dumbbell Exercise For Strength, Endurance And Fat Loss
By: Eddie Lomax | 15/01/2008 | Muscle Building
Can one dumbbell exercise simultaneously build strength, improve endurance and burn off unwanted fat? You bet it can. The best way to convince you is if you try it yourself, so here is a 10 minute dumbbell workout using only one exercise.

Bodyweight Exercise: The One Thing Separating The Successful From The Failures
By: Eddie Lomax | 11/01/2008 | Muscle Building
Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.

Improve Your Dumbbell Training With Kettlebell Program Design
By: Eddie Lomax | 07/01/2008 | Muscle Building
Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver.

Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization
By: Eddie Lomax | 06/01/2008 | Muscle Building
The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.

Weight Training Like An Athlete: Better And Quicker
By: Eddie Lomax | 15/12/2007 | Muscle Building
Weight training like an athlete is better and faster for reaching your goal of building a strong, lean, athletic body. Plus, performance based weight training improves the physical abilities that allow you to live a richer, fuller life. Find out more.