 Free Online Articles Directory |
|||||||
Home Page  Sports and Fitness Fitness Why Less Is More When Trying To Build Muscle |
|||||||
 |
Why Less Is More When Trying To Build MuscleRelated Videos
How To Build Muscle in 16 Weeks - Upper Body week 15 to 16
Learn How To Build Muscle in 16 Weeks - Upper Body week...
How To Build Muscle in 16 Weeks - Lower Body week 15 to 16
Learn How To Build Muscle in 16 Weeks - Lower Body week...  One of the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean, muscular physique. Not true. In fact, the best results I've seen, both with my own training as well as clients, come from spending no more than 3 to 4 hours a week in the gym. And that's the time spent weight training and doing cardio each week. I spend no more than 3 hours a week weight training and my online clients spend the same amount. And we achieve great results. So if you're currently spending more than 3 hours a week weight training, you may be seriously limiting your gains by overtraining. You see, when trying to build muscle, its not the amount of time spent that matters. It's how you spend that time. Muscle growth occurs from stimulating the muscle with heavy weight (overload)then allowing the muscle to rest and recover. Proper rest and nutrition during this time is vital. By working out too much and too often, you don't allow your muscles the needed rest. And this is the time in which the muscle repairs itself from the effects of intense training. And if a muscle does not recover, it does not grow or get stronger. So it's important you spend no more time than necessary for muscle stimulation to occur. I've used this analogy a lot before with clients, but let's do it again. Suppose you want to get a tan. There's a certain amount of sun you need. Too little sun and you will not get a tan. But too much sun and you'll get a burn and not the nice dark tan you wanted. And what happens if you get a burn but keep going out in the sun anyways, still trying to get a tan. Right! You can seriously get injured with 3rd degree burns. You don't increase your chances of getting a tan. Too much sun in this case does not bring about the desired result. So if you're after more muscle growth and you're already lifting a lot, the last thing you want to do is spend even more time in the gym. The main goal of all the human body's systems is to keep the body in equilibrium, or balance. By lifting too much too often, you throw off this balance mechanism and as a result, your body will actually start working against you. So you have to find that balance that works for you. With your weight training, too much lifting will prevent your muscles from recovering and they will not get bigger. Too little and they will not grow either. Again, you have to find that balance that works for you. You can use the "3 hour a week" time limit as a guideline, but learn to "listen" to your body. If you're weight lifting 3 hours a week but you feel drained, tired, sore, or sluggish, that may be too much time. Others can work out longer and still get results. Everyone's different so the time spent in the gym will vary. You have to do what's right for you. So start making better use of your time spent in the gym. Shoot for quality over quantity and you'll build more muscle in less time spent.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Tags: Burn Fat, Health And Fitness, Build Muscle, Muscle Building, Gain Muscle, Muscle And Fitness Article Source: http://www.articlesbase.com/fitness-articles/why-less-is-more-when-trying-to-build-muscle-7370.html About the Author:
Most people are dead wrong in how they train to build muscle mass. Shawn Lebrun shows you, step by step, the correct way to build muscle and lose fat in less time. Visit Shawn Lebrun Fitness.com now
Related ArticlesThe Simple Basics of Building Muscle Why Resting Is Important For Building Muscle The Basics Of Working Out And Building Muscle How To Start A Muscle Building Program Are You Working Out Too Much? Which Is Better For Building Muscle: Machines Or Free Weights? How To Get In The Best Shape of Your Life Why Intensity Is The Key To Building Muscle Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions What is a good granola bar for a diet? South Carolina My husband is involved in something called ... Allergy Shots Is anyone old enough to remember a unique diet ... I periodically have a burning, acidic sensation in ... Q&A Powered by:
 Latest Fitness ArticlesKnee Pain Relief : Finding the Best Basketball Knee Brace Best Ways to Build Muscle Fast Diet Trends - the Diets to Watch Out for in 2009 How to Overcome Drug Addiction Different Types of Fitness Equipment Spokane Wa Has to Offer How to Build a Home Gym and Why Top Five Tips for Choosing a Flat Fee Mls Real Estate Broker Food Addiction: are You Overeating to Self-medicate? More from Shawn LebrunTips For Starting A Muscle Building Program Muscle Building For Beginners How To Build Muscle Rapidly Adding Supplements To Your Muscle Building Plan Build Muscle In Order To Burn Fat Common Muscle Building Exercises To Try Build Muscle For Your Health How To Find A Muscle Building Trainer |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.22, 17) |
|||||||
