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Why People Should be Running More Often!![]() Running is the most accessible of aerobic sports. There's no question running is one of the best ways to improve your fitness quickly, lose weight, inches and feel great about yourself. The term has been in use since at least the early 1980s when it was used to describe a more adventurous form of jogging where the runner would incorporate a variety of movements transforming a jogging session into a more demanding, enjoyable and expressive physical experience. Running is a flexible method of training. You can run anywhere without fancy equipment. Running is inexpensive and easy to learn. Running is a great way to start the day and it’s a great way to clear your head. Running is for families and individuals of all ages. Running is something that is very very hard to get into if you are unfit but gives you great results if you can just stick with it. Running is a great cardiovascular activity that improves heart and lung function; lowers cholesterol, triglycerides and lipids; and helps the body become more insulin sensitive. Since running is a weight-bearing exercise, it may also prevent osteoporosis. Running is made possible by the body’s structural and neuromuscular CROSS-WIRING of the shoulders and hips; we run shoulder to opposite hip. 1- Make sure you stretch a bit. This will help in preparing the joints for the physical activity that is coming ahead. 2- Take a couple of deep breaths to enlarge your lungs and increase the Oxygen level in your blood. 3- Do a couple of warm up exercises to prepare the muscles for the hard work coming ahead. This is important because it can prevent cramps. 4- Drink a reasonable amount of water before starting to run as this will prevent dehydration and will prevent you from drinking too much during running, which can upset your stomach.
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