Joey Atlas, MS - Exercise Physiology, is the heralded creator of the Top Ab and Core Exercise Program and the Author of the Ultimate Leg, Butt, Hip and Thigh Makeover, Butt & Thighs Exercise Program for Women. Visit his sites for more free tips and articles from Joey.
Workouts for abs come in many routines and each method can be modified to match your abilities and desired goals. Below, we review several of the top picks for the aerobic side of the '6-pack abs' equation. Aerobic workouts for your core and abs focus on reducing body-fat so that the muscle definition of your midsection is easily visible.
An added benefit of some of these cardio choices is that they involve functional movements that involve muscles in every layer of the core. This dynamic stimulation of the abs, core and lower to mid back areas help give you the defined and tightened look
There are several effective workouts you can do that don't require you to go to a fitness center.
Jumping rope is an efficient way to burn body fat, improve cardiovascular fitness and tighten your midsection to reveal the definition of your abs. Even when you travel - you can fit a rope in your bag - and you can do it indoors or outside.
Total-body rowing is another 'high stimulus' aerobic workout that can either be done in the outdoors if you live near water. Or, if it's your only option, you can also get great results from a high quality rowing machine - such as The Concept 2 Rower.
Cardio Kickboxing is a high intensity, stress relieving way to break a serious, fat-burning sweat and get out all your frustrations (if you have any). With a training partner or a heavy bag, you can kick, punch and pound your way to a fiery metabolism and a tightly toned abdominal area.
Simulated Rock-wall climbing is a demanding, but fun, activity that stimulates cardio-conditioning as well as core strength enhancement. If you have the opportunity to go rock-wall climbing it's definitely worth a try. There are even indoor climbing gyms that are opening up every month - as this is starting to become a craze of sorts. The only risk as that you may get addicted to it - as it can be pretty fun.
By combining these metabolism boosting, fat burning workouts for abs with tight meals and targeted core exercises, you will get the 6-pack look in time. Aerobic conditioning is a key element when you want to improve your body composition. You must include it to reveal the definition of your muscles and to unleash the midsection you know you are capable of unleashing.
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