Loss Weight DietExplains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information
Chicken and Mushrooms recipe - 189 calories
Ingredients:
4 small boneless chicken breasts
2 1/2 cups sliced mushrooms
1 tablespoon minced onion flakes
1/2 cup chopped red or green pepper
1 dash garlic powder
2 teaspoons honey
1/4 cup soy sauce
Preparation:
1. Preheat the oven to 350 degrees F.
2. Place the chicken breasts in a 9×13 baking dish.
3. Sprinkle the chicken with the onion flakes.
4. In a small bowl, combine the honey, soy sauce, and garlic powder; pour the mixture evenly over the chicken.
5. Cover and bake for about 30 minutes.
6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).
Servings: 4
Nutritional information for one serving:
Calories: 189
Calories from fat: 74
Total fat: 8.3g
Cholesterol: 55mg
Sodium: 1063mg
Total carbs: 7.3g
Fiber: 1g
Protein: 21.7g
Weight Watchers points: 4
chicken stroganoff
4 boneless, skinless chicken breasts, cut in strips
1/2 cup onion, chopped
1/2 tsp garlic powder
1/2 of 12 oz. pkg. frozen home style fat free noodles
Sauce:
1 10 oz. can Weight Watchers Cream of Mushroom soup
4 tbsps lite sour cream
1 4 oz. can sliced mushrooms
Prepare noodles according to package directions; drain and set aside. Brown chicken strips in skillet sprayed with non-stick cooking spray. Add garlic powder and onion and continue to brown. Simmer meat until tender. Add sauce ingredients to chicken and stir. Add noodles, or serve on top of noodles.
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