It is a pity that coffee does not get the credit and the attention it deserves. Coffee tends to get bad press and focus on negative effects of caffeine and we generally underestimate the importance of coffee in our life. Coffee is seen just as a drink, but it actually provides countless health benefits. Coffee may not be in the prescription by a physician. But nevertheless it plays a significant role in ensuring a healthy life for us.
People love coffee. They start their daily routine with a steaming cup of coffee in the early morning. But it is a question whether they really realize the benefits of coffee as a health drink. Coffee stops headache. It boosts your mood. These are the good things about coffee that all of us know. But there are more than what eyes meet in coffee matters.
Research has shown that coffee minimizes the risk of diabetes.
Believe it or not, coffee lowers the risk of Parkinson's disease and Alzheimer's disease. People who drink coffee regularly are around 80% less likely to be affected by Parkinson's disease than who do not take coffee at all.
Regular drinking of coffee distances you from colon cancer. Daily two cups of coffee, the risk you may get colon cancer is reduced by 25%.
Two cups of caffeinated coffee per day, liver cirrhosis risk is decreased by 80%.
Moderate intake of coffee reduces the risk of developing gallstones.
Coffee reduces the risk of early stage diabetes. Coffee improves insulin sensitivity and it reduces blood sugar levels. Research has shown that if you drink three cups of caffeinated coffee per day, diabetes risk is reduced by considerable amount. If you drink six cups of caffeinated coffee daily, risk of diabetes is reduced by a whopping 50%.
Coffee may help ward off asthma. Coffee eases out the nasal passages and improves airflow.
Coffee contains antioxidants that fight against viral infection. One cup of coffee contains more antioxidants than one cup of grape juice!
Coffee contains chlorogenic acid, caffeic acid, and protocatechnic acid. These chemicals show excellent antibacterial effects.
Caffeine present in coffee is a psychoactive substance. It improves one's mood and enhances performance.
Coffee reduces fatigue effectively and it is an active stimulant.
Around 100 ml of coffee every hour you can stay all night awake. Coffee delays sleep and reduces sleep time.
Coffee makes you more alert. If you drink coffee whole day you will be alert throughout the day.
Coffee prevents formation of dental cavities.
But coffee has its downside as well. It is an addictive drink. People who drink coffee daily in the long run become an addict, not just to that smell and taste, but to the caffeine content. They can reach a state where seems impossible for them to function in life without a cup of their favorite coffee and its likable bitter taste. If you make drinking coffee a regular habit, it certainly presents you numerous benefits like improved mood, enhanced performance, and reduction of risks of a lot of diseases including cancer. But what if you cannot drink your coffee at the usual time you take it? You may suffer from a headache. Fatigue reaches you. You feel restless. Your mood becomes dull. Your performance gets affected. If you regularly consume a large amount of coffee and stop drinking it suddenly you may suffer the withdrawal symptoms of caffeine addiction. This results in more adverse effects. Your blood sugar level becomes imbalanced. Your blood pressure gets affected. You may become easily impatient and get easily stressed. If you find this happening to you it is advisable to reduce your regular coffee intake and ease yourself out of your strong caffeine addiction. Limiting your daily intake will reduce your dependence on caffeine.
Though coffee has its own list of health benefits, like anything else, it should be taken only in moderation. Too much coffee has its own downside. So drink your cup of coffee, but only in a moderate amount to ensure a healthy you.
Related Articles
Have you heard the news? Coffee has antioxidants!
By: Ian Williamson | 28/04/2006 | Health
Antioxidants have been studied to a great extent. The evidence that is becoming available today shows that antioxidants can potentially delay the aging process as well as protect the body against the development of age-related diseases
Drinking Coffee is Beneficial to Health
By: Simon Wu | 02/05/2007 | Health
Many people drink coffee for many different reasons. Yet they may not even be aware that coffee helps, among others, reduce the risk of colon cancer and diabetes. What was once called the devil's fruit is actually rich in health blessings.
Beauty Advice - Eat Fruit and Vegetables to Look Younger
By: Lin Parker | 11/11/2008 | Nutrition
The most important change we can make to improve our health and reduce the risk of age related diseases is to improve our nutrition. More and more people are concerned not only with staying healthy, but looking younger as they get older. Someone in their fifties who has a healthy lifestyle and high quality nutrition can look as if they are in their thirties.
Healthy Dark Chocolate and Your Diabetic Health -- Part 1
By: Timothy Prahl | 18/07/2008 | Health
Healthy Dark Chocolate continues to garner front page status as more and more scientific research studies on the health benefits of dark chocolate publish their findings, and this is GREAT news for current and potential at risk diabetics.
7 Secrets Why Many Diseases May Be Linked to Nutritional Deficiencies
By: Bonnie J Fronek | 07/11/2006 | Nutrition
Food is the fuel our bodies need to function correctly. What we are doing to our food is destroying its ability to protect us against many diseases including cancer, diabetes and autoimmune disease:
Yerba Mate : the Healthier Coffee Alternative to Energize, Detoxify
By: Danna Schneider | 14/12/2007 | Health
I was introduced to a natural product called yerba mate about two years ago, initially as a component of diet supplements and appetite suppressants, and then as a healthier alternative to coffees and some teas as an energy booster. It turns out, the more I learned about yerba mate, the more I realized this is a superior health drink as well as an excellent alternative to coffee.
Nutritional Supplements: Yes or No?
By: Ashley Canfield | 20/07/2008 | Supplements & Vitamins
The farming and food production industry has perpetuated the question of, "Are nutritional supplements necessary"? If the question must be asked then you already know the answer. Let me show you why the question is critically important in the first place.
7 Sad Realities They Hope You Never Discover About our Health Care System
By: Gregory Toussaint | 21/08/2008 | Wellness
Health Care is Big business-Like trillions from treating disease instead of preventing disease, proactively.
Many medical studies have been performed to prove the value of proper nutrition with regards to prolonging ones life, yet we suffer because we fail to digest these nuggets from an intellectual standpoint and apply them to our daily routines. A simple change like drinking more water can reduce heart attack mortality by up to 40% according to a American Journal of Epidemiology study.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Weight loss
By: Lois arsenault | 16-10-2008
Tops club chapters in pa
I used to belong to tops chapter 37 in mass. I now live in redlion pa. I am looking for a tops in my area.
Thank you
Lois arsenault
Recipe for green coffeee bean extract
By: jetak | 13-10-2008
How do I make green coffee bean extract
What is ecklonia cava
By: lalamm | 13-10-2008
what is ecklonia cava
What is ecklonia cava
By: lalamm | 13-10-2008
what is ecklonia cava
How long will a ground coffee stays good if packed in an airtight retail packaging
By: aimz | 09-10-2008
How long as in how many months will the ground coffee stays fresh if packed in an airtight retail packaging.
Under-active thyroid and kombucha
By: tynam | 09-10-2008
is it safe for me to drink kombucha if i suffer from under-active thyroid and i am taking euthyrox (hormone supplement);i think i read somewhere that in that case,kombucha is not recommended.Anyone who knows something on this please let me know at tinamalenovic@yahoo.com
Q&A Powered by:
Latest Food and Beverage Articles
Golosaria: for Eating and Drinking Like Yesteryear
By: simona bonati | 17/11/2008
Bormioli Rocco is technical sponsor of the grand enogastronomic event, which stops off in Milan from 8th to 10th November and Turin from 22nd to 24th
Gourmet Sicilian Sausage
By: Will Franks | 15/11/2008
If you're against buying processed meat, or are tired of using the same old ready-made sausages, that often don't yield the flavor you desire, you should consider making your own Gourmet Sausages for grilling.
Contrary to what you might think, making Gourmet Sausages is not a very difficult or expensive process...
A Look at Soy Products
By: Jude Simons | 14/11/2008
Most milk is mucous forming. When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it. Soy is still milk, even though it is called a "vegetable milk." Children under two years of age are being advised not to drink cow's milk due to the high protein
Choosing the Right Juicer
By: Jude Simons | 14/11/2008
If you're eating more raw foods and making that important lifestyle change, at some point you'll need to consider investing in a juicer. A blender is NOT the same thing. To get all the benefits of juicing fruits and vegetables, you need to be able to process every part of the food - seeds, stems, peels and
Changing Your Fridge to a Healthy Fridge
By: Jude Simons | 14/11/2008
You don't have to give up all the foods you're used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It's at the grocery store, of course. Even if you're at a good weight and pretty healthy, take a tip from
A Look Into Eating Raw Foods
By: Jude Simons | 14/11/2008
A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is
A Look at the Benefits of Juices
By: Jude Simons | 14/11/2008
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need.
How to Make an Irish Coffee
By: Russell Shortt | 14/11/2008
How to make an Irish Coffee
More from Chris McCombs
Health Club Marketing and What You Must Know
By: Chris McCombs | 22/10/2008 | Marketing
In the highly competitive world of health clubs, gyms, and spas today, it's imperative to make marketing an integral part of your overall business agenda in order to achieve long lasting success as everyone is striving to be the best and attract the most members.
You'll be able to jumpstart your...
Selling Personal Training
By: Chris McCombs | 22/10/2008 | Business
The concept of selling personal training is being given a new dimension by the personal trainers in this fast changing world where customer is the king. The age-old techniques of effecting a sale of the products to a prospective customer using the persuasive skills of a trained salesman are being...
Personal Training Sales and Marketing
By: Chris McCombs | 22/10/2008 | Marketing
How would one describe 'personal trainer marketing?' everyone knows that it defines fitness related products and the ways to market them. If we look at today's world everyone seems very busy and that has taken its toll on the individual's body. The body gets rusty, I should say, and one...
Starting a Personal Training Business
By: Chris McCombs | 22/10/2008 | Business
If you are a personal fitness trainer, your skills can be your ticket to success. In starting a personal training business, you can enjoy the rewards of the business aspects of extending your skills to an independent client base. The Bureau of Labor Statistics confirms that personal training business is...
Personal Training Business Ideas
By: Chris McCombs | 22/10/2008 | Business
Being a personal fitness trainer is perhaps one of the greatest jobs out there. Aside from being fun to do, it just feels great to help people become healthy and improve their quality of life. You can actually continue on this mission by setting up your very own personal training...
Steps to Smarter Snacking
By: Chris McCombs | 26/08/2008 | Health
The candy dish at the receptionist desk, your co-worker's birthday cake in the break room, the vending machine in the hall, the cookies your colleague is selling for their child's school fundraiser...your office is filled with opportunities to snack on unhealthy treats all day. But, you can make the right...
Cardiovascular Training Insight
By: Chris McCombs | 20/08/2008 | Health
There's a trade-off mark, with regards to the optimal level of energy derived from fat, during aerobic activity (cardiovascular training).
At lower levels of intensity, your body does derive a higher percentage of its energy from fat over glycogen - however - as you're exercising at a lower intensity, your body...
Bodybuilding Myths and the Importance of Fiber
By: Chris McCombs | 20/08/2008 | Health
Here's some bodybuilding myths:
1) if I work out that gives me a free pass to eat whatever I want because I will just burn it off. People nutrition is like 80% of the equation here....there is a saying you are what you eat. Just because you worked out for 2...
Food & Beverage 
