Want to find out about watermelon nutrition and growing watermelon? Get tips from the Watermelon Facts website.
We've all been there. We've just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal. But choosing a refined or enriched carbohydrate over the beneficial carbohydrates that a solid, well-balanced vegetarian diet offers defeats the purpose of your decision to live a vegetarian lifestyle, and that's for optimal health. Consuming refined carbohydrates presents different hazards to your health.
The over-consumption of refined carbohydrates and sugars can result in excess insulin in the bloodstream. In the presence of excess insulin, glucose, the blood sugar, is converted to triglycerides and stored in the fat cells of the body.
According to one study, consuming refined grains may also increase your risk of getting stomach cancer. The research found that a high intake of refined grains could increase a patient's risk of stomach cancer.
In addition, refined sugars and carbohydrates have been implicated as a contributing factor in increased gallbladder disease, according to a recent study. It showed a direct link between the amount of sugars eaten and the incidence of gallbladder disease. Another study looked at the role carbohydrates play in the incidence of heart disease. The researchers noted that as carbohydrate consumption increased, so did the level of triglycerides in the blood of the participants. Diets low in fat and high in carbohydrates not only dramatically raised triglyceride levels but significantly reduced levels of HDL, the "good" cholesterol.
And lastly, refined white sugars increase the rate at which your body excretes calcium, which is directly connected to your skeletal health. Simply put, as your sugary and refined carbohydrate intake increases, your bone density decreases.
So don't be lazy! Do your body right and take the time to prepare a nutrient-dense and delicious vegetarian meal. Your body, and your conscience, will thank you for it in the long run.
- Related Videos
- Related Articles
- Ask / Related Q&A
- The Amazing Benefits Of Eating Fruits
- The Benefits Of Juicing Fruits Daily
- The Amazing Benefits of Fruit
- Eat Your Fruits and Vegetables Everyday
- Fibromyalgia Syndrome Fact: Food Combining Really Can Help!
- Detox Diet Food Dos and Donts
- Healthy Eating With Fruits and Vegetables
- Eating Fruits and Vegetables to Stay Healthy
Kurkure plastic stories are baseless
By: Arunraj V.S. | 09/07/2009The stupid Kurkure Plastic rumors that gained ground in the recent past, point to one thing: if a brand has resonance with people, it is very hard to topple it out of competition
Sloppy Joes
By: Sunil Tanna | 09/07/2009Sloppy Joes are an American recipe, enjoyed by both old and young alike. They are very popular throughout the country, although they are known by are number of other names in some parts of the United States - "wimpies" in the Northeast, "yip yips" in parts of Illinois, "slushburgers" in parts of the mid West and so forth. However, unlike some other kinds of American sandwiches (hamburgers, cheeseburgers, club sandwiches, etc.), sloppy Joes are not widely known or eaten outside the United States.
The Treasures of Hungarian Cooking
By: Sunil Tanna | 09/07/2009Hungary is home to an interesting and in some ways exotic cuisine, especially if you compare it the cuisine of some of the country's neighbors in central Europe. One of the main exotic elements of Hungarian food is that dishes are often flavored with paprika - according to some, this spice was first introduced to Hungary by the Ottoman Turks when they invaded the country in 1526. Hungarian ingredients often include eggs, sour cream, and beef (there is a strong cattle-herding tradition associat
Residues in Milk
By: george | 09/07/2009Milk beverage may contain antibiotic residues, estrogens and other toxins from natural and industrial waste due to effluent misuse.
Skip the Line with Food Ordering Online
By: Shefali Dhamija | 09/07/2009Ordering Food Online is not a new term now as many players in the market are offering online food ordering systems which are being accepted by restaurateurs all over the world, to cater to their customer’s needs.
The History of Cotton Candy and How This Favorite Summer Spun Sugar Dessert Confection is Made
By: Laura Zinkan | 09/07/2009Cotton candy is also known by such enchanting names as spun sugar or fairy floss. In the 1400's, European chefs were spinning extravagant desserts out of sugar but it took good old American ingenuity to super-charge spun sugar into the fluffy, wispy cotton candy we know today. Don't forget to celebrate National Cotton Candy Day on …
Pastry Cutters: Your Kids Will Love It
By: Article Expert | 09/07/2009The pastry cutter is used to shape your pastries and is available in different shapes and sizes. You can buy them online at competitive prices.
Safety First: Kitchen Supplies That Make Your Kitchen Safer
By: Lisa Parker | 09/07/2009Your kitchen is one of the most important, and most used, rooms of your home. It is a staple for family bonding, delicious meals, and unforgettable memories together. Unfortunately, it is also a room that holds great potential for danger and accidents.
Have A Self Improvement Worksheet
By: Jill Smi | 19/03/2009 | Self ImprovementHave you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self improvement worksheet you can put your plans on to turn them into reality.
Getting A Video To Help With Self Improvement
By: Jill Smi | 19/03/2009 | Self ImprovementIt cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to improve yourself, then it is time to consider self improvement videos.
Getting A Tape For Self Improvement
By: Jill Smi | 19/03/2009 | Self ImprovementSelf improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don't have the time for lengthy therapy sessions and just don't have the privilege of affording them. I have included some of the data's which the tapes features and what
Attending A Self Improvement Seminar
By: Jill Smi | 19/03/2009 | Self ImprovementWhat are you? A leader or a follower?
Learn About Self Improvement Programs
By: Jill Smi | 19/03/2009 | Self ImprovementThere are a lot of programs that can aid you in your endeavors in having a healthy mental life.
Reading About A Self Improvement Guide
By: Jill Smi | 19/03/2009 | Self ImprovementThere are different books and seminars that can help you gather some self improvement guide. All these sources are against the negative factors in your life.
Joining A Self Improvement Course
By: Jill Smi | 19/03/2009 | Self ImprovementOnce you have decided on a self improvement course, you will face moments along your journey where it seems that you are not making progress toward your goal. It is but natural.
Some Books To Read For Self Improvement
By: Jill Smi | 19/03/2009 | Self ImprovementYou have got to motivate yourself in order to motivate others. If you do not know how, then it is time to browse through some self improvement books on how to go about it.