Peanut Butter Fudge: The Healthy Indulgence

If you have been tempted to yield to the desire of eating a slice of peanut butter fudge but were worried about the calories, you don't have to worry anymore. Peanuts are actually beneficial to the health. Its main components are found to be good for the body.

Health Benefits

Peanut butter has high levels of monounsaturated fat and resveratrol that help protect the heart against cardiovascular diseases. Peanuts are a good source of protein and in paste form is a good source of vitamins B3 and E, folate, dietary fiber and arginine. They also contain high levels of the antioxidant p-coumaric acid. Antioxidants remove free radicals in the body. So looking at the benefits, you wouldn't be guilty indulging in a piece of delicious peanut butter fudge.

Just a Background

Peanuts or groundnuts are native to Central America, Mexico and South America. The earliest known makers of peanut paste were the Aztecs. They ground and mashed nuts to create a paste. This is one of the earliest forms of peanut butter. Peanuts belong to the legume family. So technically, they are not nuts but are a kind of pea. Peanuts are also known as earthnuts, goobers, jack nuts, manila nuts and monkey nuts. The peanut has literally been almost around the world with its origin in the middle and bottom part of America. The plant was brought to Africa and China. The ironic thing is that before it reached North America, it had to travel about halfway around the world. Peanuts can be made into different kinds of sweets. The best of which is peanut butter fudge. Peanut butter fudge is a confectionary that's smooth and creamy. There are many variants of this but the basic ingredients are peanut butter, butter and sugar.

How Peanut Butter Fudge Is Made

Making peanut butter fudge is quite easy. All you need is a cup of peanut butter, a cup of butter, a teaspoon of vanilla and a pound of sugar. Make sure that the peanut butter and the butter are soft and easy to mix. To do this, you can heat both ingredients in the microwave for around two minutes. Then you slowly add the teaspoon of vanilla and the sugar to taste. You'll have to prepare a greased pan to put the mixture into. Then refrigerate. Once the concoction is ready, you can cut these into small, bite- sized squares. Simple, right? The recipe here is one of the quickest way to prepare a great peanut butter fudge. The basic steps are easy to follow. But you can always improvise. Recipes change and evolve according to the taste of the maker. You can be bold and try out new flavors. You can add other types of nuts or other essences that can enhance the taste of you peanut butter fudge. The great thing about this delectable dessert is that it's not only tasty, it's also healthy.

So if you're deciding whether to give in to the pull of that peanut butter fudge, go on ahead. It's good not only for your taste buds but for your body as well.

For the smoothest and creamiest peanut butter fudges around, check out Tanner's Pecan and Candies and have a wonderful healthy indulgence.