Remember Me
forgot your password?

Figure Out What you Want Before you Set the Goal

Goals are important. Without goals, we tend to just go through life without any enthusiasm, just going through the motions.

But how do you figure out what you want?

Sure, you may say you want to get healthier, or lose more weight, or run longer than you ever have before.

But the only way to get what you want is to get very specific.

By specific, I mean beginning with the end in mind. Get a visual of what you want, and keep that in your mind's eye. Once you have that visual of a thinner you or a faster you or a healthier you, go backwards from there.

Find out what it takes to get what you want. Research, contemplate, experiment, etc. Do something to figure out how you can achieve your vision.

Once you do that, make a step by step plan. You can call it a goal outline. This will help you figure out what exactly it will take to achieve your vision.

Now that you've done all this, you are all set to put a deadline on it. Make it a realistic deadline, something you think you can achieve, yet something that poses a challenge of some kind.

Last but not least, when writing down your goals, write them down in the present tense. Write them as if you are achieving them right now. This is a way where you can trick your subconscious mind into believing you have completed your goal. When that happens, you are more likely to achieve it than if you write it down as if it hasn't happened.

Brandon Harshe

If you want to know more about Upper Cervical Chiropractic, check out my blog TheAtlasofLife.com.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Goal Setting Articles
  • More from Brandon Harshe

How To Set Effective Goals

By: Lance Peters | 12/11/2009
Learning how to set goals is essential to success and happiness in life. Without personal goal setting, we may feel lost and unmotivated. It's part of human nature to want to grow, learn, achieve and advance our position in life.

How to Set Goals and Objectives You Can Achieve

By: TJ Philpott | 12/11/2009
Setting goals and objectives is somewhat meaningless unless you possess the ambition amongst others things to accomplish them. Many people do not put enough serious consideration into the goal planning process thereby setting them up for failure. Read more to discover the 5 elements your goals must absolutely have in order for you to successfully reach them.

Why a good self esteem is necessary for happiness

By: Andrew James | 12/11/2009
elf esteem is how we conceptualize ourselves. It reflects the confidence level of the person. High self-esteem is a key ingredient to achieve success and happiness. It will be a stupid question to ask that do you have a self esteem. Because everyone possess a self esteem. But what is important is to assess your self esteem whether it is helping you to achieve happiness. Only a healthy self esteem helps in achieving success and success brings happiness.

Relation between colors and happiness

By: Andrew James | 12/11/2009
Your home is a place where you come back after the day long work in your office. It is thus very necessary for you to make your home as comfortable, soothing and beautiful as possible.

Realizing true happiness- the need to balance our desires

By: Andrew James | 12/11/2009
very one of us wants to be happy, isn’t it? Yes. But do we know the secret to attain this happiness? I suppose 9 out of 10 people will answer in the negative. Most of the people in this category are never happy because they always hanker after happiness. These people never feel content but are perpetually bent on chasing material goals in search of further happiness. In this way most of us are unable to achieve the true happiness in the real sense of the term.

How to be as happy and as carefree as a child?

By: Andrew James | 12/11/2009
ids are very innocent, fun loving and free from all tensions. They show great happiness as they are taken care of by their elders. They can play and have fun as per their wish and feel pampered all the time. When we were young we were always happy and carefree but as we grow older we are burdened with responsibilities and we also don’t get any time to fulfill our desires. This results in unhappiness and insecurity in our lives.

How meditation helps in achieving happiness

By: Andrew James | 12/11/2009
editation offers us techniques to relax our mind and body. Meditation offers physical as well as inner peace. Meditation is an age-old technique of healing stress, anxiety and depression. An activity that may relieve you from stress, anxiety and depression can reduce the negative energies in our system leading to happiness. In this way, meditation plays an important role in helping us achieve happiness.

Importance of Ambition

By: Ethan Hill | 12/11/2009
The article details about the ambition and its positive affects on an individual life. It is also very helpful in understanding the value of ambition in life.

Finding a Chiropractor That Fits Your Personality

By: Brandon Harshe | 23/03/2009 | Alternative Medicine
Chiropractors differ in their techniques as much as medical doctors. In medicine, you have orthopedists, podiatrists, gastroenterologists, proctologists, OB/GYNs, and the list goes on and on.

Your Health is Too Important for you to be Smoking

By: Brandon Harshe | 02/01/2008 | Quit Smoking
What is with all the smoking these days? I feel like everywhere I go lately...

Altering Perception to Get Healthy

By: Brandon Harshe | 30/12/2007 | Advice
Let’s face it… dieting is just way too difficult. With so many diet books out today, it seems like there should be one that works, right? But the majority of them lack one key element...

Caffeine's Secret Side-effect

By: Brandon Harshe | 18/12/2007 | Nutrition
When you hear about the dangers of caffeine, dehydration is almost never brought up.

Powerful Water

By: Brandon Harshe | 14/12/2007 | Wellness
In The Hidden Messages in Water, Japanese scientist Masaru Emoto describes an experiment he conducted in which he took high speed photographs of frozen water crystals. He took the pictures after certain thoughts or words had been directed at the water. He found that...

Being Conscious When Grocery Shopping

By: Brandon Harshe | 10/12/2007 | Nutrition
All the good stuff is in the aisles, right? Wrong. Why you should avoid the aisles.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.15, 1, w1)