Gyan K, Expert author. For more information on: Causes of Female Hair Loss
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Female hair loss increases as they age. The causes of female hair loss are different from men this could be due to the different hormones present in men and women. Hair problem is often known as alopecia and in women it is commonly known as androgenic alopecia.
Hormonal imbalances
Menopause
Polycystic ovarian syndrome or pcos
Emotional and physical stress
Lack of protein
Lack of calorie
Lack of zinc and iron
Thyroid problems lead to hair thinning and hair loss.
White blood cells attack hair follicles evident in Alopecia Areata.
Women face hormonal imbalances at various stage of their life. There can be hormonal changes during menopause which may result in hair problems. This can also lead to stress and tiredness. Stress be it emotional or physical by itself hampers the hair growth. You can see that all these causes are interlinked with each other.
If you are facing Polycystic ovarian syndrome there is a great possibility of hair loss and thinning of hair. Improper diet and lack of exercise can also lead to such problems. Lack of protein, zinc deficiency, calorie deficiency and iron intake leads to anemia which results in female hair loss. If you are looking forward to have healthier hair then you should include foods like roast beef, chicken breast, bananas, cereals, and potatoes in their diets as it is rich in Vitamin B-6 and protein. Folic acid certainly adds volume to your hair and makes it thick. Food products rich in folic acid are chickpeas, cooked lentils, boiled asparagus, collard greens, papaya etc. In addition to food, you can also buy tablets rich in folic acid and iron as a supplement to your diet.
Most foods that are rich in protein will contain Vitamin B-6 so people who are looking to have healthier hair should include foods like roast beef, chicken breast, bananas, cereals, and potatoes in their diets. When it comes to Folic Acid, you may want to eat more boiled asparagus, medium papayas, chickpeas, collard greens, and cooked lentils.
Vitamin A deficiency will cause conditions such as thick scalp, dry hair or dandruff - all these will eventually lead to hair problems. Thyroid medications, high doses of Vitamin A, Anti-inflammatory drugs if consumed in high amount will result in hair problems. In a condition such as Alopecia areata there may be slower growth of hair due to the female hair follicles being attacked by white blood cells. Consult a doctor and treat your problems at the earliest.
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