A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.
1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don't have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.
2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.
3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints - the demise of yet another excuse!
4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.
5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.
Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.
6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill's computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.
7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.
8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening...
9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.
10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.
What is most important is that you try to have fun trimming down on a home treadmill!
Related Articles
Treadmill Weight Loss Tips - 10 Reasons To Use A Home Treadmill For Weight Loss
By: Rika Susan | 10/05/2007 | Fitness
A treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Here are the reasons behind the phenomenal fat-burning feats of the home treadmill.
Getting the Most Out of your Exercise Treadmill
By: Paul Reeve | 25/07/2007 | Equipment
Keeping fit is not only important for your general health, it can make you feel good and look great at the same time. One great way to keep fit, is by using a home treadmill – you will be able to burn calories, get in shape, and improve your general health without even having to leave your home.
Many people understand why getting a treadmill is important, however once they have read treadmill reviews and took the plunge they then fail to get the most out of their treadmill. This article explain
At Last! A Scientifically Proven And Amazing Way To Loose Weight
By: Marilyn Ann Barker-Smith | 18/07/2007 | Health
Americans spend an estimated $30 billion a year on various types of diet programs and products, including diet foods, pills and drinks. You don't need to add your hard earned cash to these statistics.
If you have ever eaten junk food or processed food and then wished you hadn't because you...
Considerations for Buying a Home Treadmill
By: Jon Arnold | 04/11/2006 | Wellness
Buying a home treadmill is often the best way to get the exercise you need to stay healthy without having to go visit a gym or health club. But there are several considerations to make before choosing the treadmill that is right for you in your home.
How to Choose the Best Treadmill
By: John Mac | 15/04/2006 | Fitness
Which is the best treadmill for you. Some factors you should consider before choosing the best treadmill for you.
Will your New Year's Fitness Resolution Fail This Year?
By: Paul Reeve | 26/12/2007 | Equipment
Many people make their New Year's resolution to become fit but fail because of the time and trouble involved in getting to a gym. We demonstrate how a home treadmill saves you this aggravation and is the perfect facility for exercising at home and achieving your New Year's fitness goals!
Backwards Walking on the Treadmill--have You Lost Your Marbles?
By: Yuri Elkaim | 05/03/2008 | Fitness
No, actually I haven't!
Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards. Specifically, by walking backwards on the treadmill (especially on an incline) you engage the quad muscles (front of thigh) and calves to a great extent. Ideally, as with any type of treadmill exercise your goal is walk the hands off of the side rails for best results.
Here Is What You Need To Know About Anorexia
By: Mike Herman | 18/02/2007 | Health
With live in today high standards of beauty, falsly influenced by the media, and it brings on the eating disorders that so many are effected by with disorder such as anorexia, bulimia and other eating disorders.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Too skinny
By: alexis.deaver | 06-05-2008
25 and under weight how can I gain weight in a few months or so? I eat alot but can't put on the weight? HELP?
Abdominal Fat
By: gildasnl | 06-05-2008
Can unusual abdominal fat in women be the result of any underlying problems?
My red feet
By: smurf00 | 06-05-2008
why is my feet bloodshot red and it burns and itshas a high fever?
What is the hoodia patch? Does it work the same as ...
By: legalgirl | 06-05-2008
What is the hoodia patch? Does it work the same as the pill?
Bowel worries in Toddlers
By: srmartin | 06-05-2008
I have a 3 year old neice, she is potty training and has been for the last month. She has probably been under some stress due to her mommy being in the hospital and rehabilitation for the last 1 1/2 years due to a car accident. I had my neice this past weekend and for 2 extra days (cause she wanted to stay). Yesterday she did not have a bowel movement, and when she tries to have a bowel movement you can tell that it is painful, and her face turns red from pushing. This morning she was trying to have a bowel movement and she was in pain. She tried to just to in her pull up. Then I took her in and the poop was stuck and it was huge, I pushed around on the sides of it and it came out and she was relieved. She has been eating a healthy diet. Strawberry shredded wheat the last two mornings and some apple sauce, and apple juice, and water. I am worried!! Is it something that I have done wrong?
I cant seem to put on weight....how can i put on ...
By: laxidus66 | 05-05-2008
I cant seem to put on weight....how can i put on weight fast???
Q&A Powered by:
Latest Health Articles
Being Hot Is Good For Your Health: The Health Benefits of Steam Bathing
By: Mike Hirn | 17/05/2008
While both saunas and steam baths are therapeutic, the high moisture content of the steam bath is especially useful. Hippocrates believed fever could cure almost any disease, and steam baths and saunas have been used for creating 'artificial' fevers since at least the time of Hippocrates.
What You Need To Know About Arthritis Foundation
By: Cindy Heller | 17/05/2008
American Arthritis Foundation is the leading and most viable non-profit health organization that handles arthritis. They also sponsor all sort of arthritis studies to treat arthritis in addition to make available educational information on arthritis to patients.
Choosing the Right Lift Chair
By: Robert | 17/05/2008
This article has some great tips on how to find the right lift chair and what to look for.
Finding Value in a Lift Chair
By: Robert | 17/05/2008
This Article describes some of the benefits and features of a very popular line of Golden lift chairs called the Value Line.
Lift Chairs and Zero Gravity
By: Robert | 17/05/2008
This article describes a special line of lift chairs that can be used to improve circulation and has other medical benefits.
3 Great Rebounder Exercises
By: Juliet White | 17/05/2008
The rebounder is a mini trampoline that can bring you some excellent health benefits. Not only is it a low impact piece of exercise equipment, it's a high results item that can bring you many benefits from a fitness perspective as well as for overall health.
One of the benefits of...
Does Your Bad Breath Embarrass You
By: Don Robertson | 17/05/2008
Many people live with the embarrassing knowledge that they have bad breath. Fortunately this condition is one that can usually be corrected. In most cases, only those that do not know or refuse to take action must constantly live with bad breath.
You may be surprised to know that almost 76,000,000...
Understanding Speech Therapy
By: IC | 17/05/2008
Speech therapy is the more commonly used abbreviation for the longer term speech and language therapy, carried out through the work of a speech and language therapist.
More from Rika Susan
New Body Needed: Benefits Of Cardio Workouts For Weight Loss And Heart Health
By: Rika Susan | 10/02/2008 | Health
Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss? Don't stop there! Once you discover the psychological benefits, you will become hooked on fitness. Countless studies have proven the mood-enhancing effects of a 20 or 30 minute workout. From teens to seniors will...
How To Find Your Perfect Golf Club Grip - The Secret Behind Super Swing Success
By: Rika Susan | 15/12/2007 | Sports and Fitness
So you want to be one of those super swing machines? Your golf club grip can make or break your game. Get back to basics on the driving range and take some time to find the perfect fit for you. The flight of the ball is directly related to the...
6 Burn Fat Fast Secrets For A Firm, Well-Toned, Celebrity-Style Beach Body
By: Rika Susan | 11/10/2007 | Health
How to burn fat fast seems to be one of the most frequently asked questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly scan advertisements for new diet books, weight loss pills and potions? From...
6 Benefits Of Email Automatic Responders For Hands-Off Business Management
By: Rika Susan | 30/09/2007 | Management
Cash and leads are king if you have an internet business. You may be familiar with the concept of an email automatic responder. You can use these versatile autoresponder systems to generate both cash and leads. Even if your website is geared towards advertising, you need to work on aspects...
Discover Why A Treadclimber Is Crucial For Weight Loss And Cardio Conditioning
By: Rika Susan | 22/07/2007 | Health
A TreadClimber can be your dream machine if you want to lose weight and gain lean-looking, toned thighs. This unique engineering feat combines the treadmill, stair climber and elliptical trainer. Imagine the spectacular results from all-in-one sessions on these extraordinary fat-burners! In fact, with a TreadClimber, you may be able...
Find Out How To Lose 100 Pounds Easily Without Weight Loss Pills And Potions
By: Rika Susan | 22/07/2007 | Health
You are staring at your umpteenth bland plate of salad or bowl of cabbage soup, while hubby and the kids tuck greedily into steaming, mouth-watering dinners. Does this sound familiar? How about the frustration of seeing the pounds you have just lost, reappearing overnight accompanied by a bunch of unwelcome...
Discover How Flooring Options From Cork To Bamboo Create Decor Make-Over Magic
By: Rika Susan | 20/07/2007 | Home Improvement
Flooring options are no longer limited to humdrum tiles and carpeting. You can now select the perfect shade from vast ranges of cork flooring, bamboo flooring, laminates, engineered hardwood and stone, each with its unique benefits and qualities. Discover how you can bring out the best in your home with...
Cheap Auto Insurance - 10 Crucial Tips For Traveling Teens And Petrified Parents
By: Rika Susan | 13/06/2007 | Automotive
Cheap auto insurance can cost you a bundle if you don't keep a few crucial tips in mind. You have to do your homework to ensure that you understand the fine print - especially if you have a teenager on the verge of discovering the joys and freedom of driving....
Health 
