 Free Online Articles Directory |
|||||||||
Home Page  Health 3 Goof-proof Weight-loss Tips |
|||||||||
 |
3 Goof-proof Weight-loss TipsRelated Videos
Weight Loss Success Strategies - 10 Dining Tips
Learn how to manage your weight and stay on top even when...
Tea Tips: Episode 04 "Health, Beauty, Weight Loss"
This week, Dr. Tea lets us in on the health secrets of...
Difficult Conversations: Unhealthy Behaviors
Having a hard time talking about your diet or weight loss goals?... 
Copyright (c) 2008 Karen Sessions
Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight-loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. Lower Your Caloric Intake It's no surprise that low calories lead to weight loss. However, how you reduce calories can make or break your success. Slashing calories for quick weight loss will only shut down your metabolism, causing fat to remain and muscle tissue to burn for energy. In addition, slashing calories will most likely cause you to binge due to deprivation. The wiser way to bring calories down is to journal your food intake for a week. List the caloric details so you know exactly what you put into your body each day. After 7 full days of journaling your nutrition, total the calories to get your caloric grand total. Divide the grand total by 7, which is the number of days you logged your food intake. The figure you get is the average number of calories you eat a day. Subtract 10% from that and use that number as your starting caloric intake for weight loss. Super Charge Your Metabolism To have substantial and permanent weight loss you have to boost your metabolism. The best way for a sure-fire raging metabolism is to increase your lean muscle tissue. That's right. Hit the gym or make your own home gym with an adjustable flat bench and some adjustable dumbbells. Adding natural muscle to your frame will totally reshape your body, enhancing your overall appearance. Weight training also: Improves your sleep Improves your bone density Energizes you Improves your muscular endurance Boost your confidence Improves your posture Reduces chances of injuries Improves digestion Boost your immune system Improves your overall mood You can't NOT afford to exercise! Walk Away the Weight Walking is a great way to burn off fat. Walking is natural, we were designed to walk, and walking is easy! You don't need any specialized equipment or a hefty gym membership... just walk out your front door and you'll be on your way to a slimmer body. Walking is my exercise of recommendation for those who are obese, diabetic, and insulin resistant. Generally, these people have constant elevated blood sugar levels. Walking for a solid hour a day at any pace will burn off these sugar stores and allow you to tap into body fat better. Not only is walking good for fat burning, it also strengthens the heart, improves the circulatory and pulmonary systems, relieves depression, and boosts your endurance. Walking is terrific. Go for a walk today and just see how great you feel afterwards! Conclusion If you can do the 3 goof-proof weight loss tips listed above, you will start to see the weight loss changes take place in no time. One critical element that you need to implement though is consistency. When you start, stay consistent with it so you can see those great changes.
Rate this Article:
Current: 5 / 5 stars - 5 vote(s).
Article Tags: Weight Loss Tip, Weight Loss Tips, Easy Weight Loss Tips, Tips For Weight Loss, Quick Weight Loss Tip, Quick Weight Loss Tips, Fast Weight Loss Tips, Best Weight Loss Tips, Fast Weight Loss Tip, 71 Weight Loss Tips, 100 Weight Loss Tips, Healthy Weig Article Source: http://www.articlesbase.com/health-articles/3-goofproof-weightloss-tips-467748.html  About the Author:Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.Lose-Weight-Forever.com
Related ArticlesWeight Loss Tip - Top 25 Weight Loss Tips you Should Know Fast Weight Loss Tip - Top Fast Weight Loss Techniques Weight Loss Tip : Top Useful and Effective Weight Loss Tips What is Meant by Fat Loss for Idiots Weight Loss Program- Losing 8 Lbs in Days 4 Weight Loss Tips for Beginners How to Lose 6-10 Lbs in 2 Weeks- Best Weight Loss Fitness Program Review Weight Loss Tips Some Weight Loss Tips That Dont Put A Hole In Your Pocket Got a Question? Ask.Ask the community a question about this article:Q&A Powered by:
 Latest Health ArticlesStress Relief Made Easy and Fun With the Right Exercise Stress - Types, Causes and Cures (part Five) Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief Treat Gout Before Incurring Permanent Joint Damage Climate: A Gout Cause You Never Suspected Finding the Right Plastic Surgeon Begins With Asking the Right Questions 8 Offbeat Spa Treatments Muscle Building Guide - You Can Build Muscle Without Weights More from Karen Sessions5 Tips to Triple Your Lean Muscle Gains Immediately 7 Ways You Can Lose Fat Immediately 8 Easy Tips to Pack on Muscle 3 Plateau Busters to Bring New Muscle Growth Caution: Shoulder Work Ahead! How to Achieve Permanent Weight Loss 4 Myths on Women and Weight Training Lose Those Last 10 Pounds With L-carnitine |
|
|||||||
|
Article Categories
|
|||||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (4.62, 16) |
|||||||||
