Remember Me
forgot your password?

5 Tips To Help You Stay Healthy

The key to a long, happy and prosperous life is, of course, good health. While we may be pre-destined to certain conditions or diseases, there are definitely things we can do to ward off illness and stay healthy for as long as possible. Here are five simple tips that anyone can do to help you live a long life full of good health.

1. Don't smoke, and if you do quit immediately. Smoking is perhaps the most preventable and avoidable cause of many debilitating and fatal diseases and conditions. Besides damaging the lungs, smoking also does considerable, irreversible damage to the heart as well as other organs of the body, including even the skin, not to mention the high risk of several types of cancer.

2. Drink in moderation
Studies have shown that drinking in moderation, meaning no more than one drink per day, can have a protective effect on the body depending on the type of alcohol consumed. Red wine, for instance, has been shown to have a positive effect on the heart while distilled spirits such as vodkas and bourbons may increase a person's risk of developing certain cancers.

3. Eat healthy
An overwhelming percentage of the population is either overweight or obese. A simple, yet sensible eating plan coupled with regular exercise is the absolute best way to lose weight, keep it off and stay healthy for the rest of your life. There are no "quick fixes" when it comes to good health and diets that are high in fat and cholesterol are linked with diseases such as diabetes and cancer.

4. Exercise regularly
After consulting with your doctor the two of you can determine what level of exercise is the best for you. It's important to remember that more is not necessarily better, particularly if you are just starting to exercise or have had an otherwise sedentary lifestyle. A gradual increase in your work-outs will also increase your level of endurance for the best long-term results.

Here are some simple exercises that are excellent for losing weight, getting in shape and maintaining good health while strengthening your heart at the same time.

- Walking: Almost anyone can do it and brisk walking can burn a few hundred calories per hour.

- Running: While not for beginners, running is an excellent form of cardio exercise as it increases lung capacity, strengthens the heart and burns many calories.

- Swimming: This full-body exercise is easy on the joints but still burns calories and strengthens the heart as well as the muscles.

- Bicycling: Either indoors or out, bicycling is a great exercise to help you stay healthy as it burns calories, increases endurance, builds leg strength, and strengthens the heart and lungs.

5. Make time to relax
Stress and tension can lead to serious health problems if they are not dealt with in a productive manner. Research has proved that those with a Type-A personality or those who are prone to stress or anger are far more likely to suffer from heart-related illnesses as well as a host of other detrimental conditions.

Adam Thompson
The author would like you to visit BCBSNC and Sitemap.
Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Health Articles
  • More from Adam Thompson

Foods that Encourage Weight Loss

By: Patrick Carpen | 15/11/2009
Learn about foods that will encourage healthy and long-lasting weight loss.

Black Men and the Stigma of Seeking Mental Health Help

By: Maco L. Faniel | 15/11/2009
Neo soul artist, Angie Stone puts to lyrics what many Black women have been thinking about Black men for years when she said "you got mad issues, and you tend to refuse every opportunity to right your wrong". Because the women in our lives, who know us so intimately and...

The Reason for Used Medical Equipment

By: Marilyn Taylor | 15/11/2009
As a medical school professor, I know precisely how difficult it is to gather enough funds to afford all the resources that are needed to properly educate students who are in the medical field.

Medical Equipment Financing Saves Money

By: Marilyn Taylor | 15/11/2009
This is the time of year when we’re all trying to save money where we can, because we’re all spending more than we should anyway. If you happen to work in the medical field, you may notice that almost no job is safe anymore, including those that used to be almost untouchable, like healthcare jobs.

EKG Machines are Absolutely Necessary

By: Marilyn Taylor | 15/11/2009
If you work in a medical clinic or hospital, you know there is one piece of equipment that is absolutely necessary in every place practicing medicine: EKG machines. Even if it’s not a hospital, every medical clinic or practice should have an EKG on hand should their patients need one immediately.

Natural Cancer Treatment: Meditation

By: Harriet Denz Penhey | 15/11/2009
Major religious traditions have known for millennia that meditation can improve health. While some medical practitioners are still skeptical about its usefulness this is largely because they are not aware of the amount of evidence there is in the medical literature. Meditation not only changes the electrical activity of the brain but impacts on both the hormonal cascades and the immune system.

3 Greatest Simple Weight Loss Secrets Staring You In The Face

By: Jason Clemens | 15/11/2009
But make no mistake, apply these three simple weight loss secrets and you exponentially shoot your potential to lose avalanches of weight through the roof. They make losing weight much much easier.

Simply Design Your Own Supplement Program

By: Sonia Jones | 14/11/2009
Vitamins, minerals, the women's or men's formulas, high protein mixtures, anti-aging, with or with extra anti-oxidants, herbal extracts! Where to start? If this wasn't confusing enough a trip to the health stores reveals even more choices and more questions. Do you get the supplements in a capsule or tablet form, what...

The Colorful and Fascinating History of Atlanta, Georgia

By: Adam Thompson | 28/08/2008 | Travel
Although Atlanta, Georgia, was not actually incorporated until well into 1847, it existed for a long time before that. It had been called Marthasville in 1843. The small town was named after Martha Lumpkin, the daughter of Wilson Lumpkin who had previously been the governor. Lumpkin was trying to...

Time Management Tips: 10 Things You Can Do To Be Effective With Your Time

By: Adam Thompson | 28/01/2008 | Self Help
If you find yourself constantly frustrated at the end of the day, with a pile of things that need to be done and wondering why you weren't able to do it, you're not alone. Plenty of people suffer from an inability to make the maximum use of their time, but...

Understanding Military Reserve Forces

By: Adam Thompson | 12/12/2007 | Politics
Although many people tend to get the two confused, there is a rather significant difference between a military reserve and a military reserve force - a military reserve is a group of personnel who are employed by the military, but who are not committed to engage in battle by their...

How To Write A Killer Father Of The Bride Speech

By: Adam Thompson | 01/08/2007 | Marriage
An ideal father of the bride speech is something that conveys the significance of the event with added humor and eloquence that is perfect for the occasion. Here are some guiding patterns on how to write a great father of the bride speech. 1. First part is the welcoming and the...

How You Can Prevent Gum Disease

By: Adam Thompson | 22/06/2007 | Health
Gum disease, also called periodontal disease, is brought about by plaque, which is a sticky film of bacteria that continuously forms on the teeth and gradually destroys the tissues that surround and support the teeth. Prevention of gum disease involves methods to control and prevent the amount of tartar and...

3 Tips For Writing A Great Resume

By: Adam Thompson | 10/06/2007 | Business
In most job interview situations, your resume will provide your potential employer with his or her first impression of you. If your resume makes a good first impression, you will move on to the next step in the hiring process. If not, your resume will likely be filed...

5 Tips To Help You Stay Healthy

By: Adam Thompson | 28/04/2007 | Health
The key to a long, happy and prosperous life is, of course, good health. While we may be pre-destined to certain conditions or diseases, there are definitely things we can do to ward off illness and stay healthy for as long as possible. Here are five simple tips that anyone...

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.29, 5, w1)