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After buying every ridiculous ab contraption on late night TV, I realized very quickly that there wer some ab exercises that worked wonders, and some that were absolute garbage. Since all you have to do is turn on the TV after 10 pm to see the junk, I'll focus on a few 6 Pack Abs Exercises that will help you build more muscle in your stomach in less time.
Below are my 3 favorite Ab exercises.
Crunches
Yes, plain old crunches. They may not be flashy or exciting, but they work. Do a set of these then move on to one of the other exercises. Make sure you have good form and make sure you don't grab your head. rest your hands behind your neck, but keep your body stiff, don't curl your neck. Remember, it's about crunching your Abs
together and lifting your shoulder blades toward the ceiling.
Mountain Climbers
This exercise is extremely easy to do, but works your abs tremendously. Get on your hands just like you would if you were doing a push up, keep your feet straight out behind you. For the best effect, keep your stomach low to the ground. Now lift one leg to your chest and return it. Then repeat this motion with the other leg. That counts as one rep. Repeat for as long as you can. this works the whole stomach. Lift your legs toward the opposite elbow if you want to focus on your obliques.
Leg Lifts
Lie flat on your back with your feet straight out in front of you. Place your hands behind your neck just as you would if you were doing a crunch. Now, keeping your feet together and your legs straight, lift your legs toward the ceiling. Lift them until they are about 2 1/2 feet off the ground, or at about a 45 degree angle, then lower them back until
your feet almost touch the ground. Make sure you don't bounce your feet. Stop fully before beginning to lift them again, and make sure they stay approximately an inch from the floor at the lower position.
If you want to get ripped 6 pack abs, these 6 pack abs exercises are absolutely fantastic to build up lean sexy stomach muscles and rippling abs. Use these exercises with a good 6 pack abs diet to get that sexy stomach that you desire.
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