61 Fat Burning Foods That Guarantee Weight Loss

Nov 27, 2010 • By • 175 Views

This list incorporates the top foods, mostly fruits and vegetables, that if you incorporate into your diet will help you flush those pounds better then any wild fitness program. The secret? they take more calories to eat - then they have in them. Yes, that's right - you're losing weight by eating.

Eating these fat burning foods frequently will enhance your metabolism helping you re-integrate into a state of optimal health.  Adding a good light fitness schedule and some healthy supplements will only increase the benefits and  speed of burning off that fat, so keep that in mind.

When it comes to choosing a fitness routine - start with cardiovascular work, anything that will get your heart dancing. For supplements, if you're eating healthy enough you shouldn't require a multi-vitamin, however Fish oil is one of the best things you can ingest! It might also be a good idea to look into an Acai Berry Supplement, which has been shown to have a higher anti-oxidant level than Blueberries and Kiwi put together.

Another helpful thing to look into in order to boost your fat burning success is colon cleansing either through hydrotherapy, cleanse, or supplement.

The Ultimate List Of Fat Burning Foods

1)apples
2)apricots
3)artichokes
4)asparagus
5)beets
6)blackberries
7)blueberries
8)broccoli
9)Brussels sprouts
10)cabbage
11)cantaloupe
12)carrots
13)cauliflower
14)celery
15)cherries
16)chives
17)cod
18)corn
19)crabs
20)cranberries
21)cucumbers
22)eggplant
23)flounder
24)garlic
25)grapefruit
26)grapes
27)green beans
28)honeydew
29)kale
30)leeks
31)lemons
32)lettuce
33)limes
34)lobster
35)mangoes
36)mushrooms
37)nectarines
38)okra
39)onions
40)oranges
41)papaya
42)parsley
43)peaches
44)pears
45)peas
46)peppers
47)pineapple
48)prunes
49)pumpkin
50)radishes
51)raspberries
52)red cabbage
53)sauerkraut
54)scallions
55)spinach
56)squash
57)strawberries
58)string beans
59)tangerines
60)tomatoes
61)watermelon

A good idea is to print off this list, keep it in your kitchen, wallet, pocket, anywhere that will be in your field of vision often to remind you of your goal - and how you can do it.

Fat Burning Summary

Step 1: Start your Healthy lifestyle Today!!!

Step 2: Re-evaluate your eating habits and incorporate the Fat Burning Foods

Step 3: Supplement, Fish oil, ginkgo biloba, green tea extract, etc..

Step 4: Get your heart dancing, flush those pounds away and enjoy the endorphins.

Step 5: Do NOT GIVE UP! Keep the Fat Burning Foods List close by.