7 Food Myths Sabotaging Your Weight Loss Program

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Got a Question? Ask.

Loose tummy even after 22 mnths of normal delivery
By: nehamahajan | 24-01-2008
I am a 26 yr old woman, 5ft 5 inches and weigh 62.7 kgs. I had a normal vaginal delivery in the April of 2006. I exercise under the supervision of a a qualified physiotherapist to losse weight and tighten abdominal muscles after 6 weeks of delivery. Daily walks with the baby were also inclusive. The problem now is .. that I was not very regular with the regime after 4-6 mnths and my lower tummy has fallen loose and a tyre like area has emerged alomg the waist.. seems like an empty bag hanging down. I have started the exercise regime again for over 3 weeks now and am introducing many exercises including walks,yoga and a strict eye on the diet. Pls suggest me how can I loose weight faster and get back to my pre pregnancy weight of 55 kgs..( my weight was 73 kgs at the time of delivery).

What excersise can i do for a herniated disc
By: lovely4life | 22-10-2007
what excersise can i do for a herniated disc

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Stress Relief Made Easy and Fun With the Right Exercise
By: Cindy Papp | 11/10/2008
How to get stress relief through exercise

Stress - Types, Causes and Cures (part Five)
By: Andrew Tomkinson | 11/10/2008
This article is part five of my article series What is Stress? It is written in order to introduce you to the types and causes of stress and suggest possible cures.

Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief
By: Kathryn Whittaker | 11/10/2008
Heartburn acid reflux symptoms aren't the only reason to exercise regularly and maintain a healthy weight, but they can be an important motivator. As you develop new habits and maintain the weight loss, you'll find that the exercises you include as part of your lifestyle for improving your acid reflux...

Treat Gout Before Incurring Permanent Joint Damage
By: Lisa McDowell | 11/10/2008
If you suffer from the condition, then you likely don't need any additional motivation to treat gout than to simply make the pain and discomfort go away. It is a very unpleasant sensation which can cause substantial frustration and inconvenience in your life. However, worse than that is...

Climate: A Gout Cause You Never Suspected
By: Lisa McDowell | 11/10/2008
You may have heard people complain about the weather outside affecting certain conditions such as arthritis, but you may never have suspected that the climate in which you live could be a gout cause. Over the last few years, it is becoming commonly accepted that previous hypotheses that said the...

Finding the Right Plastic Surgeon Begins With Asking the Right Questions
By: Mariet Smart | 11/10/2008
While many have experienced the ongoing benefits of a mineral essential facial or body work at the nearby spa, you may be in the market for something more in depth and permanent, such as a mini-face lift, liposuction, or overall full-body lift. If you are considering plastic surgery patient, or...

8 Offbeat Spa Treatments
By: Mariet Smart | 11/10/2008
For most spa goers, indulging in a treatment incorporating exotic mineral essential ingredients or visiting a spa in a unique location is about as exotic as things get. But for those in search of something truly unique, consider these 8 bizarre spa treatments, according to Forbes Traveler: 1. Snake Massage In Northern...

Muscle Building Guide - You Can Build Muscle Without Weights
By: Chris Jensen | 11/10/2008
Though most people do not even consider this option it is actually very easy to build muscles without the use of weights. There are various kinds of exercises which can be done so that the body can get the ideal shape that you desire and that without the use of weights.

More from Debbie Sipe

Girls, Ready for That Swimsuit?
By: Debbie Sipe | 18/04/2008 | Health
So, you've been at it for a week or two now, working out, sweating, and moving your body. Yet, you don't see the results you want, and you have to be ready for that swimsuit. Don't Give Up!

Your Body Does not Want You to Lose Weight!
By: Debbie Sipe | 17/04/2008 | Health
Have you hit the dreaded "weight loss plateau" and noticed your progress has slowed to a complete stop? Here are 5 common reasons you hit weight loss plateaus and a solution for each.

Designing Your Way to Weight Loss
By: Debbie Sipe | 12/04/2008 | Fitness
Why not design your own weight loss program? Here's how... whether you go to the gym, the great outdoors, or workout classes at your local college or community center.

Exercise - the Most Powerful Drug
By: Debbie Sipe | 11/04/2008 | Health
A brisk walk, hike or stretching and toning session will release endorphins into your system and give your mood an immediate boost. This leads to quick, natural weight loss!

The Metabolism Paradox and How to Master it
By: Debbie Sipe | 10/04/2008 | Health
Most people know your metabolism is responsible for converting your food into fuel,but very few people know that, actually, the heavier you are, the faster your metabolism. Find out why and how to capitalize on this to lose weight faster.

What to Do the Morning After You Cheated on Your Diet
By: Debbie Sipe | 09/04/2008 | Fitness
OK so you didn't stick to your diet. Everyone was having pizza and it just looked to good to pass up. Well, don't worry, here's how to get your weight loss back on track.

6 Ways to Dress yourself Slim
By: Debbie Sipe | 08/04/2008 | Fitness
Whether it's because you need a smaller size, or because your wardrobe is ready for a pick me up...take a look at some of these clever ways you can dress yourself slim.

Women Over 40 - Losing Weight Without the Gym
By: Debbie Sipe | 03/04/2008 | Health
You can become more fit and healthy with or without a gym membership. As a women over 40 myself, I was not too keen on making an entrance into the local gym. If you don't have the time or money for a gym membership, you can effectively sculpt a sexy physique and even enjoy yourself, without daily visits to a gym. It all has to do with your approach.