 Free Online Articles Directory |
|||||||
Home Page  Health 7 Tips for a good nights rest |
|||||||
 |
7 Tips for a good nights restRelated Videos
How to Relax Progressively to Sleep Deep
If you can't sleep tonight, you won't be able to work tomorrow....  Sleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity. The majority of sleep disorders go undiagnosed and untreated. What can you do to insure that you get a better night of sleep? How much sleep is enough? First, what is the proper amount of sleep? Everybody is a little different. However, there is a general consensus that most adults need an average of about 8 hours sleep a night. As one gets older the amount of sleep needed does not decline but the ability to sleep for a single eight hour period declines. No matter what your age there are some things you can do to make sleep come a little easier. 7 TIPS for Better Sleep 1. Don't Nap. You have probably heard it before but it doesn't hurt to say it again. If you must nap, try to keep it to fewer than thirty minutes and do not nap later than three in the afternoon. 2. Exercise early. Try to work out in the mornings or early afternoon. Exercise tends to stimulate the body and a late evening workout will make getting to sleep more difficult. 3. Limit caffeine after three in the afternoon. We all know that coffee has caffeine (105 mg. in a 6 ounce cup, brewed) but don't forget soda (40 mg.) and tea (35 mg.). 4. Keep a regular sleep schedule. Don't sleep late some days and get up early others if you can avoid it. Keeping a regular schedule will help teach your body to become sleepy at the same time each evening. 5. Relax with yoga before bed. Studies have shown yoga to be effective against insomnia because of its relaxing effect on both the mind and body. 6. Don't drink alcohol before bed. Although alcohol may help you initially doze off, the late night beer and wine can interrupt your normal sleep patterns and cause you to feel unrefreshed in the morning. 7. Snack on tryptophan-containing foods before bed (my favorite method). Tryptophan is an amino acid the body uses to make serotonin, a substance that helps you relax. Foods high in tryptophan include turkey, milk, cheese, tofu, soybeans, tuna, oatmeal, hazelnuts and peanut butter. Give these tips a try and see if your sleep improves. If you still have problems after a week or so it is best to see your doctor. There are over 70 types of sleep disorders and your doctor can help define your particular sleep disturbance and get you back on track to a healthy nights slumber.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/health-articles/7-tips-for-a-good-nights-rest-3510.html About the Author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.ultimatehealthreport.com.
Related ArticlesHow To Design The Perfect Nap 7 Things You Can Do to Look Younger The Symptoms of Sleep Apnea Can be Hard to Recognize What's Sleep Have To Do With Exuberant Productivity? Sleep Well Tonight (10 Ways to Achieve a Deep, Uninterrupted Sleep) ADD/ADHD, Children and the Effects of Sleep Disorders Do I Really Need Eight Hours Of Sleep Each Night? Phil the Pill Says...get Plenty of Rest so you Can be your Best! Got a Question? Ask.Ask the community a question about this article:Frequently Asked Questions How to gain weight fast really, and i mean fat Hoow to get rid off a persistant yeast infectin UV Exposure Does anyone recommend colon cleansers for quick weight loss? VERY frustrated, at my wits end about my health I stepped on a nail how long before swelling ... Q&A Powered by:
 Latest Health ArticlesStress Relief Made Easy and Fun With the Right Exercise Stress - Types, Causes and Cures (part Five) Acid Reflux Weight Loss Part 5: Maintaining Weight Loss For Long Term Heartburn Acid Reflux Relief Treat Gout Before Incurring Permanent Joint Damage Climate: A Gout Cause You Never Suspected Finding the Right Plastic Surgeon Begins With Asking the Right Questions 8 Offbeat Spa Treatments Muscle Building Guide - You Can Build Muscle Without Weights More from Michael BrooksWhat are Probiotics and do you need them? The Power of the Pomegranate Can Curry Cure Cancer? |
|
|||||
|
Article Categories
|
|||||||
 Sign up for our email newsletterReceive updates, enter your email below
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (1.05, 16) |
|||||||
