Whenever we get too stressed out, many of us tend
to make poor food choices that actually increase stress and cause other problems.
Follow these simple tips to get the most out of your food and avoid stress.
1. Always eat breakfast. Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always
eat something.
2. Carry healthy snacks at all times. Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need.
3. Try green tea instead. The caffeine in coffee and sodas can have stress-producing effects on your system. Try to gradually wean yourself off of caffeine drinks (going cold turkey can leave you with a headache, usually on the second day). Replace that coffee urge with a cup of green tea, which is soothing to the senses and contains lots of antioxidants.
4. Replace bad munchies with healthy ones. If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.
5. Drink your water. That means at least 8 cups a day. This helps filter stress-induced and stress-producing toxins from your system, and can also keep you energized. Being dehydrated can actually cause fatigue.
6. Bring your lunch to work or school. Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you'll see a much better improvement over eating out.
7. Stock your home with the good stuff. As important as it is to get the bad food out of your house, it's even more important to get the good food in! The best way to do this is to plan a menu of healthy meals, including healthy snacks, at the beginning of the week, list the ingedients you need, and then go shop for them. This way, you'll know what you want when you need it and you won't have to stress over what to eat.
Related Articles
How Can You Boost Your Health? Eat in Color!
By: Cindy Kirchhoff | 18/06/2008 | Nutrition
What’s the color of your plate? No, not the actual color of your dishes, but the color of the food presented there! If it looks a little bland, find ways to boost the color and, with that, your health.
Good Nutrition - We Eat To Live
By: Kenneth Scott | 08/04/2008 | Nutrition
Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health.
Antioxidants: Combating Aging and Disease
By: Sylvia Riley | 02/03/2006 | Diseases and Conditions
This article explores the role of antioxidants in neutralizing the hazardous free radicals that damage cells and procure aging and disease. Antioxidants, free radicals, the Free Radical Theory of Aging and antioxidant rich foods are all examined.
6 Secrets to Optimum Health & Rapid Weight Loss
By: Avy Barnes | 01/02/2008 | Health
If you are trying to lose weight, gain lean muscle, and improve your overall health, there are 6 rarely spoken of things through out the "Lose Weight" community you need that effectively and rapidly improve your health.
Green Tea and Egcg
By: New Vitality Editorial Team | 16/07/2008 | Supplements and Vitamins
This article focuses on the benefits of Green Tea and epigallocatechin gallate(EGCG) which is a powerful antioxidant and nutritionally beneficial for weight loss.
Do You Want to Be Healthy?
By: Michael Byrd | 15/01/2007 | Non-Fiction
There are 8,956 different ways to die. But, most people "choose" the same 4. Why do I say "choose"? Because the majority of our population are choosing a suicidal lifestyle that leads to early death.
Going Green to Prevent Cancer: the Protective Effects of Green Tea
By: Cityslim.com | 05/02/2008 | Cancer
Everywhere you turn these days, you can easily find yourself bombarded with campaigns advising you to “Go Green.” Go green to save the environment, to conserve energy… but to stop cancer? Yes, that’s right. Now, you can go green (in terms of your tea selection) to save, well… yourself!
Cooking Tips for Healthy Eating
By: Denny Phillips | 17/07/2007 | Health
Being health conscious seems to be part of everyone’s lifestyle today. Here are a few helpful tips taken from the Good Cooking Central website that you can use as a guide for more tasteful and healthful eating.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Help
By: Wayne | 12-07-2008
Is Hypertension A secondary condition of PTSD
Suggested vaccines
By: wheat | 12-07-2008
what are the suggested vaccines for 10-16 year olds?
Out of the entire population of the united states ...
By: william01smart | 12-07-2008
out of the entire population of the united states, how many people are sick with disease?
My distant relative from south america has a baby ...
By: kerryace | 12-07-2008
my distant relative from south america has a baby thats ill , feces coming out of its mouth.sounds riduculous but is it possible and what could be happening.this is very serious and it is happening to a young baby,maby infant.
Oral sex
By: ginsbusy | 12-07-2008
I will be getting married soon and have no experience with oral sex. When I pleasure my husband orally, what to I do with his semen when he has an orgasm? Do I spit it out? Do I swallow it? Is it harmful to swallow semen? I am a bit anxious about this and am too embarrassed to ask anyone...if I could even think of who to ask. Thank you. G
Flax seed
By: carlos | 12-07-2008
where to find Ground Flax Seed locally? is it available at your grocer's?
Q&A Powered by:
Latest Health Articles
Treatments for Hemorrhoids
By: Robert Kokoska | 19/07/2008
Hemorrhoids are a very common problem. There are several treatment methods used to treat hemorrhoids.
Do You Know How to Have Beautiful Skin?
By: John Russell | 19/07/2008
The older you are, the more important it is to get started with a quality skin care regimen right away. Most cleansers, makeup, and other beauty products are full of harsh synthetic chemicals that may be harmful to skin. Natural solutions for healthy skin care are better for you, support a cleaner environment and natural techniques work at least as well.
Getting To The Bottom Of Internal Hemorrhoids
By: Jose Rossello | 19/07/2008
Remedies for internal hemorrhoids ranges greatly: from surgery to medication, changes in diet, suppositories, natural herbal remedies or a combination of these. Hemorrhoid medications are designed to soothe the pain of the condition, shrink the swollen tissue and act as an anti-inflammatory.
Dental Cleanings: Why Semi-annual Dental Cleanings are Essential
By: David Siegel | 19/07/2008
Dental cleanings are essential to good dental health.
How To Lose Fat And Gain Muscle
By: Cliff Baker | 19/07/2008
The pace of life is getting faster for most of us. This is one of the reasons why fast food restaurants are popping up like mushrooms wherever you go. It's easy to opt for quicker food stops since no one really has time to cook and fix healthy meals. It may be a quick fix, but done everyday, all the bad stuff in fast food is going to creep up
Mold Exposure and Health Problems
By: Richard Barthallo | 19/07/2008
If you are one of the millions of people that do suffer from allergies, then you know how annoying and painful they can be. A large percentage of visits to the doctor are allergy related. A significant amount of money spent every year for over the counter and prescription remedies that will help to ease allergy sufferer's discomfort.
Twelve Qualities of Spirit - Health
By: Peri Enkin | 19/07/2008
When we think of health only in terms of the physical body we think too small. And when we think small we find ourselves trying to deal with "symptoms" and "conditions" at the surface level and not achieving the results we want.
Free Exercise to Make Your Penis Bigger
By: Tyler Williams | 19/07/2008
Do you know how to make your penis bigger naturally? You'll know once you read this article.
More from Andrea Arnold
How to Cope With Male Menopause and Depression
By: Andrea Arnold | 31/10/2007 | Non-Fiction
For years, people have only linked menopause to women. However, studies have found that males experience a similar condition.
What Is a Timeshare?
By: Andrea Arnold | 31/10/2007 | Non-Fiction
Just what is a timeshare, anyway? This article tells you what timeshares are, and goes into detail about the different types of timeshares available.
Surefire Tips to Get Repeat Traffic to Your Site
By: Andrea Arnold | 30/10/2007 | Online Promotion
Whether you have a content site or a product site, you want repeat visitors, and you want those visitors to recommend others to your site! Here are some great tips to help you build that repeat traffic to keep your customers coming back.
Health 
