8 Top Tips to Help you Lose Weight

Author: Tom Parker

| Posted: 01-02-2008 | Comments: 0 | Views: 36 | Rating: (78)

(?)

All over the world people are looking to lose weight. If you are reading this article then I'm guessing you are one of those people. You may just want to drop a couple of pounds or you may want to completely transform your overall appearance. Maybe you even want to lose some weight for the associated health benefits. Whatever the reason behind your weight loss drive I'm here to help. The following article contains 8 top tips to help you lose weight.

1) RESTRICT YOUR CALORIES:- You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. There are a number of ways you can go about this. The first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day. Then adjust your eating habits so that you are eating less calories each day than your current average. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. A third solution is to use a Basal Metabolic Rate (BMR) calculator (that can be found for free on the Internet) which will tell you the number of calories you should be consuming.

2) EAT THE RIGHT FOODS:- Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight. You need to be consuming lots of healthy, nutritous, low calorie foods such as fruit, vegetables and whole grain carbohydrates. Eating smaller portions more regularly throughout the day can also help you lose weight.

3) DRINK MORE WATER:- Drinking water has a number of benefits which can help you lose weight indirectly. First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. Second, it reduces water retention and the additional weight that this may bring. Finally, it makes you feel fuller so that you are less likely to eat too much.

4) EXERCISE:- A good diet is half of the challenge when losing weight but you also need to exercise. Start with trying to do 15 minutes a day of walking, cycling, sports or whatever else you fancy. As long as you keep moving each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose.

5) CONSUME POTASSIUM:- Avocados, bananas and apricots are all rich sources of potassium. Potassium can help remove sodium from your body and has been associated with weight loss.

6) CONSUME PROTEIN:- Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.

7) SET OUT A PLAN:- Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day. Which meals allow you to achieve this? How will you ensure that you drink enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan. Write down how you are going to incorporate all the above into your daily routine and then stick with it.

8) STAY POSITIVE:- Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your weight loss plans and you will continue to lose weight. Everytime you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.

I hope this article helps you in your weight loss efforts. If you stick with regular exercise, a healthy diet and create a solid weight loss plan you should lose weight. Stay positive, act on the information in this article and you will succeed.

Rate this Article:

Current: 5 / 5 stars - 2 vote(s).

Article Tags: Lose Weight Fast, How To Lose Weight Fast, Fastest Way To Lose Weight, Lose Weight, Healthy Diet, Lose Weight Diet, Ways To Lose Weight, How To Lose Weight, Best Way To Lose Weight, Weight Lose, Diet To Lose Weight, Lose Weight Now, Diet Lose Weight

Article Source: http://www.articlesbase.com/health-articles/8-top-tips-to-help-you-lose-weight-321696.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

The Free Fitness Tips Blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on how to weight loss please visit the Free Fitness Tips blog

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

6 Factors That Can Hinder your Weight Loss Success
By: Tom Parker | 29/01/2008 | Health
In this article I outline 6 things that can damage your weight loss efforts and discuss why they can stop you from losing weight.

How to Loss Weight – Healthy Diet for Weight Loss
By: Peter sams | 04/03/2008 | Wellness
Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. Exercise alone won't make you lose weight if you're still taking in more calories than you burn. However, eating less and exercising more will only decrease your resting metabolic rate, which accounts for roughly 60-80 percent of daily calorie expenditure.

Go Into Debt to Burn Fat
By: Matt Lisk | 22/05/2008 | Fitness
In order to burn body fat efficiently and effectively, you need to understand the concept of oxygen debt before you head to your next training session.

Losing Weight - Diet or Exercise
By: Michael Jenkins | 12/07/2008 | Nutrition
Is diet or exercise when losing weight. Losing weight can be difficult, however this article will give you some helpful tips to shed those extra pounds.

Absolutely The Best Way To Lose Weight Fast
By: Kelvin Ho | 31/05/2008 | Weight Loss
Most of us are familiar with the dangers of being overweight. Many health problems appear because of being overweight. It has been found that people who are overweight by 5-10kg increase their chances of diabetes and high blood pressure.

Weight Management – 7 Great Tips to Help You Lose Weight
By: Michael Jenkins | 12/07/2008 | Nutrition
Weight management and losing weight can be difficult. This article gives you a range of weight management tips to lose weight and keep it off!

Weight Loss: the Necessary Keys to Succeed
By: Kathryn Soloff | 16/03/2008 | Health
There are 3 essential things that you must know to lose weight and to keep it off. The following 3 steps will give you the insight that you need to start your weight loss program and in the process, how to succeed.

Lose Weight Like the Stars
By: Pierre Chuong | 05/04/2008 | Health
This article is going to explain how celebrity stars always seem to look in great shape, and reveal some of their secrets to losing weight.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

Motivation
By: Lroi | 23-06-2008
how can i get myself motivated to lose weight?

What foods should i eat, if i'm trying to lose ...
By: Erica | 19-05-2008
what foods should i eat, if i'm trying to lose weight?

Importance of Water Gain in Diets
By: serenitynow | 18-05-2008
How important is water retention when it comes to wanting to lose weight. Is this more important than losing fat?

Need to lose some weight fast just had surgery and need to be the way i was :(
By: marcy | 08-05-2008
I had to have a hystertrectomy and need some help on loosing some weight.

How can you get motivated & stay motivated????? I ...
By: JAW | 07-05-2008
How can you get motivated & stay motivated????? I am so sick & tired of trying every diet just to lose a few pounds & gain back 10 pounds.....please can someone help me....I need to lose at least 95 pounds....!!!!!! HELP

Can you just stop eating to lose weight?
By: ateball | 21-04-2008
can you just stop eating to lose weight?

Q&A Powered by:

Latest Health Articles

The Number One Vital Secret About Facial Skin Care You Need! Part II
By: John Russell | 25/07/2008
Great facial skin care starts with your diet. Learn what to eat and what to avoid, essential oils that are great for you skin and how to avoid dry skin altogether.

Is Internet Porn Responsible for the Increase in Chlamydia?
By: Sarah Hyllok | 25/07/2008
Chlamydia is one of the most common STIs in the UK. Chlamydia sometimes has no visible symptoms, so it can frequently go undiagnosed. However, the infection is treatable once diagnosed.

Increase in Syphilis on the Return
By: Sarah Hyllok | 25/07/2008
Syphilis is a extremely hardcore sexually transmitted infection, which is caused by a bacteria called treponema pallidum.

Laser Treatments For Quitting Smoking
By: DENNIS HAMPTON | 25/07/2008
The laser treatment to quit smoking is one of the latest weapons against smoking, it uses a cold laser that is focused on several points on your body.

Candida and Yeast Infections- the Effects of Candida Yeast on Children
By: Hailey Harris | 25/07/2008
This article walks people through the effects of candida and yeast on children and what they can do about it.

The Treatment For Hay Fever
By: Alisha Dhamani | 25/07/2008
Hay fever does not always require medical treatment.

Study Uncovers Mesothelioma Link to Nanotechnology
By: Katie Kelley | 25/07/2008
Mesothelioma has long since been linked to the exposure of asbestos fibers and dust being inhaled into the lungs. However, a recent discovery has linked carbon nanotubes to the development of mesothelioma as well, although scientists and researchers are still struggling to convince nanotechnology produces of these potential dangers.

The #1 Best Health and Beauty Plan
By: John Russell | 25/07/2008
There is new research in the anti aging arena that says if you really want to fight against the natural aging process you should consider the science of anti aging nutrition and make a personal health and beauty plan. Anti aging nutrition is really becoming very popular in today's world. You can find many plans and as many products as you want that are based on the anti aging nutrition formula.

More from Tom Parker

4 Major Annoyances at the Gym
By: Tom Parker | 01/06/2008 | Sports and Fitness
Once you have been going to the gym for some time you will start to realise that there are certain things there which annoy you. Some are just minor distractions whilst others can become quite frustrating. In this article I am going to discuss four of the things that annoy me most at the gym.

3 Entertaining Excuses for Avoiding Exercise
By: Tom Parker | 31/05/2008 | Sports and Fitness
This article discusses some of the hilarious excuses people make to avoid exercise.

6 Important Factors for Diet Plan Success
By: Tom Parker | 25/04/2008 | Weight Loss
In this article I discuss 6 criteria which I believe should be part of any successful diet plan.

Can Meat and Milk Help You Lose Weight?
By: Tom Parker | 17/04/2008 | Weight Loss
Milk and meat are staples of many people's diet. In this article I look at the recent criticism aimed at these two food groups and discuss whether they can help you lose weight.

Can Smoking Help You Lose Weight?
By: Tom Parker | 11/04/2008 | Health
Smoking is a habit that is heavily criticised. However, it does have some limited benefits, one of which is that it helps you lose weight. This article discusses how smoking helps you lose weight and balances this against the harms it can cause.

4 Weight Loss Rumours Uncovered
By: Tom Parker | 07/04/2008 | Weight Loss
In this article I discuss four of the myths that circulate the health and fitness industry and expose the truth behind them.

6 Helpful Tips to Stop You Smoking
By: Tom Parker | 01/04/2008 | Health
In this article I provide six helpful tips to help you stop smoking.

6 Super Tips to Help You Stop Smoking
By: Tom Parker | 28/03/2008 | Wellness
In this article I provide six pieces of advice which can help you give up the addictive habit of smoking.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.49, 16)

8 Top Tips to Help you Lose Weight

Article Comments

Related Articles

Got a Question? Ask.

Latest Health Articles

More from Tom Parker

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter